Run: Long Previous Next

7/13/2008

12 mi

2:16:00

11:20 mi

Health

173 lb
158 bpm
189 bpm
6573

Weather

Ratings

7 / 10
6 / 10

Notes

12M long run along Lafeyette-Moraga trail. First more than 10M run since the marathon. Felt good except ITB irritating after about 7M. Not bad when running a little harder.

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