| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
6.0 km |
34:17 |
5:43 |
 |
| 9/14/2010 |
Run |
Treadmill |
Default |
2.4 mi |
20:00 |
5:11 |
|
| 9/14/2010 |
Run |
Treadmill |
Interval |
4.0 km |
22:56 |
5:44 |
|
| 8/10/2010 |
Run |
Treadmill |
Tempo |
3.2 km |
18:00 |
5:38 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
10.4 km |
1:05:00 |
6:15 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
10.1 km |
1:05:00 |
6:27 |
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
6.8 km |
41:20 |
6:05 |
|
| 2/23/2010 |
Run |
Treadmill |
Tempo |
10.6 km |
1:00:00 |
5:40 |
|
| 2/20/2010 |
Run |
Treadmill |
Long |
32.2 km |
3:30:00 |
6:32 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
11.1 km |
1:10:00 |
6:18 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
8.6 km |
53:07 |
6:10 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
11.6 km |
1:08:00 |
5:52 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
29.1 km |
3:06:26 |
6:25 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
11.0 km |
1:05 |
0:06 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
10.6 km |
1:05:00 |
6:08 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
6.8 km |
40:45 |
6:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
4.8 km |
28:46 |
6:00 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
8.5 km |
50:18 |
5:56 |
|
|