7/22/2008
7:00 PM
8400 m
53:28
10:15 mi
ASICS Gel-Evolution 3 (II)
Initializing charts...
Final workout of Len's class
2 sets of (800m at LT, 400m and 200m at VO2Max, 1200m at LT)
LT = 8:40 min/mile pace
VO2Max = 8:00 min/mile pace