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Summary
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Run: Race
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4/5/2008
Date
9:00 AM
Time
4 mi
Distance
28:47
Duration
7:11 mi
Pace
Equipment
ASICS Gel-Kayano
Health
Weight
173 lb
kilojoules
2197
VO2max
44.5
Map
Course
Random Route
Notes
4-mile PR at the CIGS race 2008
Comments
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