| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2019 |
Run |
Brown’s Ranch AZ |
Slow and Easy |
6.5 mi |
1:04:00 |
9:51 |
 |
| 12/31/2018 |
Run |
Lykken Trail South, Palm Springs |
Slow and Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/27/2018 |
Run |
Brack Road |
Slow and Easy |
4.5 mi |
51:00 |
11:20 |
|
| 12/25/2018 |
Run |
West Dry Creek |
Steady State |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/23/2018 |
Run |
West Dry Creek |
Slow and Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/22/2018 |
Run |
Big Ridge |
Slow and Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/16/2018 |
Run |
Paris, France |
Slow and Easy |
11.5 mi |
1:54:00 |
9:55 |
|
| 12/10/2018 |
Run |
Paris, France |
Slow and Easy |
12.5 mi |
2:10:00 |
10:24 |
|
| 12/8/2018 |
Run |
Paris, France |
Slow and Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/6/2018 |
Run |
Paris, France |
Intervals |
5.5 mi |
54:00 |
9:50 |
|
| 12/5/2018 |
Run |
Paris, France |
Slow and Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/4/2018 |
Run |
Paris, France |
Slow and Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/3/2018 |
Run |
Paris, France |
Slow and Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/2/2018 |
Run |
Paris, France |
Slow and Easy |
11.5 mi |
2:12:00 |
11:29 |
|
| 11/30/2018 |
Run |
Paris, France |
Slow and Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/28/2018 |
Run |
Paris, France |
Slow and Easy |
16.0 mi |
3:01:00 |
11:19 |
|
| 11/27/2018 |
Run |
Paris, France |
Slow and Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/25/2018 |
Run |
Paris, France |
Slow and Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/24/2018 |
Run |
Paris, France |
Slow and Easy |
6.5 mi |
1:11:00 |
10:56 |
|
| 11/22/2018 |
Run |
Paris, France |
Slow and Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/21/2018 |
Run |
Paris, France |
Slow and Easy |
5.5 mi |
1:15:00 |
13:39 |
|
| 11/19/2018 |
Run |
Salieau, France |
Slow and Easy |
4.5 mi |
53:00 |
11:47 |
|
| 11/17/2018 |
Run |
Annecy, France |
Slow and Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/16/2018 |
Run |
Annecy, France |
Slow and Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/14/2018 |
Run |
Annecy, France |
Slow and Easy |
26.0 mi |
4:35:00 |
10:35 |
|
| 11/13/2018 |
Run |
Annecy, France |
Slow and Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/12/2018 |
Run |
Annecy, France |
Slow and Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/11/2018 |
Run |
Basel, Switzerland / treadmill |
Intervals |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2018 |
Run |
Basel, Switzerland |
Slow and Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/9/2018 |
Run |
Rothenburg, Germany |
Slow and Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/8/2018 |
Run |
Rothenburg, Germany |
Slow and Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/6/2018 |
Run |
Prague, Czech Republic |
Mixed |
5.5 mi |
58:00 |
10:33 |
|
| 11/5/2018 |
Run |
Prague, Czech Republic |
Mixed |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/4/2018 |
Run |
Prague, Czech Republic |
Slow and Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/2/2018 |
Run |
Krakow, Poland |
Intervals |
6.0 mi |
58:00 |
9:40 |
|
| 11/1/2018 |
Run |
Krakow, Poland |
Slow and Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/29/2018 |
Run |
Donovaly, Slovakia |
Rolling Hills |
17.0 mi |
3:52:00 |
13:39 |
|
| 10/28/2018 |
Run |
Budapest, Hungary |
Slow and Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/26/2018 |
Run |
Budapest, Hungary |
Slow and Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 10/25/2018 |
Run |
Budapest, Hungary |
Mixed |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/22/2018 |
Run |
Vienna, Austria |
Mixed |
8.5 mi |
1:28:00 |
10:22 |
|
| 10/21/2018 |
Run |
Vienna, Austria |
Intervals |
6.0 mi |
58:00 |
9:40 |
|
| 10/20/2018 |
Run |
Vienna, Austria |
Slow and Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/18/2018 |
Run |
Salzburg, Austria |
Slow and Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 10/17/2018 |
Run |
Salzburg, Austria |
Steady State |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/16/2018 |
Run |
Salzburg, Austria |
Mixed |
5.0 mi |
51:00 |
10:12 |
|
| 10/14/2018 |
Run |
St. Wolfgang, Austria |
Mixed |
4.0 mi |
46:00 |
11:30 |
|
| 10/13/2018 |
Run |
St. Wolfgang, Austria |
Mixed |
18.5 mi |
3:21:00 |
10:52 |
|
| 10/11/2018 |
Run |
Ljubljana Slovenia |
Steady State |
4.0 mi |
42:00 |
