| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
1:56:28 |
7:51 |
 |
| 10/16/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
50:38 |
6:20 |
|
| 10/15/2010 |
Swim |
Pool |
Free Style |
1200.0 m |
23:21 |
19:28 |
|
| 10/10/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
1:42:51 |
6:56 |
|
| 10/9/2010 |
Bike |
Old Bowie Loop Long |
Easy |
20.8 km |
46:46 |
2:15 |
|
| 10/9/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
46:39 |
5:50 |
|
| 10/8/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
0:36 |
0:23 |
|
| 10/7/2010 |
Run |
Gothic Loop |
Easy |
3.2 km |
17:58 |
5:37 |
|
| 10/5/2010 |
Run |
Gothic Loop |
Easy |
1.6 km |
9:07 |
5:40 |
|
| 10/3/2010 |
Swim |
Pool |
Free Style |
1200.0 m |
27:00 |
22:30 |
|
| 10/2/2010 |
Bike |
Old Bowie Loop |
Easy |
11.0 km |
25:00 |
2:17 |
|
| 10/2/2010 |
Run |
Truman 450 to 4th Mile and Back |
Easy |
14.4 km |
1:54:28 |
7:57 |
|
| 9/25/2010 |
Bike |
Bike Route to Truman Mastline |
Easy |
56.9 km |
2:15:00 |
2:23 |
|
| 9/21/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
6.0 km |
34:17 |
5:43 |
|
| 9/18/2010 |
Bike |
Bike Route to Mall |
Easy |
49.6 km |
2:01:30 |
2:27 |
|
| 9/15/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:17 |
22:04 |
|
| 9/14/2010 |
Run |
Treadmill |
Default |
2.4 mi |
20:00 |
5:11 |
|
| 9/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 9/14/2010 |
Run |
Treadmill |
Interval |
4.0 km |
22:56 |
5:44 |
|
| 9/13/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
37:47 |
23:37 |
|
| 9/11/2010 |
Bike |
Bike Route to Truman |
Easy |
44.5 km |
1:55:25 |
2:36 |
|
| 9/11/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
49:01 |
6:08 |
|
| 9/8/2010 |
Swim |
Pool |
Free Style |
400.0 m |
9:00 |
22:30 |
|
| 9/4/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
50:38 |
6:20 |
|
| 8/29/2010 |
Run |
Annapolis 10 Miler |
Race |
16.0 km |
1:35:33 |
5:59 |
|
| 8/28/2010 |
Run |
Truman Parkway |
Tempo |
4.8 km |
28:15 |
5:54 |
|
| 8/26/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
54:08 |
5:37 |
|
| 8/25/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
25:18 |
25:18 |
|
| 8/24/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:07 |
6:07 |
|
| 8/21/2010 |
Bike |
|
Easy |
53.8 km |
2:11:22 |
2:27 |
|
| 8/20/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:00 |
22:30 |
|
| 8/18/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
36:40 |
22:55 |
|
| 8/15/2010 |
Swim |
Pool |
Free Style |
800.0 m |
17:33 |
21:57 |
|
| 8/15/2010 |
Yoga |
Sport Fit (Gym) |
Gentle |
|
50:00 |
|
|
| 8/14/2010 |
Bike |
Bike Route to Truman |
Easy |
49.5 km |
2:05:32 |
2:33 |
|
| 8/13/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:00 |
25:00 |
|
| 8/11/2010 |
Run |
|
Interval |
4.4 km |
30:00 |
6:50 |
|
| 8/11/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:20 |
25:50 |
|
| 8/10/2010 |
Run |
Treadmill |
Tempo |
3.2 km |
18:00 |
5:38 |
|
| 8/10/2010 |
Walk |
Gothic Loop |
Default |
1.6 km |
18:04 |
11:35 |
|
| 8/8/2010 |
Yoga |
Sport Fit (Gym) |
Gentle |
|
55:00 |
|
|
| 8/4/2010 |
Run |
|
Interval |
6.4 km |
40:15 |
6:18 |
|
| 8/3/2010 |
Walk |
Gothic Loop |
Default |
1.6 km |
18:00 |
11:33 |
|
| 7/31/2010 |
Swim |
Pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 7/31/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:08:01 |
7:15 |
|
| 7/29/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:12:28 |
6:27 |
|
| 7/27/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
56:53 |
5:54 |
|
| 7/25/2010 |
Run |
|
Trail |
10.0 km |
1:23:33 |
8:22 |
|
| 7/24/2010 |
Swim |
Pool |
Free Style |
800.0 m |
22:15 |
27:49 |
|
