Notes
I am pleased and amazed really that my recovery after the 50M is going so well. I decided to go for a real run this morning but let myself walk all the steep spots heading up Mountain View. I walked less than I thought I would, feeling pretty strong and rested. My piriformis on both sides is deeply sore but that is kind of par for the course and not much worse following the race than it usually is. Ran back down the hill smooth and fast(ish). I feel almost ready for actual training. Crazy!