3/4/2010
12:00 PM
1500 yd
34:50
2:20 / 100yd
300s,100k,100s wu; 4x200(20); 200 cd
?:??; 1:09; 1:10; 1:00; 1:00; ?:??; 2:50; 1:00; 0:57
4x200: 4:01; 4:00; 3:59; 3:57 (on 1:00)
200 cool down 5:17