| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
|
Group Run |
7.2 mi |
1:08:20 |
9:34 |
 |
| 7/21/2019 |
Run |
Nano lollipop |
Dog Run |
8.5 mi |
1:31:26 |
10:44 |
|
| 7/20/2019 |
Run |
rock bridge loop |
Family Run |
8.4 mi |
1:46:44 |
12:47 |
|
| 7/18/2019 |
Run |
Mulch pile |
Group Run |
6.6 mi |
1:01:01 |
9:17 |
|
| 7/16/2019 |
Run |
Jaira's Jaunt |
Group Run |
7.0 mi |
1:07:14 |
9:36 |
|
| 7/14/2019 |
Run |
Nano lollipop |
Dog Run |
8.0 mi |
1:29:05 |
11:07 |
|
| 7/13/2019 |
Run |
Heart of America route |
Group Run |
14.4 mi |
2:28:11 |
10:19 |
|
| 7/11/2019 |
Run |
bridge and back |
Group Run |
7.1 mi |
1:02:08 |
8:47 |
|
| 7/9/2019 |
Run |
Hugh's Hulen Hills |
Group Run |
6.9 mi |
1:07:18 |
9:47 |
|
| 7/7/2019 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:28:07 |
10:53 |
|
| 7/6/2019 |
Run |
Nano lollipop |
Dog Run |
8.2 mi |
1:29:04 |
10:56 |
|
| 7/4/2019 |
Run |
Pratt |
Race |
3.9 mi |
31:10 |
7:59 |
|
| 6/29/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.4 mi |
2:05:39 |
11:01 |
|
| 6/24/2019 |
Run |
andy work |
Family Run |
5.1 mi |
50:13 |
9:47 |
|
| 6/23/2019 |
Run |
Shepard 5k |
Dog Run |
4.1 mi |
42:16 |
10:25 |
|
| 6/22/2019 |
Run |
Random Route |
Dog Run |
12.1 mi |
2:08:07 |
10:34 |
|
| 6/21/2019 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
40:49 |
9:45 |
|
| 6/16/2019 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:50:43 |
10:31 |
|
| 6/15/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:22:21 |
10:26 |
|
| 6/9/2019 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:27:16 |
10:44 |
|
| 6/8/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:24:54 |
10:33 |
|
| 6/4/2019 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
57:26 |
10:18 |
|
| 6/2/2019 |
Run |
Hominy Creek Trail |
Dog Run |
5.0 mi |
49:32 |
9:50 |
|
| 5/30/2019 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
55:54 |
10:04 |
|
| 5/29/2019 |
Run |
Abby 5k |
Dog Run |
3.4 mi |
32:36 |
9:29 |
|
| 5/26/2019 |
Run |
Random Route |
Dog Run |
10.2 mi |
1:46:42 |
10:30 |
|
| 5/19/2019 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
47:03 |
10:28 |
|
| 5/18/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:26:28 |
10:41 |
|
| 5/15/2019 |
Run |
Abby 5k |
Dog Run |
3.2 mi |
33:03 |
10:13 |
|
| 5/12/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:39:03 |
9:54 |
|
| 5/11/2019 |
Run |
Shepard Park |
Dog Run |
3.7 mi |
36:31 |
9:54 |
|
| 5/9/2019 |
Run |
mulch pile from home |
Dog Run |
5.2 mi |
50:00 |
9:41 |
|
| 5/7/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
54:44 |
9:53 |
|
| 5/5/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:42:58 |
10:07 |
|
| 5/4/2019 |
Run |
Random Route |
Dog Run |
3.6 mi |
36:22 |
10:13 |
|
| 5/4/2019 |
Run |
Random Route |
Dog Run |
6.5 mi |
1:05:24 |
10:03 |
|
| 5/2/2019 |
Run |
mulch pile from home |
Dog Run |
5.5 mi |
55:29 |
10:03 |
|
| 4/28/2019 |
Run |
Nano lollipop |
Dog Run |
10.4 mi |
1:43:26 |
10:00 |
|
| 4/25/2019 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:20:16 |
9:53 |
|
| 4/23/2019 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:28:05 |
10:55 |
|
| 4/21/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:43:47 |
10:16 |
|
| 4/20/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.3 mi |
1:56:33 |
10:18 |
|
| 4/18/2019 |
Run |
mulch pile from home |
Dog Run |
5.4 mi |
53:02 |
9:45 |
|
| 4/16/2019 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
52:11 |
9:44 |
|
| 4/13/2019 |
Run |
Out and back |
Dog Run |
12.6 mi |
2:09:08 |
10:18 |
|
| 4/11/2019 |
Run |
mulch pile from home |
Dog Run |
5.3 mi |
54:31 |
10:13 |
|
| 4/7/2019 |
Run |
Nano lollipop |
Dog Run |
7.6 mi |
1:20:16 |
10:36 |
|
| 4/6/2019 |
Run |
Nano lollipop |
Dog Run |
10.2 mi |
1:47:55 |
10:36 |
|
| 4/2/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
53:14 |
9:38 |
|
| 3/31/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:44:35 |
10:26 |
|
| 3/26/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
