5/4/2010
5:15 PM
1:15:00
15 min @ 80% (180-185 watts) followed by 5 min @ 100% (225 watts).
3 min @ 110% (250 watts)
3 min @ 110+% (255 watts)
3 min @ 90%, 2 min, 1 min, 30 sec, 30 sec. increasing watts.