10:30 |
|
| 10/10/2018 |
Run |
Ljubljana Slovenia |
Steady State |
9.0 mi |
1:47:00 |
11:54 |
|
| 10/9/2018 |
Run |
Ljubljana Slovenia |
Slow and Easy |
5.5 mi |
58:00 |
10:33 |
|
| 10/8/2018 |
Run |
Otocacj Croatia |
Slow and Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 10/6/2018 |
Run |
Otocacj Croatia |
Slow and Easy |
5.5 mi |
55:00 |
10:00 |
|
| 10/5/2018 |
Run |
Otocacj Croatia |
Mixed |
10.0 mi |
4:00:00 |
24:00 |
|
| 10/3/2018 |
Run |
Rovinj Croatia |
Mixed |
6.0 mi |
59:00 |
9:50 |
|
| 10/2/2018 |
Run |
Rovinj Croatia |
Mixed |
5.0 mi |
1:30:00 |
18:00 |
|
| 9/30/2018 |
Run |
Gardone Riviera Italy |
Mixed |
10.0 mi |
1:44:00 |
10:24 |
|
| 9/29/2018 |
Run |
Gardone Riviera Italy |
Mixed |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/28/2018 |
Run |
Gardone Riviera Italy |
Mixed |
9.0 mi |
4:30:00 |
30:00 |
|
| 9/27/2018 |
Run |
Bellagio Italy |
Mixed |
5.0 mi |
59:00 |
11:48 |
|
| 9/26/2018 |
Run |
Bellagio Italy |
Mixed |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/25/2018 |
Run |
Bellagio Italy |
Mixed |
3.0 mi |
36:00 |
12:00 |
|
| 9/24/2018 |
Run |
Valmedrera Italy |
Mixed |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/23/2018 |
Run |
Valmedrera Italy |
Slow and Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 9/21/2018 |
Run |
Santa Margarita Liguria |
Mixed |
7.0 mi |
2:00:00 |
17:09 |
|
| 9/20/2018 |
Run |
Santa Margarita Liguria |
Mixed |
8.0 mi |
2:15:00 |
16:53 |
|
| 9/18/2018 |
Run |
Aix En Provence |
Mixed |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/16/2018 |
Run |
Beaune France |
Rolling Hills |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/13/2018 |
Run |
Ring Mountain |
Rolling Hills |
4.0 mi |
43:00 |
10:45 |
|
| 9/12/2018 |
Run |
Ring Mountain |
Rolling Hills |
3.0 mi |
35:00 |
11:40 |
|
| 9/10/2018 |
Run |
Koch Road |
Rolling Hills |
4.5 mi |
48:00 |
10:40 |
|
| 9/9/2018 |
Run |
West Dry Creek |
Slow and Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/8/2018 |
Run |
Mountain View Road |
Rolling Hills |
6.0 mi |
1:09:00 |
11:30 |
|
| 9/7/2018 |
Run |
Parkland Farms |
Rolling Hills |
5.5 mi |
59:00 |
10:44 |
|
| 9/6/2018 |
Run |
Wine Creek Loop |
Slow and Easy |
5.5 mi |
57:00 |
10:22 |
|
| 9/3/2018 |
Run |
Liberty Glenn Downhill |
Race |
2.1 mi |
15:20 |
7:19 |
|
| 8/31/2018 |
Run |
Mountain View Road |
Rolling Hills |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/28/2018 |
Run |
Magnolia Loop |
Mixed |
3.0 mi |
27:30 |
9:10 |
|
| 8/25/2018 |
Run |
Mountain View Road |
Rolling Hills |
2.0 mi |
25:00 |
12:30 |
|
| 8/23/2018 |
Run |
Wine Creek Loop |
Slow and Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 8/20/2018 |
Run |
Big Ridge |
Rolling Hills |
3.0 mi |
39:00 |
13:00 |
|
| 8/18/2018 |
Run |
Around The Valley + |
Slow and Easy |
9.5 mi |
1:39:00 |
10:26 |
|
| 8/16/2018 |
Run |
Magnolia Loop |
Slow and Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/15/2018 |
Run |
Parkland Farms |
Rolling Hills |
5.8 mi |
1:08:00 |
11:50 |
|
| 8/13/2018 |
Run |
Magnolia Loop |
Intervals |
4.0 mi |
39:00 |
9:45 |
|
| 8/11/2018 |
Run |
Parkland Farms |
Rolling Hills |
5.0 mi |
52:00 |
10:24 |
|
| 8/9/2018 |
Run |
Big Ridge |
Rolling Hills |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/6/2018 |
Run |
Mountain View Road |
Rolling Hills |
6.3 mi |
1:20:00 |
12:48 |
|
| 8/5/2018 |
Run |
West Dry Creek |
Slow and Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/3/2018 |
Run |
Lake Sonoma |
Rolling Hills |
6.5 mi |
1:25:00 |
13:05 |
|
| 7/31/2018 |
Run |
Telluride Trail |
Slow and Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/31/2018 |
Run |
Telluride Trail with shortcuts |
Steady State |
1.5 mi |
48:00 |
32:00 |
|
| 7/31/2018 |
Run |
River Trail Telluride |
Slow and Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/29/2018 |
Run |
Telluride Galloping Goose Trail |
Rolling Hills |
11.5 mi |
2:30:00 |
13:03 |
|
| 7/26/2018 |
Run |
Telluride Valley Trail |
Steady State |
7.5 mi |
1:40:00 |
13:20 |
|
| 7/24/2018 |
Run |
Telluride Valley Trail |
Rolling Hills |
9.5 mi |
2:11:00 |
13:48 |
|
| 7/21/2018 |
Run |
Hardrock pacing for Scotty |
Rolling Hills |
9.5 mi |
5:11:00 |
32:45 |
|
| 7/19/2018 |
Run |
Telluride Valley Trail |
Rolling Hills |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/18/2018 |
Run |
Telluride Bear Creek Trail |
Rolling Hills |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/17/2018 |
Run |
Telluride See Forever Trail |
Rolling Hills |
13.5 mi |
4:29:00 |
19:56 |
|
|