51:30 |
9:27 |
|
| 3/24/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:43:25 |
10:19 |
|
| 3/23/2019 |
Run |
Sedalia Half Marathon |
Solo Run |
6.0 mi |
1:03:14 |
10:32 |
|
| 3/23/2019 |
Run |
Sedalia Half Marathon |
Race |
3.1 mi |
24:55 |
8:11 |
|
| 3/23/2019 |
Run |
Sedalia Half Marathon |
Solo Run |
1.0 mi |
8:54 |
9:23 |
|
| 3/21/2019 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
53:52 |
9:55 |
|
| 3/19/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
55:31 |
10:10 |
|
| 3/17/2019 |
Run |
Nano lollipop |
Dog Run |
10.3 mi |
1:50:32 |
10:47 |
|
| 3/16/2019 |
Run |
Abduction Junction Half Marathon |
Dog Run |
14.1 mi |
2:25:37 |
10:22 |
|
| 3/10/2019 |
Run |
Hominy Creek Trail |
Dog Run |
8.5 mi |
1:23:33 |
9:53 |
|
| 3/2/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.4 mi |
2:11:19 |
10:36 |
|
| 2/24/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:44:28 |
10:20 |
|
| 2/23/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:36:30 |
9:36 |
|
| 2/9/2019 |
Run |
Stephens Lake |
Family Run |
7.1 mi |
1:05:18 |
9:16 |
|
| 2/3/2019 |
Run |
Random Route |
Dog Run |
7.4 mi |
1:17:32 |
10:30 |
|
| 2/2/2019 |
Run |
Random Route |
Solo Run |
2.4 mi |
25:43 |
10:35 |
|
| 2/2/2019 |
Run |
trail |
Group Run |
10.1 mi |
2:08:14 |
12:43 |
|
| 1/27/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:39:20 |
9:45 |
|
| 1/19/2019 |
Run |
gay fish |
Solo Run |
16.6 mi |
3:00:35 |
10:54 |
|
| 1/6/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:39:14 |
9:50 |
|
| 1/5/2019 |
Run |
Abduction Junction Half Marathon |
Dog Run |
12.6 mi |
2:01:33 |
9:39 |
|
| 12/29/2018 |
Run |
Scott from Old 63 half marathon |
Dog Run |
13.6 mi |
2:12:36 |
9:46 |
|
| 12/27/2018 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:43:18 |
10:03 |
|
| 12/25/2018 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.8 mi |
2:11:36 |
10:16 |
|
| 12/23/2018 |
Run |
Trail Run |
Dog Run |
7.0 mi |
1:05:28 |
9:19 |
|
| 12/22/2018 |
Run |
trail |
Dog Run |
13.8 mi |
2:15:41 |
9:53 |
|
| 12/18/2018 |
Run |
Dreier Dirty Half Dozen |
Group Run |
8.4 mi |
1:12:22 |
8:39 |
|
| 12/16/2018 |
Run |
Hominy Creek Trail |
Dog Run |
9.2 mi |
1:30:07 |
9:51 |
|
| 12/15/2018 |
Run |
trail |
Dog Run |
13.6 mi |
2:15:50 |
9:59 |
|
| 12/13/2018 |
Run |
Shepard 5k |
Family Run |
4.5 mi |
42:42 |
9:29 |
|
| 12/9/2018 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:38:12 |
9:40 |
|
| 12/8/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:17:09 |
10:05 |
|
| 12/1/2018 |
Run |
Abduction Junction Half Marathon |
Dog Run |
12.6 mi |
2:04:06 |
9:51 |
|
| 11/25/2018 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:37:27 |
9:37 |
|
| 11/24/2018 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:33:35 |
9:00 |
|
| 11/22/2018 |
Run |
trail |
Group Run |
6.8 mi |
1:05:03 |
9:39 |
|
| 11/20/2018 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:39:55 |
9:53 |
|
| 11/18/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
9.0 mi |
1:34:31 |
10:30 |
|
| 11/17/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:16:38 |
9:58 |
|
| 11/8/2018 |
Run |
mulch pile from home |
Family Run |
4.2 mi |
38:37 |
9:17 |
|
| 11/4/2018 |
Run |
Trail Run |
Dog Run |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/3/2018 |
Run |
Nano lollipop |
Dog Run |
8.7 mi |
1:25:18 |
9:46 |
|
| 11/2/2018 |
Run |
mulch pile from home |
Dog Run |
5.9 mi |
59:06 |
10:02 |
|
| 10/30/2018 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
1:04:45 |
9:19 |
|
| 10/28/2018 |
Run |
trail |
Dog Run |
11.0 mi |
1:53:53 |
10:21 |
|
| 10/27/2018 |
Run |
Abduction Junction Half Marathon |
Group Run |
13.1 mi |
1:56:13 |
8:52 |
|
| 10/21/2018 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:39:01 |
9:45 |
|
| 10/20/2018 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.6 mi |
1:54:32 |
9:53 |
|
| 10/18/2018 |
Run |
Abby 5k |
Dog Run |
4.2 mi |
39:26 |
9:26 |
|
| 10/14/2018 |
Run |
Nano lollipop |
Dog Run |
8.7 mi |
1:30:09 |
10:21 |
|