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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/29/2009
Run
Default
15.5 km
1:28:31
5:43
7/30/2009
Run
Default
15.5 km
1:30:33
5:50
7/31/2009
Run
Default
15.5 km
1:28:29
5:43
8/1/2009
Run
Default
5.2 km
27:17
5:15
8/1/2009
Run
Default
5.2 km
27:28
5:20
8/1/2009
Run
Default
1.4 km
8:16
5:47
8/4/2009
Run
Default
9.5 km
49:51
5:16
8/9/2009
Run
RACE: Clapham Common 5k
Race
5.0 km
18:27
3:41
8/10/2009
Run
Default
11.6 km
1:04:03
5:31
8/12/2009
Run
Default
12.2 km
1:01:54
5:05
8/24/2009
Run
Default
7.9 km
40:56
5:10
8/30/2009
Run
Default
7.8 km
32:59
4:14
8/31/2009
Run
Default
6.3 km
49:06
7:50
9/1/2009
Run
Default
12.2 km
1:09:23
5:43
9/3/2009
Run
Default
9.3 km
47:07
5:05
9/5/2009
Run
Default
7.9 km
40:44
5:11
9/6/2009
Run
RACE: Clapham Common 10k
Race
9.9 km
38:54
3:57
9/20/2009
Run
RACE: Great North Run 1/2M
Race
21.2 km
1:36:06
4:32
9/24/2009
Run
Default
6.5 km
34:25
5:17
9/27/2009
Run
Default
11.8 km
1:00:19
5:08
9/29/2009
Run
Default
1.3 km
6:35
5:02
9/30/2009
Run
Default
5.2 km
25:25
4:54
10/4/2009
Run
Default
8.6 km
44:03
5:07
10/4/2009
Run
Default
8.6 km
44:03
5:07
10/13/2009
Run
Default
17.6 km
1:44:25
5:57
10/25/2009
Run
RACE: Clapham Common 10k
Race
9.8 km
39:47
4:03
10/27/2009
Run
Default
11.9 km
59:46
5:01
10/27/2009
Run
Default
11.9 km
59:46
5:01
11/4/2009
Run
Default
17.2 km
1:36:53
5:39
11/7/2009
Run
RACE: Wimbledon Park Run 5k
Race
5.0 km
19:25
3:53
11/9/2009
Run
Default
7.3 km
40:01
5:28
11/10/2009
Run
Default
17.5 km
1:45:01
6:00
11/14/2009
Run
RACE: Wimbledon Park Run 5k
Race
5.0 km
19:49
3:58
11/15/2009
Run
Default
7.9 km
41:37
5:17
11/23/2009
Run
Default
16.1 km
1:34:42
5:53
11/24/2009
Run
Default
5.4 km
31:46
5:55
11/25/2009
Run
Default
14.0 km
1:23:57
6:00
11/25/2009
Run
Default
1.1 km
7:04
6:30
1/1/2010
Run
Default
5.2 km
29:24
5:38
1/3/2010
Run
Default
10.1 km
1:04:38
6:25
1/5/2010
Run
Default
8.3 km
47:34
5:43
1/7/2010
Run
Default
5.0 km
27:47
5:32
1/9/2010
Run
Default
2.1 km
11:42
5:40
1/11/2010
Run
Default
8.8 km
50:57
5:49
1/13/2010
Run
Default
12.4 km
1:19:16
6:23
1/14/2010
Run
Default
11.8 km
1:06:26
5:38
1/17/2010
Run
Default
9.6 km
54:18
5:41
1/17/2010
Run
Default
5.0 km
28:54
5:47
1/19/2010
Run
Default
10.0 km
53:14
5:20
1/21/2010
Run
Default
4.0 km
23:41
5:55
1/23/2010
Run
RACE: Wimbledon Park Run 5k
Race
5.0 km
19:56
4:00
