Notes
Time Distance Split time Split distance Split pace Elev. chg. Avg. HR Max. HR
0:14:05 1.01 14:05 1.01 13:55 +211 163 (80%) 175 (86%)
0:25:49 2.02 11:43 1.01 11:36 +101 177 (87%) 183 (90%)
0:38:49 3.03 13:00 1.01 12:56 -207 176 (87%) 187 (92%)
0:55:31 4.13 16:41 1.10 15:11 -122 188 (93%) 197 (97%)
1:08:10 5.18 12:39 1.05 12:00 -65 186 (92%) 191 (94%)
1:19:58 6.19 11:48 1.01 11:41 -48 185 (91%) 189 (93%)
1:34:03 7.19 14:04 1.00 14:03 -23 180 (89%) 188 (92%)
1:47:02 8.19 12:58 0.99 13:04 -217 178 (88%) 184 (91%)
2:00:47 9.19 13:45 1.00 13:46 -124 178 (88%) 185 (91%)
2:15:10 10.20 14:22 1.01 14:10 +70 174 (86%) 185 (91%)
2:27:59 11.21 12:49 1.01 12:43 -5 181 (89%) 188 (93%)
2:41:43 12.20 13:43 1.00 13:48 +136 184 (91%) 189 (93%)
2:59:42 13.21 17:59 1.01 17:50 +304 181 (89%) 189 (93%)
3:13:05 14.21 13:23 1.00 13:24 +75 178 (88%) 184 (91%)
3:28:38 15.21 15:33 1.00 15:37 +114 178 (88%) 184 (91%)
3:44:19 16.22 15:40 1.01 15:26 +166 178 (87%) 184 (91%)
3:59:03 17.23 14:44 1.00 14:42 -91 177 (87%) 184 (91%)
4:13:01 18.23 13:57 1.00 13:57 -306 179 (88%) 190 (94%)
4:15:30 18.44 2:29 0.21 12:00 +6 193 (95%) 194 (96%)