Notes
First Cervelo ride! Unfortunately there were some problems. Seat and seat post readjusted themselves and through my fit out. Watts were bad after that and Patty wasn't really with it either. Two flats as well and all three CO2s didn't work! And then it started to rain.
Avg Watts only 96!
Avg HR 110
NP 123
But still it was 70 miles in the saddle so that probably counts for something!