1/24/2010
Run
Default
16.3 km
1:34:15
5:47
1/27/2010
Run
Default
1.9 km
14:49
8:01
1/30/2010
Run
Default
18.2 km
1:36:41
5:19
2/1/2010
Run
Default
8.3 km
45:10
5:28
2/2/2010
Run
Default
11.4 km
1:00:01
5:16
2/13/2010
Run
Default
23.5 km
2:13:58
5:42
2/14/2010
Run
Default
8.2 km
45:39
5:34
2/16/2010
Run
Default
6.1 km
33:25
5:30
2/20/2010
Run
Default
30.5 km
2:57:38
5:50
2/22/2010
Run
Default
12.1 km
54:25
4:30
2/26/2010
Run
Default
5.2 km
31:59
6:08
2/26/2010
Run
Default
5.2 km
31:59
6:08
2/28/2010
Run
Default
10.7 km
49:26
4:39
3/7/2010
Run
RACE: Dutchy Marathon
Race
42.3 km
3:54:53
5:34
3/13/2010
Run
Default
6.2 km
34:12
5:31
3/14/2010
Run
Default
7.1 km
41:51
5:56
3/15/2010
Run
Default
17.2 km
1:28:38
5:09
3/21/2010
Run
Default
10.0 km
1:01:08
6:07
3/21/2010
Run
Default
10.0 km
42:28
4:15
3/24/2010
Run
Default
7.9 km
47:04
5:57
4/12/2010
Run
Default
4.8 km
28:02
5:55
4/12/2010
Run
Default
4.6 km
29:30
6:28
4/14/2010
Run
Default
8.0 km
43:29
5:26
4/17/2010
Run
RACE: Wimbledon Park Run 5k
Race
5.0 km
19:12
3:50
4/18/2010
Run
Default
5.0 km
30:18
6:04
4/19/2010
Run
Default
14.2 km
1:23:15
5:52
4/22/2010
Run
Default
12.7 km
1:14:20
5:53
4/24/2010
Run
RACE: Wimbledon Park Run 5k
Race
5.0 km
18:48
3:47
4/26/2010
Run
Default
13.4 km
1:21:24
6:04
4/27/2010
Run
Default
14.4 km
1:28:16
6:08
5/1/2010
Run
RACE: Wimbledon Park Run 5k
Race
5.0 km
18:53
3:47
5/2/2010
Run
RACE: Lingfield Marathon 10.4 miles
Race
16.8 km
1:08:18
4:05
5/4/2010
Run
Default
10.5 km
1:02:02
5:54
5/4/2010
Run
Default
10.6 km
1:01:29
5:50
5/5/2010
Run
Default
12.3 km
1:11:18
5:49
5/6/2010
Run
Bromley South to Clapham
Default
19.7 km
1:54:28
5:49
5/8/2010
Run
RACE: Wimbledon Park Run 5k
Race
5.0 km
18:37
3:44
5/9/2010
Run
Default
28.6 km
2:40:51
5:38
5/10/2010
Run
Bromley South to Clapham
Default
19.9 km
1:52:55
5:41
5/11/2010
Run
Bromley South to Clapham
Default
19.5 km
1:46:29
5:28
5/13/2010
Run
Default
34.3 km
3:21:16
5:53
5/15/2010
Run
RACE: Wimbledon Park Run 5k
Race
5.0 km
18:25
3:41
5/16/2010
Run
Default
12.0 km
1:08:02
5:41
5/17/2010
Run
Default
11.3 km
1:03:32
5:38
5/18/2010
Run
Default
18.4 km
1:34:25
5:09
5/23/2010
Run
RACE: Edinburgh Marathon
Race
42.4 km
3:17:22
4:40
5/26/2010
Run
Default
7.9 km
45:00
5:42
5/28/2010
Run
Default
14.7 km
1:20:39
5:29
5/31/2010
Run
Default
11.3 km
1:01:21
5:28
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