Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/15/2011 |
Run |
Newton Prep - Serpentine - Home |
Easy |
5.0 km |
18:32 |
3:43 |
|
10/13/2011 |
Run |
Newton Prep - Serpentine - Home |
Easy |
6.8 km |
37:22 |
5:31 |
|
10/12/2011 |
Run |
Newton Prep - Serpentine - Home |
Easy |
8.1 km |
44:50 |
5:32 |
|
10/11/2011 |
Run |
Newton Prep - Serpentine - Home |
Easy |
10.7 km |
59:22 |
5:34 |
|
10/9/2011 |
Run |
RACE: Royal Parks 1/2M |
Easy |
21.3 km |
1:32:06 |
4:20 |
|
10/8/2011 |
Run |
RACE: Wimbledon parkrun 5k |
Easy |
5.0 km |
18:42 |
3:47 |
|
10/7/2011 |
Run |
Battersea Park |
Easy |
7.9 km |
43:00 |
5:29 |
|
10/4/2011 |
Run |
Tower Bridge (most of the way) |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
10/4/2011 |
Run |
Newton Prep - around Battersea Park - home |
Easy |
4.5 km |
26:00 |
5:47 |
|
10/2/2011 |
Run |
RACE: Titsey Trail 10k |
Easy |
9.9 km |
43:00 |
4:22 |
|
10/1/2011 |
Run |
RACE: Wimbledon parkrun 5k |
Easy |
5.0 km |
19:25 |
3:53 |
|
9/30/2011 |
Run |
|
Easy |
11.6 km |
1:07:12 |
5:50 |
|
9/27/2011 |
Run |
Aviemore Red Squirrel Route |
Easy |
15.7 km |
1:31:16 |
5:50 |
|
9/25/2011 |
Run |
RACE: Wimbledon Victoria Charity Event (Bridie, Izzy) |
Easy |
5.0 km |
33:51 |
6:47 |
|
9/24/2011 |
Run |
RACE: Wimbledon parkrun 5k |
Easy |
5.0 km |
19:36 |
3:56 |
|
9/18/2011 |
Run |
RACE: Clapham Common 10k |
Easy |
9.7 km |
39:39 |
4:07 |
|
9/5/2011 |
Run |
|
Easy |
12.9 km |
1:12:25 |
5:38 |
|
9/3/2011 |
Run |
South Bank Barnes Bridge to Richmond |
Easy |
17.9 km |
1:46:05 |
5:55 |
|
8/30/2011 |
Run |
Battersea Park |
Easy |
8.0 km |
44:54 |
5:39 |
|
8/29/2011 |
Run |
Wandsworth Bridge Thames South Riverwalk |
Easy |
9.8 km |
58:09 |
5:55 |
|
8/29/2011 |
Run |
Wandsworth Bridge Thames South Riverwalk |
Easy |
2.5 km |
14:53 |
5:58 |
|
8/27/2011 |
Run |
RACE: Wimbledon parkrun 5k |
Easy |
5.0 km |
18:52 |
3:48 |
|
8/25/2011 |
Run |
Curgurrel to Nare Head return |
Easy |
10.4 km |
51:50 |
5:00 |
|
8/23/2011 |
Run |
Curgurrel to Nare Head return |
Easy |
10.3 km |
58:59 |
5:43 |
|
8/22/2011 |
Run |
Curgurrel to Nare Head return |
Easy |
10.4 km |
54:24 |
5:16 |
|
8/20/2011 |
Run |
Curgurrel to Nare Head return |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
8/19/2011 |
Run |
Curgurrel to Nare Head return |
Easy |
10.4 km |
1:02:12 |
6:01 |
|
8/8/2011 |
Run |
Lunan Bay |
Easy |
8.0 km |
42:54 |
5:22 |
|
8/6/2011 |
Run |
Lunan Bay |
Easy |
5.0 km |
19:22 |
3:55 |
|
7/30/2011 |
Run |
Lunan Bay |
Easy |
12.2 km |
1:05:51 |
5:24 |
|
