4/14/2010
2:00 PM
2250 yd
48:56
2:11 / 100yd
Warmup: 300 sw, 100 k, 100sw (500)
Main: 1000 swim; 500 Drill (1500)
Cooldown: 250
Drills: sighting, fist swim, catchup, finger drag, bi-lateral and 5 stroke breathing.