5/30/2012
5:30 PM
22 mi
1:05:00
20.31 mi / hr
Cervélo P2C
4 x 3 min @ 95% watts (about 215 watts) on 2 min RI
4 x 2 min @ 100% watts (about 240 watts) on 1 min RI
4 x 1 min @ 110+% watts on 30 sec RI (around 265 watts)
4 x 30 sec on 30 sec RI (around 300 watts)