| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
Parking Garage |
Easy |
7.3 mi |
1:15:25 |
10:20 |
 |
| 4/2/2014 |
Run |
Holmes Street |
Easy |
4.1 mi |
43:18 |
10:28 |
|
| 4/1/2014 |
Run |
Capitol View Park |
Easy |
8.2 mi |
1:47:45 |
13:12 |
|
| 3/30/2014 |
Run |
Holmes Street |
Long |
16.9 mi |
3:03:12 |
10:50 |
|
| 3/28/2014 |
Run |
Riverview Park |
Easy |
5.3 mi |
53:57 |
10:11 |
|
| 3/27/2014 |
Run |
Holmes Street |
Easy |
6.1 mi |
1:03:18 |
10:26 |
|
| 3/26/2014 |
Run |
Martin Luther King |
Easy |
5.5 mi |
57:24 |
10:28 |
|
| 3/25/2014 |
Run |
Big Eddy |
Easy |
7.2 mi |
1:15:19 |
10:26 |
|
| 3/23/2014 |
Run |
Holmes Street |
Easy |
8.4 mi |
1:30:05 |
10:42 |
|
| 3/22/2014 |
Run |
Riverview Park |
Easy |
5.1 mi |
52:57 |
10:28 |
|
| 3/20/2014 |
Run |
Riverview Park |
Easy |
4.1 mi |
43:52 |
10:36 |
|
| 3/19/2014 |
Run |
Holmes Street |
Easy |
7.6 mi |
1:20:42 |
10:40 |
|
| 3/18/2014 |
Run |
Riverview Park |
Tempo |
5.4 mi |
50:55 |
9:30 |
|
| 3/16/2014 |
Run |
Holmes Street |
Long |
15.4 mi |
2:52:54 |
11:15 |
|
| 3/14/2014 |
Run |
Riverview Park |
Easy |
4.1 mi |
44:23 |
10:53 |
|
| 3/13/2014 |
Run |
Capitol View Park |
Easy |
4.6 mi |
1:01:42 |
13:18 |
|
| 3/11/2014 |
Run |
Big Eddy |
Long |
17.4 mi |
3:15:54 |
11:17 |
|
| 3/9/2014 |
Run |
Holmes Street |
Easy |
9.4 mi |
1:47:36 |
11:25 |
|
| 3/7/2014 |
Run |
Riverview Park |
Tempo |
5.3 mi |
50:26 |
9:37 |
|
| 3/6/2014 |
Run |
Big Eddy |
Easy |
6.9 mi |
1:11:36 |
10:23 |
|
| 3/4/2014 |
Run |
Big Eddy |
Easy |
8.0 mi |
1:22:15 |
10:16 |
|
| 3/3/2014 |
Run |
Collins Lane |
Easy |
6.7 mi |
1:10:40 |
10:35 |
|
| 3/1/2014 |
Run |
Big Eddy |
Long |
15.8 mi |
3:01:12 |
11:30 |
|
| 2/27/2014 |
Run |
Capitol View Park |
Easy |
5.0 mi |
1:08:31 |
13:39 |
|
| 2/25/2014 |
Run |
Holmes Street |
Easy |
6.1 mi |
1:04:35 |
10:34 |
|
| 2/24/2014 |
Run |
Big Eddy |
Easy |
6.3 mi |
1:08:12 |
10:55 |
|
| 2/23/2014 |
Run |
Riverview Park |
Long |
14.6 mi |
2:46:08 |
11:25 |
|
| 2/21/2014 |
Run |
Holmes Street |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 2/19/2014 |
Run |
Bellepoint |
Easy |
6.0 mi |
1:04:52 |
10:47 |
|
| 2/18/2014 |
Run |
Holmes Street |
Easy |
8.7 mi |
1:32:10 |
10:35 |
|
| 2/17/2014 |
Run |
Holmes Street |
Easy |
6.3 mi |
1:08:11 |
10:51 |
|
|