Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2021 Run
Nano lollipop
Dog Run 9.2 mi 1:48:24 11:46
9/18/2021 Run
Shepard 5k
Dog Run 5.1 mi 1:06:34 13:02
9/18/2021 Run
Columns Run
Group Run 10.3 mi 1:56:50 11:20
9/17/2021 Run
trail
Dog Run 7.0 mi 1:25:55 12:13
9/12/2021 Run
Hominy Creek Trail
Dog Run 10.3 mi 1:57:16 11:24
9/11/2021 Run
bridge and back
Group Run 15.8 mi 2:53:29 11:01
9/6/2021 Bike   Default 3.7 mi 42:55 11:31
9/6/2021 Run   Dog Run 1.0 mi 16:32 16:33
9/6/2021 Run   Solo Run 3.0 mi 34:54 11:29
9/5/2021 Run
Stephens Lake
Dog Run 7.0 mi 1:19:00 11:15
9/4/2021 Run
Snow half marathon
Dog Run 12.9 mi 2:29:19 11:36
8/31/2021 Run
Nano lollipop
Dog Run 7.1 mi 1:21:49 11:28
8/29/2021 Run
Hominy Creek Trail
Dog Run 10.4 mi 2:05:18 12:04
8/28/2021 Run
bridge and back
Family Run 11.1 mi 2:12:36 12:00
8/22/2021 Run
bridge and back
Family Run 10.6 mi 2:03:34 11:39
8/21/2021 Run
Abby Trail Half Marathon
Dog Run 14.1 mi 2:46:39 11:49
8/15/2021 Run
Hominy Creek Trail
Dog Run 10.3 mi 2:01:33 11:48
8/14/2021 Run
bridge and back
Dog Run 14.1 mi 3:00:58 12:52
8/8/2021 Run
Nano lollipop
Dog Run 6.5 mi 1:13:30 11:21
8/8/2021 Run
trail
Dog Run 1.7 mi 20:08 11:39
8/7/2021 Run
bridge and back
Dog Run 10.6 mi 2:04:55 11:46
8/1/2021 Run
mulch pile from home
Dog Run 6.2 mi 1:13:46 11:57
7/31/2021 Run
Snow half marathon
Dog Run 14.2 mi 3:01:19 12:49
7/29/2021 Run
bridge and back
Dog Run 10.5 mi 2:06:05 12:03
7/25/2021 Run
bridge and back
Family Run 10.8 mi 2:09:13 12:02
7/24/2021 Run
Heart of America route
Group Run 14.5 mi 2:35:46 10:45
7/18/2021 Run
bridge and back
Dog Run 10.5 mi 2:20:33 13:23
7/17/2021 Run
Abby Trail Half Marathon
Dog Run 13.1 mi 2:53:06 13:14
7/13/2021 Run
Out and back
Dog Run 1.2 mi 12:29 10:20
7/11/2021 Run
Out and back
Dog Run 4.3 mi 46:14 10:52
7/10/2021 Run
bridge and back
Solo Run 10.2 mi 1:39:44 9:46
7/10/2021 Run
Shepard 5k
Dog Run 3.7 mi 39:11 10:41
7/8/2021 Run
mulch pile from home
Dog Run 5.0 mi 51:03 10:18
7/4/2021 Run
Nano lollipop
Dog Run 5.6 mi 1:02:35 11:10
7/3/2021 Run
Hominy Creek Trail
Dog Run 9.3 mi 1:39:17 10:42
7/3/2021 Run
Downtown certified 5K
Race 4.0 mi 31:25 7:55
6/29/2021 Run
Random Route
Dog Run 3.5 mi 37:09 10:34
6/27/2021 Run
Out and back
Dog Run 5.1 mi 56:53 11:16
6/26/2021 Run
Random Route
Dog Run 9.1 mi 1:38:27 10:53
6/22/2021 Run
Abby 5k
Dog Run 2.9 mi 30:09 10:29
6/20/2021 Run
Abby Trail Half Marathon
Dog Run 8.2 mi 1:30:20 11:05
6/19/2021 Run
Abby Trail Half Marathon
Dog Run 12.1 mi 2:12:33 10:57
6/15/2021 Run
mulch pile from home
Family Run 5.5 mi 1:01:20 11:05
6/13/2021 Run
trail
Dog Run 5.3 mi 53:39 10:10
6/12/2021 Run
Abby Trail Half Marathon
Dog Run 12.2 mi 2:12:47 10:52
6/10/2021 Run
Abby 5k
Dog Run 4.4 mi 44:57 10:21
6/8/2021 Run
Abby 5k
Dog Run 4.2 mi 43:55 10:28
6/6/2021 Run
bridge and back
Dog Run 9.3 mi 1:39:24 10:41
6/5/2021 Run
Abby Trail Half Marathon
Dog Run 14.1 mi 2:33:36 10:56
6/1/2021 Run
mulch pile from home
Family Run 5.3 mi 56:25 10:44
5/20/2021 Run
Shepard 5k
