Notes
It is a sad thing to be in bad shape, not a single moment of this run was easy in spite of the fact that it was slow and most of the second half was downhill.
Met Diane for this run and it was the first time I have run with her in a really long time, so that part was great. We caught up on lots of things and I did have fun. I just wish that the running was going down a bit easier these days. Chipping away at getting in shape though.