| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
46:39 |
5:50 |
 |
| 10/7/2010 |
Run |
Gothic Loop |
Easy |
3.2 km |
17:58 |
5:37 |
|
| 10/5/2010 |
Run |
Gothic Loop |
Easy |
1.6 km |
9:07 |
5:40 |
|
| 10/2/2010 |
Run |
Truman 450 to 4th Mile and Back |
Easy |
14.4 km |
1:54:28 |
7:57 |
|
| 9/11/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
49:01 |
6:08 |
|
| 7/31/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:08:01 |
7:15 |
|
| 7/22/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:00:06 |
6:14 |
|
| 7/20/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:59 |
6:17 |
|
| 6/15/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
40:58 |
6:26 |
|
| 6/12/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
32.0 km |
4:03:24 |
7:37 |
|
| 6/10/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:36 |
6:04 |
|
| 6/4/2010 |
Run |
|
Test Mile |
1.6 km |
7:18 |
4:34 |
|
| 5/13/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:08:50 |
6:08 |
|
| 5/11/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
50:02 |
6:11 |
|
| 4/23/2010 |
Run |
|
Race |
4.5 km |
21:53 |
4:54 |
|
| 4/23/2010 |
Run |
|
Race |
11.0 km |
1:09:22 |
6:20 |
|
| 4/22/2010 |
Run |
|
Test Mile |
1.6 km |
7:13 |
4:31 |
|
| 4/20/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Tempo |
9.7 km |
54:47 |
5:41 |
|
| 4/11/2010 |
Run |
Cherry Blossom 2010 |
Race |
10.0 mi |
1:23:15 |
5:11 |
|
| 4/10/2010 |
Run |
|
Test Mile |
1.6 km |
6:54 |
4:19 |
|
| 4/8/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:01 |
6:07 |
|
| 4/7/2010 |
Run |
Gothic Loop |
Interval |
6.2 km |
35:31 |
5:45 |
|
| 4/6/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Tempo |
9.7 km |
55:47 |
5:47 |
|
| 3/9/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
57:01 |
5:55 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
10.4 km |
1:05:00 |
6:15 |
|
| 3/2/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
39:53 |
6:16 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
8.6 km |
53:07 |
6:10 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
11.6 km |
1:08:00 |
5:52 |
|