5/14/2010
1:30 PM
2300 yd
50:30
2:12 / 100yd
So-called quality swim set.
Warmup 800yds (300 easy, 200 kick, 100 easy)
6x50yds progressive.
5x100 hypoxic
5x100, 50 hard, 50 recover
200 easy cooldown