| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
Clark Kerr track |
Interval |
3.3 mi |
36:36 |
11:06 |
 |
| 6/5/2012 |
Run |
Clark Kerr track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/29/2012 |
Run |
Clark Kerr track |
Interval |
4.5 mi |
43:27 |
9:46 |
|
| 5/22/2012 |
Run |
Clark Kerr track |
Interval |
4.3 mi |
42:58 |
10:00 |
|
| 4/4/2012 |
Run |
Clark Kerr track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/12/2012 |
Run |
Clark Kerr track |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/5/2012 |
Run |
Clark Kerr track |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 11/30/2011 |
Run |
Clark Kerr track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2011 |
Run |
Clark Kerr track |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 11/2/2011 |
Run |
Clark Kerr track |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2011 |
Run |
Clark Kerr track |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 9/7/2011 |
Run |
Clark Kerr track |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/31/2011 |
Run |
Clark Kerr track |
Interval |
6.0 mi |
50:47 |
8:30 |
|
| 8/24/2011 |
Run |
Clark Kerr track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
|