| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2010 |
Run |
Redwood Park - Random |
Easy |
8.0 mi |
1:50:00 |
13:45 |
 |
| 11/16/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/13/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
3:05:20 |
13:15 |
|
| 11/11/2010 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
3.0 mi |
30:10 |
10:04 |
|
| 11/9/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
30:10 |
10:47 |
|
| 10/30/2010 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
10.0 mi |
2:05:00 |
12:30 |
|
| 10/27/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.7 mi |
28:51 |
10:42 |
|
| 10/25/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 10/23/2010 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
10.0 mi |
1:55:00 |
11:30 |
|
| 10/18/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/13/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
45:28 |
11:22 |
|
| 10/10/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:26:36 |
11:07 |
|
| 10/5/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:34 |
10:24 |
|
| 9/30/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:39 |
10:26 |
|
| 9/29/2010 |
Run |
Presidio - YMCA to Crissy Field - 3.5M |
Tempo |
3.5 mi |
31:47 |
9:05 |
|
| 9/24/2010 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.8 mi |
1:29:25 |
11:28 |
|
| 9/22/2010 |
Run |
Presidio - YMCA to Crissy Field - 3.5M |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 9/20/2010 |
Run |
Lake Merritt - Sidewalk route |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 9/15/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 9/12/2010 |
Run |
Skyline to Huckleberry - 3M |
Trail |
3.0 mi |
43:30 |
14:30 |
|
| 9/9/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2010 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
13.0 mi |
2:38:00 |
12:10 |
|
| 9/2/2010 |
Run |
Lake merritt |
Easy |
2.8 mi |
29:30 |
10:33 |
|
| 9/1/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:36 |
10:32 |
|
| 8/30/2010 |
Run |
Redwood Park - Stream Trail 4.7M |
Trail |
4.7 mi |
58:30 |
12:27 |
|
| 8/26/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
30:10 |
10:04 |
|
| 8/21/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
2:56:13 |
12:36 |
|
| 8/19/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:13 |
10:25 |
|
| 8/15/2010 |
Run |
Redwood Park - Stream + French |
Trail |
7.0 mi |
1:40:00 |
14:18 |
|
| 8/13/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:13 |
10:25 |
|
| 8/10/2010 |
Run |
Redwood Park - Stream Trail 4M |
Trail |
4.0 mi |
44:32 |
11:08 |
|
| 8/8/2010 |
Run |
Montclair to Lake Temescal - 4M |
Easy |
3.9 mi |
37:15 |
9:41 |
|
| 8/6/2010 |
Run |
Skyline to Huckleberry - 3M |
Trail |
3.0 mi |
41:30 |
13:50 |
|
| 8/4/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
28:56 |
9:39 |
|
| 8/1/2010 |
Run |
Briones Reservoir 13M loop |
Trail |
13.1 mi |
2:44:49 |
12:35 |
|
| 7/30/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
30:54 |
10:18 |
|
| 7/29/2010 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
3.0 mi |
29:40 |
9:54 |
|
| 7/26/2010 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 7/23/2010 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
2:59:45 |
12:51 |
|
| 7/20/2010 |
Run |
Sausal Creek loop |
Hill |
3.0 mi |
31:00 |
10:20 |
|