5/21/2009
8:00 AM
1000 yd
31:45
3:11 / 100yd
Initializing charts...
First time doing 200yds straight. Overall the workout was ok,
1x200 (4:44); 4x100 (3:08, 2:46, 2:57, 3:11); 4x50 (1:56, 1:47, 1:35, 1:42); 4x25; 4x25 (bilateral)