Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2010 Run
Rosaryville Loop Counter Clockwise
Trail 14.9 km 1:56:28 7:51
10/16/2010 Run
Truman Parkway
Easy 8.0 km 50:38 6:20
10/10/2010 Run
Rosaryville Loop Counter Clockwise
Trail 14.9 km 1:42:51 6:56
7/25/2010 Run   Trail 10.0 km 1:23:33 8:22
7/11/2010 Run
Rosaryville Loop Counter Clockwise
Trail 14.9 km 2:03:59 8:21
7/2/2010 Run
AHS Trails
Trail 7.9 km 55:00 6:58
6/5/2010 Run   Trail 51.6 km 8:02:07 9:21
5/23/2010 Run
Rosaryville Loop Counter Clockwise
Trail 14.9 km 2:05 0:09
5/16/2010 Run
Rosaryville Trail Run (1 and 1/2 loops)
Trail 19.0 km 2:14:33 7:05
5/9/2010 Run
Rosaryville Loop Counter Clockwise
Trail 15.2 km 1:43:27 6:50
5/2/2010 Run
Rosaryville Loop Counter Clockwise
Trail 14.9 km 2:12:56 8:58
4/24/2010 Run   Race 12.5 km 1:10:49 5:41
4/18/2010 Run
AHS Trails
Trail 7.3 km 59:40 8:13
3/20/2010 Run   Trail 50.0 km 7:46:05 9:20