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6/21/2009

9:22 AM

9 mi

1:30:52.82

10:06 mi

Health

167.6 lb
183 bpm
197 bpm
4776
31.5

Weather

65 F

Ratings

9 / 10
7 / 10
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Woodminster course

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Notes

Last tough triple crown race. Started 12 minutes back from Patty, gained 11 minutes on her. Ran 4 of the miles under 9 mi/ mile, which I worked hard for! Still took 19 minutes to get up the wood monster! Yikes.

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