| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
38:00 |
7:36 |
 |
| 1/4/2005 |
Run |
Random Route |
Treadmill |
4.4 mi |
34:00 |
7:46 |
|
| 1/5/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2005 |
Run |
Random Route |
Treadmill |
5.8 mi |
42:00 |
7:13 |
|
| 1/10/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
38:00 |
7:35 |
|
| 1/17/2005 |
Run |
Random Route |
Treadmill |
5.3 mi |
40:00 |
7:32 |
|
| 1/18/2005 |
Run |
Random Route |
Treadmill |
5.3 mi |
40:00 |
7:30 |
|
| 1/31/2005 |
Run |
Random Route |
Treadmill |
5.4 mi |
40:00 |
7:24 |
|
| 2/3/2005 |
Run |
Random Route |
Treadmill |
2.7 mi |
20:00 |
7:28 |
|
| 2/3/2005 |
Bike |
|
Easy |
|
17:00 |
|
|
| 2/7/2005 |
Run |
Random Route |
Treadmill |
2.9 mi |
21:00 |
7:23 |
|
| 2/7/2005 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/10/2005 |
Run |
Random Route |
Treadmill |
5.4 mi |
40:00 |
7:24 |
|
| 2/12/2005 |
Run |
Random Route |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 2/14/2005 |
Run |
Random Route |
Treadmill |
3.1 mi |
23:00 |
7:29 |
|
| 2/16/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/17/2005 |
Run |
Random Route |
Treadmill |
5.9 mi |
44:00 |
7:25 |
|
| 2/21/2005 |
Run |
Random Route |
Treadmill |
5.9 mi |
44:00 |
7:25 |
|
| 2/23/2005 |
Run |
Random Route |
Treadmill |
3.4 mi |
25:00 |
7:19 |
|
| 2/24/2005 |
Run |
Random Route |
Treadmill |
6.0 mi |
44:00 |
7:20 |
|
| 3/14/2005 |
Run |
Random Route |
Treadmill |
2.7 mi |
20:00 |
7:22 |
|
| 3/21/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:00 |
7:39 |
|
| 3/24/2005 |
Run |
Random Route |
Treadmill |
6.0 mi |
47:45 |
7:58 |
|
| 3/28/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:02 |
7:38 |
|
| 3/29/2005 |
Bike |
|
Easy |
|
22:00 |
|
|
| 3/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 3/31/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/5/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/7/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 4/10/2005 |
Run |
Random Route |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 4/11/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/12/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/13/2005 |
Run |
Random Route |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 4/18/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/19/2005 |
Run |
Elizabeth OAB |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 4/20/2005 |
Run |
Elizabeth OAB |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 4/27/2005 |
Bike |
|
Easy |
|
29:00 |
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/5/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/6/2005 |
Run |
Latko 5-and-a-half |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 5/9/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/10/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/11/2005 |
Run |
Random Route |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 5/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/18/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 5/19/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/23/2005 |
Run |
Random Route |
Easy |
4.2 mi |
34:45 |
8:17 |
|
| 5/24/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 5/25/2005 |
Bike |
|
Easy |
|
12:00 |
|
|
| 5/31/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 5/31/2005 |
Bike |
|
Easy |
|
6:00 |
|
|
| 6/2/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/6/2005 |
Walking |
|
Default |
2.5 mi |
32:00 |
12:48 |
|
| 6/7/2005 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/9/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/15/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/17/2005 |
Run |
Elizabeth OAB |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/17/2005 |
Walking |
|
Default |
2.0 mi |
28:00 |
14:00 |
|
| 6/20/2005 |
Run |
Elizabeth OAB |
Easy |
5.5 mi |
41:01 |
7:28 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 6/27/2005 |
Run |
Elizabeth OAB |
Easy |
5.5 mi |
43:27 |
7:54 |
|
| 6/28/2005 |
Run |
Random Route |
Treadmill |
2.8 mi |
21:00 |
7:34 |
|
| 6/28/2005 |
Bike |
|
Easy |
|
18:00 |
|
|
| 6/29/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 7/5/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 7/6/2005 |
Run |
Latko 5-and-a-half |
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 7/7/2005 |
Run |
Latko 5-and-a-half |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 7/8/2005 |
Bike |
|
Easy |
|
16:00 |
|
|
| 7/8/2005 |
Run |
Random Route |
Treadmill |
2.6 mi |
20:00 |
7:37 |
|
| 7/12/2005 |
Run |
Random Route |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 7/12/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 7/14/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 7/14/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 7/20/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 7/22/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 7/23/2005 |
Walking |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 7/28/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 8/1/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/3/2005 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 8/5/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 8/9/2005 |
Run |
Random Route |
Easy |
5.5 mi |
40:38 |
7:24 |
|
| 8/11/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 8/15/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 8/17/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 8/18/2005 |
Run |
Latko 5-and-a-half |
Easy |
5.5 mi |
43:28 |
7:55 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
5.5 mi |
40:29 |
7:22 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
5.5 mi |
40:39 |
7:24 |
|
| 8/26/2005 |
Run |
Random Route |
Easy |
5.5 mi |
41:45 |
7:36 |
|
| 8/29/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 9/1/2005 |
Run |
Random Route |
Easy |
5.5 mi |
41:35 |
7:34 |
|
| 9/2/2005 |
Run |
Latko/Elizabeth+lap |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
5.5 mi |
41:21 |
7:32 |
|
|