| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:25:07 |
10:21 |
 |
| 3/4/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:49 |
9:38 |
|
| 3/2/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:59 |
9:33 |
|
| 2/28/2021 |
Run |
Hominy Creek Trail |
Dog Run |
12.1 mi |
2:06:53 |
10:30 |
|
| 2/21/2021 |
Run |
Snow half marathon |
Dog Run |
12.3 mi |
2:07:34 |
10:23 |
|
| 2/20/2021 |
Run |
Stephens Lake 5k |
Dog Run |
3.2 mi |
29:14 |
9:12 |
|
| 2/6/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:16:23 |
10:00 |
|
| 2/2/2021 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
39:36 |
9:32 |
|
| 1/31/2021 |
Run |
Snow half marathon |
Dog Run |
11.9 mi |
1:59:06 |
9:59 |
|
| 1/29/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:37:35 |
9:43 |
|
| 1/26/2021 |
Run |
Shepard 5k |
Family Run |
4.1 mi |
34:43 |
8:35 |
|
| 1/24/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:42:21 |
10:10 |
|
| 1/21/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:13 |
9:23 |
|
| 1/19/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
46:55 |
9:07 |
|
| 1/17/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:42:18 |
10:08 |
|
| 1/16/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:20:58 |
10:21 |
|
| 1/10/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:38:02 |
9:50 |
|
| 1/9/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.7 mi |
2:02:38 |
10:31 |
|
| 1/7/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:27 |
9:34 |
|
| 1/5/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
49:31 |
9:16 |
|
| 1/3/2021 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:16:04 |
10:41 |
|
| 1/2/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.7 mi |
2:02:58 |
10:29 |
|
| 12/27/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.8 mi |
1:39:48 |
10:10 |
|
| 12/26/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.7 mi |
1:53:38 |
9:44 |
|
| 12/22/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:34 |
9:52 |
|
| 12/21/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
51:00 |
9:42 |
|
| 12/20/2020 |
Run |
Cross Country course |
Andy Run |
9.0 mi |
1:30:36 |
10:08 |
|
| 12/19/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.5 mi |
2:10:49 |
10:31 |
|
| 12/18/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:38 |
9:16 |
|
| 12/17/2020 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
45:14 |
8:38 |
|
| 12/13/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:40:54 |
9:52 |
|
| 12/12/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.6 mi |
1:58:28 |
10:11 |
|
| 12/10/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:35 |
9:22 |
|
| 12/6/2020 |
Run |
Random Route |
Dog Run |
9.0 mi |
1:27:24 |
9:43 |
|
| 12/5/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:43:56 |
10:12 |
|
| 11/29/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.7 mi |
1:39:29 |
10:16 |
|
| 11/28/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
13.0 mi |
2:10:56 |
10:04 |
|
| 11/26/2020 |
Run |
Shepard 5k |
Family Run |
5.5 mi |
55:28 |
10:01 |
|
| 11/26/2020 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
25:06 |
8:03 |
|
| 11/24/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:22:52 |
10:17 |
|
| 11/21/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
11.5 mi |
1:54:32 |
9:56 |
|
| 11/19/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:38 |
9:43 |
|
| 11/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:35 |
9:16 |
|
| 11/15/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.6 mi |
2:00:52 |
10:24 |
|
| 11/14/2020 |
Run |
Trail Run |
Dog Run |
10.3 mi |
1:42:39 |
10:00 |
|
| 11/8/2020 |
Run |
Random Route |
Solo Run |
3.3 mi |
35:18 |
10:42 |
|
| 11/8/2020 |
Run |
Random Route |
Solo Run |
3.1 mi |
32:51 |
10:34 |
|
| 11/8/2020 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
48:38 |
10:59 |
|
| 11/7/2020 |
Run |
Trail Run |
Dog Run |
10.3 mi |
1:52:04 |
10:54 |
|
| 11/7/2020 |
Run |
