Run: Easy/Recovery Run Previous Next

2/28/2004

12:00 PM

1 m

0:01

26:50 mi

Equipment

Nike (4)

  • Map

Notes

COMMENTS: and stumbled to the side and eventually to the finish, getting passed by tolli in the process... finished 4th overall in 4:40.70 PR (giza 29, anderson 37, tolli 39, healy 41, dafgard 58!) out of 9 runners (haha)... nick's splits are 52.06, 27.94, 28.45, 28.59, 27.99, 28.01, 28.86, 27.33, 30.43 but the last lap was more than that (quarters 66, 71, 70, 73)... collapsed after that, couldnt move for a while... lefauve says it was because of too much mileage this week and me going off balance in the sprint and my quads being unable to bring my knee back up...

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