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Run: Tempo Previous Next

11/25/2009

Date

7:30 AM

Time

5 mi

Distance

49:53

Duration

9:59 mi

Pace

Equipment

ASICS Gel-Foundation (III)

Health

Weight169.5 lb

kilojoules2683

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseLake Merritt - Our standard 3M

Notes

3 miles in 26:40 plus 2 miles

Comments