Run: Long Previous Next

7/8/2007

6:30 AM

16 mi

3:08:45

11:48 mi

Health

168 lb
149 bpm
8511

Weather

65 F

Ratings

8 / 10
1 / 10

Notes

This was supposed to be my 20 miler. But it didn't go so well. At around mile 10 my foot started to hurt again. I did a bunch of walking (getting back to the park initially) and then around 2 miles more 1/2hr later as Patty ran by. I can somewhat stand on the foot, but it doesn't look too good. The highlight was a coyote by the trail and a swimming raccoon!

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