Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/21/2010 Run
Golf Villa Adelina
Long 7.0 km 36:47 5:16
12/29/2010 Run
Hipodromo San Isidro
Long 10.2 km 56:00 5:29
1/30/2011 Run   Long 5.1 km 26:36 5:13
2/6/2011 Run   Long 5.1 km 25:30 5:00
2/8/2011 Run   Long 5.0 km 26:05 5:14
2/17/2011 Run   Long 6.2 km 33:42 5:29
2/20/2011 Run   Long 7.1 km 37:10 5:13
2/24/2011 Run   Long 8.3 km 44:14 5:21
2/26/2011 Run
Costa del Este
Long 10.6 km 54:12 5:08
3/2/2011 Run   Long 5.1 km 28:53 5:39
3/5/2011 Run   Long 5.1 km 26:28 5:11
3/8/2011 Run   Long 7.0 km 35:48 5:07
3/12/2011 Run   Long 5.4 km 30:01 5:36
3/15/2011 Run   Long 7.0 km 37:28 5:22
3/20/2011 Run   Long 7.0 km 35:32 5:05
3/25/2011 Run   Long 5.1 km 31:35 6:11
3/28/2011 Run   Long 7.0 km 35:31 5:05
4/3/2011 Run   Long 10.2 km 58:26 5:44
4/10/2011 Run
Hipodromo San Isidro
Long 5.1 km 27:23 5:20
4/12/2011 Run
Golf Villa Adelina
Long 7.0 km 37:21 5:21
4/18/2011 Run
Golf Villa Adelina
Long 7.0 km 35:25 5:04
4/22/2011 Run
Golf Villa Adelina
Long 5.0 km 25:39 5:08
4/23/2011 Run
Hipodromo San Isidro
Long 10.2 km 56:47 5:34
4/25/2011 Run
Golf Villa Adelina
Long 5.0 km 26:24 5:17
4/29/2011 Run
Hipodromo San Isidro
Long 5.1 km 23:59 4:42
5/2/2011 Run
Golf Villa Adelina
Long 5.0 km 25:02 5:00
5/4/2011 Run
Hipodromo San Isidro
Long 5.1 km 23:39 4:38
5/6/2011 Run
In Door
Long 5.0 km 28:30 5:42
5/7/2011 Run
Hipodromo San Isidro
Long 10.3 km 58:35 5:42
5/9/2011 Run
In Door
Long 4.5 km 24:00 5:20
5/10/2011 Run
Golf Villa Adelina
Long 7.0 km 35:35 5:05
5/13/2011 Run
In Door
Long 5.0 km 26:00 5:12
5/14/2011 Run
Hipodromo San Isidro
Long 10.2 km 57:45 5:39
5/17/2011 Run
In Door
Long 5.0 km 25:20 5:04
5/18/2011 Run
In Door
Long 6.0 km 30:35 5:06
5/20/2011 Run
In Door
Long 5.0 km 25:30 5:06
5/24/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 25:40 5:08
5/25/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 7.0 km 37:51 5:25
5/26/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 7.0 km 35:40 5:06
5/28/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 56:09 5:37
5/30/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 26:00 5:12
5/31/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 41:23 5:11
6/1/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 25:40 5:08
6/3/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 25:40 5:08
6/4/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 11.0 km 1:03:48 5:48
6/6/2011 Run
Plan 42k - Maraton de Buenos Aires
Fartlek 5.0 km 26:00 5:12
6/7/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 40:23 5:03
6/8/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 25:07 5:02
6/10/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 25:36 5:08
6/11/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 13.0 km 1:13:32 5:40
6/13/2011 Run
Plan 42k - Maraton de Buenos Aires
Fartlek 7.0 km 34:42 4:58
6/14/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 4.2 km 21:00 5:00
6/17/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 25:29 5:06
6/18/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 16.0 km 1:34:53 5:56
6/20/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 4.4 km 28:30 6:28
6/21/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 25:28 5:06
6/24/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 26:09 5:14
6/25/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 19.0 km 1:53:02 5:57
6/28/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 7.0 km 35:50 5:08
6/29/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 52:01 5:12
7/1/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 42:38 5:20
7/2/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 41:24 5:11
7/4/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 5.9 km 27:48 4:43
7/5/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 5.0 km 25:26 5:06
7/6/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 40:08 5:02
7/8/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 4.0 km 20:20 5:05
7/9/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 24.0 km 2:27:32 6:09
7/11/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 52:24 5:15
7/12/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 40:33 5:05
7/13/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 55:53 5:35
7/15/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 6.0 km 30:46 5:08
7/16/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 11.0 km 1:02:48 5:43
7/18/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 4.0 km 23:52 5:59
7/19/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 7.0 km 35:35 5:05
7/20/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 11.0 km 55:52 5:05
7/23/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 29.0 km 2:59:59 6:13
7/26/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 7.0 km 35:49 5:08
7/27/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 50:50 5:05
7/29/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 54:41 5:29
7/30/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 17.1 km 1:33:39 5:30
8/1/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 4.0 km 24:00 6:00
8/2/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 7.0 km 35:30 5:05
8/3/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 13.0 km 1:08:45 5:18
8/6/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 30.0 km 3:11:13 6:23
8/8/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 5.0 km 24:56 5:00
8/9/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 40:40 5:05
8/10/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 13.0 km 1:07:24 5:12
8/13/2011 Run
Plan 42k - Maraton de Buenos Aires
Race 10.0 km 49:07 4:55
8/15/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 4.0 km 20:00 5:00
8/16/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 52:37 5:16
8/17/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 13.6 km 1:11:00 5:14
8/20/2011 Bike
Plan 42k - Maraton de Buenos Aires
Default 34.3 km 1:54:10 3:20
8/22/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 11.0 km 54:21 4:57
8/23/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 6.0 km 29:00 4:50
8/24/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 13.0 km 1:10:00 5:24
8/26/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 40:58 5:07
8/28/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 16.4 km 1:21:36 4:59
8/29/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 5.2 km 28:30 5:29
8/30/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 11.2 km 56:44 5:04
8/31/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 14.8 km 1:17:01 5:13