7/29/2011 |
Run |
Lunan Bay |
Easy |
8.6 km |
49:30 |
5:45 |
|
7/28/2011 |
Run |
Lunan Bay |
Easy |
16.1 km |
1:26:07 |
5:21 |
|
7/26/2011 |
Run |
Lunan Bay |
Easy |
10.5 km |
57:04 |
5:28 |
|
7/25/2011 |
Run |
Lunan Bay |
Easy |
8.2 km |
40:38 |
4:59 |
|
7/24/2011 |
Run |
Lunan Bay |
Easy |
10.6 km |
1:03:41 |
6:02 |
|
7/23/2011 |
Run |
Lunan Bay |
Easy |
10.9 km |
1:01:30 |
5:38 |
|
7/16/2011 |
Run |
Lunan Bay |
Easy |
5.0 km |
19:16 |
3:52 |
|
7/7/2011 |
Run |
Lunan Bay |
Easy |
5.7 km |
21:08 |
3:43 |
|
7/3/2011 |
Run |
Lunan Bay |
Easy |
4.8 km |
18:09 |
3:46 |
|
6/13/2011 |
Run |
Lunan Bay |
Easy |
12.0 km |
58:53 |
4:55 |
|
6/7/2011 |
Run |
Lunan Bay |
Easy |
9.9 km |
48:48 |
4:57 |
|
6/7/2011 |
Run |
Lunan Bay |
Easy |
2.0 km |
10:28 |
5:18 |
|
6/5/2011 |
Run |
Lunan Bay |
Easy |
10.3 km |
40:25 |
3:56 |
|
5/30/2011 |
Run |
Lunan Bay |
Easy |
8.1 km |
40:19 |
4:59 |
|
5/25/2011 |
Run |
Lunan Bay |
Easy |
15.3 km |
1:21:47 |
5:21 |
|
5/24/2011 |
Run |
Carnousite |
Easy |
5.6 km |
33:40 |
6:01 |
|
5/22/2011 |
Run |
RACE: Edinburgh Marathon |
Easy |
42.2 km |
3:15:12 |
4:38 |
|
5/17/2011 |
Run |
Tower Bridge |
Easy |
8.2 km |
34:53 |
4:17 |
|
5/14/2011 |
Run |
Tower Bridge |
Easy |
9.2 km |
45:38 |
5:00 |
|
5/8/2011 |
Run |
RACE: Clapham Common 10k |
Easy |
10.2 km |
39:37 |
3:53 |
|
5/5/2011 |
Run |
Tower Bridge |
Easy |
17.4 km |
1:26:54 |
5:01 |
|
5/4/2011 |
Run |
Tower Bridge (most of the way) |
Easy |
16.2 km |
1:25:08 |
5:15 |
|
5/3/2011 |
Run |
Bromley South to home |
Easy |
19.3 km |
1:39:02 |
5:09 |
|
5/1/2011 |
Run |
RACE: Lingfield Marathon 10.4 miles |
Race |
16.8 km |
1:06:04 |
3:57 |
|
4/28/2011 |
Run |
Royal Run Along The Mall |
Easy |
16.9 km |
1:28:44 |
5:15 |
|
4/27/2011 |
Run |
1/2M via West Thames Path |
Easy |
21.1 km |
1:50:28 |
5:14 |
|
4/26/2011 |
Run |
1/2M via Wimbledon Common |
Easy |
21.1 km |
1:52:08 |
5:19 |
|
4/25/2011 |
Run |
Serpentine |
Easy |
11.8 km |
1:02:38 |
5:20 |
|
4/22/2011 |
Run |
Little Venice, Canal Path |
Interval |
32.7 km |
2:32:48 |
4:41 |
|
4/20/2011 |
Run |
Clapham, through the City, Tower Bridge, Clapham |
Easy |
26.9 km |
2:36:39 |
5:50 |
|
4/18/2011 |
Run |
Tower Bridge |
Interval |
17.1 km |
1:12:29 |
4:15 |
|
4/15/2011 |
Run |
Battersea Park with Izzy |
Easy |
4.3 km |
25:33 |
5:55 |
|
4/14/2011 |
Run |
Tower Bridge |
Easy |
17.4 km |
1:25:57 |
4:57 |
|
4/13/2011 |
Run |
Tower Bridge |
Easy |
17.3 km |
1:29:19 |
5:10 |
|
4/12/2011 |
Run |
Tower Bridge |
Easy |
17.2 km |
1:26:00 |
5:00 |
|
4/11/2011 |
