Notes
Time Distance Split time Split distance Split pace Elev. chg. Avg. HR Max. HR
0:14:12 1.00 14:12 1.00 14:13 +219 156 (77%) 167 (82%)
0:26:26 2.00 12:13 1.00 12:14 +51 165 (81%) 169 (83%)
0:38:29 3.00 12:03 1.00 12:03 +13 159 (79%) 172 (85%)
0:56:01 4.00 17:31 1.00 17:31 -230 155 (76%) 177 (87%)
1:11:39 5.00 15:38 1.00 15:38 -89 156 (77%) 169 (83%)
1:25:53 6.00 14:14 1.00 14:14 -24 164 (81%) 170 (84%)
1:40:48 7.00 14:54 1.00 14:55 +31 159 (78%) 173 (85%)
1:55:19 8.00 14:31 1.00 14:31 -426 148 (73%) 157 (77%)
2:10:24 9.00 15:04 1.00 15:05 -96 161 (80%) 172 (85%)
2:21:33 10.00 11:09 1.00 11:10 -45 167 (82%) 174 (86%)
2:35:48 11.00 14:14 1.00 14:15 +317 164 (81%) 177 (87%)
2:50:30 12.00 14:41 1.00 14:42 -15 165 (81%) 172 (85%)
3:07:20 13.00 16:49 1.00 16:50 +323 168 (83%) 175 (86%)
3:21:32 14.00 14:11 1.00 14:12 +21 164 (81%) 173 (85%)
3:36:52 15.00 15:20 1.00 15:20 +136 167 (82%) 171 (84%)
3:51:13 16.00 14:21 1.00 14:22 +166 168 (83%) 176 (87%)
4:06:49 17.00 15:35 1.00 15:36 -43 163 (80%) 174 (86%)
4:21:41 18.00 14:52 1.00 14:52 -368 164 (81%) 176 (87%)
4:25:32 18.34 3:50 0.34 11:20 +63 179 (88%) 181 (89%)