Run: Trail Previous Next

7/5/2009

6:30 AM

14.3 mi

2:54:45

12:12 mi

Health

168.5 lb
7651

Weather

Ratings

6 / 10
7 / 10

Notes

14 Mile run around lake Chabot. Felt ok, ran almost all the hills to see how that would go. A little burnt out after but felt strong. Also ran the section from the bridge to the marina pretty hard. Felt good, but made the final 6-7 miles a slog.

Comments