| 7/24/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:32:15 |
8:11 |
|
| 7/22/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:00:06 |
6:14 |
|
| 7/21/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
35:39 |
22:17 |
|
| 7/20/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:59 |
6:17 |
|
| 7/17/2010 |
Swim |
Pool |
Free Style |
500.0 m |
11:58 |
23:56 |
|
| 7/17/2010 |
Run |
Chesterfield Loop |
Long |
18.1 km |
2:00:07 |
6:38 |
|
| 7/15/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
57:58 |
6:01 |
|
| 7/14/2010 |
Swim |
Pool |
Mixed |
600.0 m |
18:39 |
31:05 |
|
| 7/13/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
49:43 |
6:09 |
|
| 7/11/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
2:03:59 |
8:21 |
|
| 7/10/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:58 |
24:22 |
|
| 7/10/2010 |
Run |
|
Long |
11.2 km |
1:35:13 |
8:31 |
|
| 7/9/2010 |
Swim |
Pool |
Free Style |
1000.0 m |
22:56 |
22:56 |
|
| 7/8/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
47:11 |
5:50 |
|
| 7/7/2010 |
Swim |
Pool |
Free Style |
600.0 m |
13:14 |
22:04 |
|
| 7/5/2010 |
Swim |
South River Swim |
Free Style |
1.7 km |
45:00 |
25:52 |
|
| 7/5/2010 |
Run |
AHS Trails |
Trail |
7.9 km |
58:00 |
7:20 |
|
| 7/3/2010 |
Swim |
Pool |
Free Style |
400.0 m |
10:17 |
25:42 |
|
| 7/3/2010 |
Run |
|
Long |
24.1 km |
2:51:44 |
7:09 |
|
| 7/2/2010 |
Run |
AHS Trails |
Trail |
7.9 km |
55:00 |
6:58 |
|
| 7/2/2010 |
Swim |
Pool |
Free Style |
400.0 m |
10:21 |
25:53 |
|
| 7/1/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
36:45 |
5:46 |
|
| 6/27/2010 |
Tri |
|
Race |
33.1 km |
1:55:06 |
3:29 |
|
| 6/26/2010 |
Run |
Truman Parkway |
Test Mile |
6.4 km |
39:49 |
6:14 |
|
| 6/24/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:22 |
6:01 |
|
| 6/22/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
36:06 |
5:40 |
|
| 6/20/2010 |
Bike |
Sunday Bike Ride |
Easy |
39.7 km |
2:02:00 |
3:05 |
|
| 6/19/2010 |
Swim |
Pool |
Free Style |
500.0 m |
10:00 |
20:00 |
|
| 6/19/2010 |
Run |
Chesterfield Loop |
Long |
18.1 km |
2:07:07 |
7:01 |
|
| 6/18/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
39:44 |
24:50 |
|
| 6/17/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:11:04 |
6:20 |
|
| 6/15/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
40:58 |
6:26 |
|
| 6/12/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
41:54 |
26:12 |
|
| 6/12/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
32.0 km |
4:03:24 |
7:37 |
|
| 6/11/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 6/10/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:36 |
6:04 |
|
| 6/9/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:15 |
25:10 |
|
| 6/5/2010 |
Run |
|
Trail |
51.6 km |
8:02:07 |
9:21 |
|
| 6/4/2010 |
Run |
|
Test Mile |
1.6 km |
7:18 |
4:34 |
|
| 6/3/2010 |
Run |
|
Easy |
4.8 km |
30:04 |
6:14 |
|
| 5/31/2010 |
Bike |
|
Easy |
17.3 km |
42:01 |
2:26 |
|
| 5/29/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
40:31 |
25:20 |
|
| 5/29/2010 |
Run |
Hawkins Loop |
Long |
20.4 km |
2:14:30 |
6:37 |
|
| 5/27/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
59:54 |
6:13 |
|
| 5/26/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:00 |
23:45 |
|
| 5/25/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:08:54 |
6:08 |
|
| 5/23/2010 |
Run |
Rosaryville Loop Counter Clockwise |
Trail |
14.9 km |
2:05 |
0:09 |
|
| 5/22/2010 |
Swim |
Pool |
Free Style |
1600.0 m |
38:36 |
24:08 |
|
| 5/22/2010 |
Run |
Bell Branch Hawkins Loop |
Long |
30.8 km |
3:39:42 |
7:09 |
|
| 5/20/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:07:39 |
6:01 |
|