Family Run 5.0 mi 49:41 9:56
5/16/2021 Run
Abduction Junction Half Marathon
Dog Run 13.7 mi 2:28:58 10:53
5/16/2021 Run
Out and back
Dog Run   0:47 19:33
5/15/2021 Run
Nano lollipop
Dog Run 9.2 mi 1:39:43 10:53
5/13/2021 Run
Nano lollipop
Dog Run 8.1 mi 1:21:03 9:59
5/11/2021 Run
Shepard 5k
Family Run 5.0 mi 48:11 9:43
5/9/2021 Run
Snow half marathon
Dog Run 12.6 mi 2:13:29 10:37
5/8/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:27:18 10:30
5/4/2021 Run
Shepard 5k
Family Run 4.6 mi 44:09 9:33
5/2/2021 Run
Nano lollipop
Dog Run 9.2 mi 1:40:11 10:54
5/1/2021 Run
Abduction Junction Half Marathon
Dog Run 13.4 mi 2:25:06 10:49
4/27/2021 Run
bridge and back
Dog Run 10.1 mi 1:52:12 11:08
4/25/2021 Run
bridge and back
Dog Run 10.4 mi 1:47:52 10:26
4/24/2021 Run
Out and back
Dog Run 3.9 mi 42:59 10:58
4/24/2021 Run
Out and back
Dog Run 5.3 mi 54:18 10:14
4/18/2021 Run
Hominy Creek Trail
Dog Run 12.0 mi 2:07:48 10:38
4/17/2021 Run
Snow half marathon
Dog Run 14.0 mi 3:00:00 12:52
4/15/2021 Run
Stephens Lake
Dog Run 7.1 mi 1:10:31 9:56
4/11/2021 Run
Snow half marathon
Dog Run 14.0 mi 2:32:39 10:53
4/4/2021 Run
Random Route
Dog Run 9.1 mi 1:34:57 10:28
4/3/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:28:23 10:35
4/1/2021 Run
Stephens Lake
Dog Run 6.4 mi 1:02:46 9:51
3/30/2021 Run
mulch pile from home
Family Run 5.6 mi 53:28 9:31
3/28/2021 Run
Hominy Creek Trail
Family Run 13.0 mi 2:08:22 9:52
3/27/2021 Run
Snow half marathon
Dog Run 14.1 mi 2:29:54 10:40
3/23/2021 Run
Shepard 5k
Family Run 5.1 mi 51:45 10:09
3/21/2021 Run
bridge and back
Dog Run 10.4 mi 1:44:35 10:02
3/20/2021 Run
Snow half marathon
Dog Run 14.2 mi 2:30:19 10:37
3/18/2021 Run
Shepard 5k
Family Run 5.1 mi 48:32 9:37
3/16/2021 Run
Shepard 5k
Family Run 5.4 mi 50:48 9:30
3/14/2021 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:43:49 10:22
3/13/2021 Run
Snow half marathon
Dog Run 14.2 mi 2:26:19 10:20
3/11/2021 Run
Shepard 5k
Family Run 5.4 mi 53:50 10:01
3/8/2021 Run
mulch pile from home
Family Run 5.6 mi 55:46 10:03
3/7/2021 Run
Hominy Creek Trail
Dog Run 12.1 mi 2:08:41 10:40
3/6/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:25:07 10:21
3/4/2021 Run
Shepard 5k
Family Run 5.1 mi 48:49 9:38
3/2/2021 Run
Shepard 5k
Family Run 5.0 mi 47:59 9:33
2/28/2021 Run
Hominy Creek Trail
Dog Run 12.1 mi 2:06:53 10:30
2/21/2021 Run
Snow half marathon
Dog Run 12.3 mi 2:07:34 10:23
2/20/2021 Run
Stephens Lake 5k
Dog Run 3.2 mi 29:14 9:12
2/6/2021 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:16:23 10:00
2/2/2021 Run
Shepard 5k
Family Run 4.2 mi 39:36 9:32
1/31/2021 Run
Snow half marathon
Dog Run 11.9 mi 1:59:06 9:59
1/29/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:37:35 9:43
1/26/2021 Run
Shepard 5k
Family Run 4.1 mi 34:43 8:35
1/24/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:21 10:10
1/21/2021 Run
Shepard 5k
Family Run 5.0 mi 47:13 9:23
1/19/2021 Run
Shepard 5k
Family Run 5.2 mi 46:55 9:07
1/17/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:18 10:08