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Summary
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About Me
Run: Long
Previous
Next
9/28/2008
Date
7:45 AM
Time
10 mi
Distance
1:53:17
Duration
11:20 mi
Pace
Equipment
ASICS Gel-Evolution 3 (II)
Health
Weight
177.7 lb
Avg HR
164 bpm
Max HR
186 bpm
kilojoules
5627
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Canal Trail - Walden Park to Golf Club Rd
Notes
First 10M run in a long time.
Comments
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