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Summary
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About Me
Run: Tempo
Previous
Next
9/16/2009
Date
7:15 PM
Time
3.1 mi
Distance
29:00
Duration
9:22 mi
Pace
Equipment
ASICS Gel-Foundation 8 (II)
Health
Weight
170 lb
kilojoules
1669
Weather
Temperature
68 F
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Piedmont High track
Notes
Warmup - 1M
2M @ 8:45-9:00 pace
Comments
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