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Summary
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About Me
Run: Interval
Previous
Next
10/7/2008
Date
7:30 PM
Time
3 mi
Distance
28:00
Duration
9:20 mi
Pace
Equipment
ASICS Gel-Evolution 3 (III)
Health
Weight
177.7 lb
kilojoules
1688
Map
Course
Piedmont High track
Notes
4x400 at about 8 min/mile
Comments
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