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Run: Long Previous Next

9/13/2008

Date

8:24 AM

Time

8 mi

Distance

1:30:20

Duration

11:18 mi

Pace

Equipment

ASICS Gel-Evolution 3 (II)

Health

Weight177.7 lb

Avg HR170 bpm

Max HR192 bpm

kilojoules4501

Weather

Temperature55 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseSolano to Bay trail

Notes

8M run with LMJS.

Comments