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9/19/2010

8:00 AM

45.3 mi

3:00:00

15.1 mi / hr

Equipment

Fuji Team

Health

172.3 lb
148 bpm
172 bpm
7345

Weather

Ratings

6 / 10
6 / 10
  • Map

Delta ride

Notes

Nice ride around the delta. Windy conditions. Decoupling noticeably after 30 miles.

Total: Avg power 121w (137w while pedaling), Normalized Power 135.

First 30 miles: Avg 135w, NP 144, avg speed 16.9miles/hr, avg HR 151.

Last 14 miles: Avg 125w, NP 131, avg speed 14.4miles/hr, avg HR 153.

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