Notes
After yesterday I was almost afraid to show up for this run. But I did. I met Diane in the Lambert Bridge lot and we drove to our usual spot. I was surprised that I felt good even on the outbound (uphill) section and I almost felt great on the way back down. At mile 6 we stopped at Deernaw for water and Russ was there so we talked and got a nice tour of his property. It was not so easy to get going again but it was almost all down hill the final mile. I felt good and think I am pretty much better. Yea!