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Bike: Long Previous Next

4/25/2010

Date

7:27 AM

Time

40.8 mi

Distance

4:03:33.30

Duration

10.05 mi / hr

Speed

Equipment

Health

Weight171 lb

Avg HR123 bpm

Max HR166 bpm

kilojoules6199

Weather

Temperature74 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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CourseRedwood Rd - Crow Canyon - Iron Horse - St Marys - 40M

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