Notes
2min@100% watts, straight into 2min @90% watts, into 2 min recovery.
1:45min@100%+10 watts, straight into 2min @90% watts, into 2:15 min recovery.
1:30min@100%+20 watts, straight into 2min @90% watts, into 2:30 min recovery.
1:15min@100%+30 watts, straight into 2min @90% watts, into 2:45 min recovery.
1min@100%+40 watts, straight into 1:30min @90%, into 30sec @ high watts, into 2:30 min recovery.
45 sec@100%+50 watts, straight into 1:30min @90%, into 30sec @ high watts, into 2:30 min recovery.
I think. Managed to only record HR. How do I pair with the powertap ant+ signal using my Garmin 310xt? Got nothin'.