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Run: Long Previous Next

3/6/2010

Date

6:30 AM

Time

22 mi

Distance

3:59:43

Duration

10:54 mi

Pace

Equipment

ASICS Gel-Foundation (III)

Health

Weight169.8 lb

kilojoules11828

Ratings

Effort7 / 10

Quality5 / 10

Map

CourseCanal Trails - 22M

Notes

Yikes this was a long run.

Comments