mulch pile from home |
Dog Run |
5.1 mi |
54:42 |
10:39 |
|
| 11/3/2020 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
51:18 |
9:56 |
|
| 11/1/2020 |
Run |
Trail Run |
Family Run |
11.5 mi |
1:48:33 |
9:25 |
|
| 10/31/2020 |
Run |
trail |
Dog Run |
18.3 mi |
3:08:17 |
10:16 |
|
| 10/29/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:20:02 |
9:40 |
|
| 10/25/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:44:56 |
10:25 |
|
| 10/24/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:15:07 |
9:55 |
|
| 10/22/2020 |
Run |
mulch pile from home |
Dog Run |
6.6 mi |
1:06:29 |
10:07 |
|
| 10/18/2020 |
Run |
trail |
Dog Run |
5.9 mi |
58:29 |
9:52 |
|
| 10/17/2020 |
Run |
Rock Bridge flyby try |
Dog Run |
17.1 mi |
2:52:39 |
10:05 |
|
| 10/15/2020 |
Run |
mulch pile from home |
Dog Run |
6.5 mi |
1:06:57 |
10:16 |
|
| 10/14/2020 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
45:38 |
10:24 |
|
| 10/13/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:20:53 |
9:53 |
|
| 10/11/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:47:14 |
10:36 |
|
| 10/10/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:30:05 |
10:59 |
|
| 10/6/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:18 |
10:06 |
|
| 10/4/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:51:46 |
10:50 |
|
| 10/3/2020 |
Run |
bridge and back |
Dog Run |
10.3 mi |
1:41:15 |
9:50 |
|
| 9/29/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:17:48 |
9:40 |
|
| 9/27/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:46:20 |
10:28 |
|
| 9/26/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:24:36 |
10:36 |
|
| 9/24/2020 |
Run |
trail |
Dog Run |
7.6 mi |
1:17:37 |
10:16 |
|
| 9/20/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.3 mi |
1:38:50 |
10:37 |
|
| 9/19/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:18:58 |
10:10 |
|
| 9/17/2020 |
Run |
Abby Trail Half Marathon |
Solo Run |
11.6 mi |
1:57:59 |
10:10 |
|
| 9/15/2020 |
Run |
mulch pile from home |
Family Run |
5.9 mi |
1:08:33 |
11:39 |
|
| 9/13/2020 |
Run |
Hominy Creek Trail |
Solo Run |
10.1 mi |
1:40:35 |
9:57 |
|
| 9/12/2020 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.0 mi |
2:12:13 |
10:11 |
|
| 9/7/2020 |
Bike |
Random Route |
Easy |
2.7 mi |
17:18 |
6:31 |
|
| 9/7/2020 |
Run |
Out and back |
Solo Run |
0.3 mi |
3:06 |
10:01 |
|
| 9/7/2020 |
Run |
Random Route |
Solo Run |
2.2 mi |
24:29 |
10:59 |
|
| 9/6/2020 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:53:28 |
10:51 |
|
| 9/5/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.0 mi |
1:58:12 |
10:45 |
|
| 9/1/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
54:16 |
10:15 |
|
| 8/30/2020 |
Run |
trail |
Solo Run |
6.0 mi |
1:01:42 |
10:17 |
|
| 8/30/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
50:17 |
10:08 |
|
| 8/29/2020 |
Run |
trail |
Dog Run |
17.1 mi |
3:07:25 |
10:59 |
|
| 8/23/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
12.1 mi |
2:06:30 |
10:30 |
|
| 8/22/2020 |
Run |
trail |
Dog Run |
16.7 mi |
2:52:09 |
10:18 |
|
| 8/19/2020 |
Run |
mulch pile from home |
Dog Run |
5.4 mi |
53:21 |
9:49 |
|
| 8/16/2020 |
Run |
trail |
Family Run |
10.9 mi |
1:47:02 |
9:51 |
|
| 8/15/2020 |
Bike |
Commute |
Easy |
3.1 mi |
22:44 |
7:25 |
|
| 8/15/2020 |
Bike |
Commute |
Easy |
3.0 mi |
17:59 |
6:01 |
|
| 8/15/2020 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.6 mi |
2:16:58 |
10:04 |
|
| 8/9/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
11.7 mi |
2:06:20 |
10:47 |
|
| 8/8/2020 |
Run |
trail |
Dog Run |
6.5 mi |
1:11:11 |
10:57 |
|
| 8/5/2020 |
Run |
Abby 5k |
Solo Run |
4.6 mi |
43:58 |
9:39 |
|
| 8/4/2020 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
57:12 |
10:14 |
|
| 8/2/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:27:58 |
10:43 |
|
| 8/1/2020 |
Run |
Cheese and Sauerkraut |
Race |
5.5 mi |
49:19 |
9:01 |
|
| 7/30/2020 |
Run |
Nano lollipop |
Family Run |
8.8 mi |
1:35:13 |
10:50 |
|