Notes
Met Diane for a "longish" run of 10 miles today. We drove part way up Chemise and did an out and back, turning around just past Bill and Bonnie's place. This was my first double-digit run in about 3 months and luckily the way back was mostly downhill at the end because I was getting pretty tired by the 8 mile mark. More disturbing - and I guess I have buried the lead here - my ankle hurt the last couple of miles. I am not going to remark on this too much right here because it is too depressing to give voice to. I guess I will just see how it snaps back.