Run |
Millenium Bridge - Deans Yard WESTMINSTER! |
Easy |
16.1 km |
1:22:16 |
5:08 |
|
4/10/2011 |
Run |
Center Parcs with Izzy |
Easy |
3.8 km |
23:16 |
6:08 |
|
4/6/2011 |
Run |
home to The Mall Green Park with Trayton |
Easy |
13.5 km |
1:10:08 |
5:13 |
|
4/6/2011 |
Run |
5000 mile run to the office |
Easy |
0.4 km |
1:52 |
5:10 |
|
4/4/2011 |
Run |
Bromley South to home |
Easy |
19.6 km |
1:33:13 |
4:47 |
|
4/2/2011 |
Run |
RACE: Wimbledon parkrun 5k |
Easy |
5.0 km |
18:31 |
3:45 |
|
4/1/2011 |
Run |
Around Primrose Hill |
Easy |
23.0 km |
2:00:18 |
5:14 |
|
3/31/2011 |
Run |
Wandsworth Common Thames South Riverwalk |
Easy |
16.7 km |
1:31:07 |
5:28 |
|
3/29/2011 |
Run |
Traffex with Thomas |
Easy |
7.7 km |
39:14 |
5:07 |
|
3/28/2011 |
Run |
Docklands with Andrew |
Easy |
20.6 km |
1:52:55 |
5:30 |
|
3/27/2011 |
Run |
Battersea Park with Izzy |
Easy |
5.0 km |
29:37 |
5:56 |
|
3/26/2011 |
Run |
RACE: Wimbledon parkrun 5k |
Easy |
5.0 km |
18:19 |
3:41 |
|
3/25/2011 |
Run |
London Parks |
Easy |
17.6 km |
1:35:01 |
5:24 |
|
3/24/2011 |
Run |
Shorter Battersea Park |
Easy |
5.5 km |
22:58 |
4:10 |
|
3/23/2011 |
Run |
Serpentine |
Easy |
11.8 km |
50:31 |
4:18 |
|
3/20/2011 |
Run |
RACE: Clapham 10k |
Easy |
10.2 km |
39:39 |
3:54 |
|
3/17/2011 |
Run |
|
Easy |
7.7 km |
35:56 |
4:39 |
|
3/13/2011 |
Run |
RACE: Dutchy Marathon |
Easy |
42.4 km |
3:59:45 |
5:40 |
|
3/9/2011 |
Run |
|
Easy |
6.0 km |
32:28 |
5:24 |
|
3/5/2011 |
Run |
RACE: Wimbledon parkrun 5k |
Easy |
5.0 km |
19:00 |
3:49 |
|
3/2/2011 |
Run |
Serpentine |
Easy |
12.0 km |
1:04:49 |
5:24 |
|
2/27/2011 |
Run |
Serpentine |
Easy |
28.1 km |
2:32:22 |
5:26 |
|
2/23/2011 |
Run |
Serpentine |
Easy |
20.6 km |
1:50:00 |
5:22 |
|
2/19/2011 |
Run |
Serpentine |
Easy |
32.0 km |
2:42:47 |
5:05 |
|
2/13/2011 |
Run |
Serpentine |
Easy |
26.9 km |
2:34:56 |
5:46 |
|
2/9/2011 |
Run |
Serpentine |
Easy |
18.4 km |
1:35:01 |
5:10 |
|
2/8/2011 |
Run |
Serpentine |
Easy |
16.0 km |
1:26:19 |
5:24 |
|
2/6/2011 |
Run |
Serpentine |
Easy |
8.9 km |
48:02 |
5:25 |
|
2/6/2011 |
Run |
Serpentine |
Easy |
11.1 km |
1:00:04 |
5:24 |
|
2/6/2011 |
Run |
Serpentine |
Easy |
1.5 km |
9:54 |
6:37 |
|
2/6/2011 |
Run |
Serpentine |
Easy |
0.5 km |
1:52 |
3:40 |
|
2/6/2011 |
Run |
Serpentine |
Easy |
1.5 km |
9:24 |
6:09 |
|
2/4/2011 |
Run |
Serpentine |
Easy |
4.1 km |
22:24 |
5:32 |
|
2/2/2011 |
Run |
Serpentine |
Easy |
16.8 km |
1:23:07 |
4:58 |
|
1/31/2011 |
Run |
Serpentine |
Easy |
9.6 km |
52:50 |
5:32 |
|