| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2020 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
45:53 |
10:18 |
 |
| 2/18/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
46:06 |
9:08 |
|
| 2/16/2020 |
Run |
Kathy run |
Dog Run |
8.8 mi |
1:37:14 |
11:05 |
|
| 2/15/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.3 mi |
2:14:36 |
11:00 |
|
| 2/10/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
47:22 |
9:21 |
|
| 2/8/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:28:56 |
10:28 |
|
| 2/3/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
50:19 |
9:51 |
|
| 2/2/2020 |
Run |
Hominy Creek Trail |
Dog Run |
8.0 mi |
1:25:02 |
10:37 |
|
| 2/1/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.4 mi |
2:28:00 |
10:18 |
|
| 1/30/2020 |
Run |
Stephens Lake |
Dog Run |
6.6 mi |
1:08:16 |
10:20 |
|
| 1/25/2020 |
Run |
wouldn't lea? |
Dog Run |
13.0 mi |
2:21:20 |
10:51 |
|
| 1/18/2020 |
Run |
wouldn't lea? |
Dog Run |
12.3 mi |
2:08:51 |
10:28 |
|
| 1/16/2020 |
Run |
mulch pile from home |
Family Run |
6.1 mi |
57:38 |
9:27 |
|
| 1/14/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:56 |
9:30 |
|
| 1/11/2020 |
Run |
Kathy run |
Dog Run |
9.8 mi |
1:39:11 |
10:09 |
|
| 1/9/2020 |
Run |
mulch pile from home |
Family Run |
6.1 mi |
56:58 |
9:24 |
|
| 1/7/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:47 |
9:27 |
|
| 1/5/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:44:37 |
10:28 |
|
| 1/4/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.0 mi |
1:59:54 |
9:58 |
|
| 12/31/2019 |
Run |
Miles 8 miler |
Group Run |
8.2 mi |
1:15:48 |
9:19 |
|
| 12/29/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:40:07 |
9:56 |
|
| 12/27/2019 |
Run |
Abby Trail Half Marathon |
Family Run |
12.2 mi |
2:01:47 |
9:59 |
|
| 12/25/2019 |
Run |
gay fish |
Dog Run |
16.2 mi |
2:53:26 |
10:41 |
|
| 12/22/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:43:10 |
10:18 |
|
| 12/21/2019 |
Run |
wouldn't lea? |
Dog Run |
13.1 mi |
2:18:20 |
10:37 |
|
| 12/14/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:15:49 |
9:57 |
|
| 12/8/2019 |
Run |
Hominy Creek Trail |
Dog Run |
9.9 mi |
1:41:44 |
10:15 |
|
| 12/7/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.5 mi |
2:16:55 |
10:07 |
|
| 12/1/2019 |
Run |
Nano lollipop |
Dog Run |
7.5 mi |
1:13:42 |
9:49 |
|
| 11/30/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:30 |
9:16 |
|
| 11/28/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
45:11 |
9:02 |
|
| 11/28/2019 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:09 |
7:45 |
|
| 11/26/2019 |
Run |
president's hill |
Group Run |
7.1 mi |
1:03:31 |
8:57 |
|
| 11/24/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:42:03 |
10:08 |
|
| 11/23/2019 |
Run |
bridge and back |
Family Run |
10.4 mi |
1:33:18 |
8:59 |
|
| 11/21/2019 |
Run |
bridge and back |
Group Run |
7.8 mi |
1:10:04 |
8:57 |
|
| 11/19/2019 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
47:24 |
8:58 |
|
| 11/17/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:39:17 |
9:51 |
|
| 11/16/2019 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:37:32 |
9:19 |
|
| 11/10/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:39:59 |
9:59 |
|
| 11/9/2019 |
Run |
bridge and back |
Group Run |
10.3 mi |
1:32:29 |
8:57 |
|
| 11/3/2019 |
Run |
Trail Run |
Dog Run |
10.7 mi |
1:43:38 |
9:40 |
|
| 11/2/2019 |
Run |
Nano lollipop |
Dog Run |
10.4 mi |
1:45:20 |
10:10 |
|
| 11/2/2019 |
Run |
mulch pile from home |
Dog Run |
5.0 mi |
51:09 |
10:19 |
|
| 10/31/2019 |
Run |
mulch pile from home |
Family Run |
5.8 mi |
53:20 |
9:17 |
|
| 10/27/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:40:56 |
9:57 |
|
| 10/26/2019 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:29:58 |
8:58 |
|
| 10/24/2019 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
50:09 |
9:35 |
|
| 10/22/2019 |
Run |
mulch pile from home |
Dog Run |
6.7 mi |
1:03:30 |
9:26 |
|
| 10/20/2019 |
Run |
bridge and back |
Dog Run |
10.2 mi |
1:41:10 |
9:54 |
|
| 10/19/2019 |
Run |
Columns Run |
Group Run |
10.6 mi |
1:43:19 |
9:47 |
|
| 10/17/2019 |
Run |
rain run |
Group Run |
7.3 mi |
1:02:23 |
8:37 |
|
| 10/15/2019 |
Run |
mulch pile from home |
Dog Run |
6.6 mi |
1:05:05 |
9:54 |
|
| 10/13/2019 |
Run |
Nano lollipop |
Dog Run |
9.0 mi |
1:34:36 |
10:29 |
|
| 10/12/2019 |
Run |
mulch pile from home |
Dog Run |
6.5 mi |
1:01:16 |
9:28 |
|
| 10/10/2019 |
Run |
Tiger run |
Group Run |
7.6 mi |
1:05:48 |
8:40 |
|
| 10/8/2019 |
Run |
Andy's amble |
Group Run |
6.8 mi |
59:54 |
8:51 |
|
| 10/6/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.5 mi |
2:03:35 |
10:45 |
|
| 10/5/2019 |
Run |
trail |
Dog Run |
15.6 mi |
2:42:03 |
10:25 |
|
| 10/3/2019 |
Run |
Tiger run |
Group Run |
7.7 mi |
1:09:31 |
9:06 |
|
| 10/1/2019 |
Run |
Tripp 10K |
Group Run |
6.9 mi |
1:03:44 |
9:18 |
|
| 9/29/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:51:42 |
10:56 |
|
| 9/28/2019 |
Run |
Abduction Junction Half Marathon |
Dog Run |
12.7 mi |
2:06:27 |
10:00 |
|
| 9/26/2019 |
Run |
Mulch pile |
Group Run |
7.7 mi |
1:08:50 |
9:00 |
|
| 9/24/2019 |
Run |
president's hill |
Group Run |
7.1 mi |
1:07:24 |
9:32 |
|
| 9/22/2019 |
Run |
Nano lollipop |
Dog Run |
8.0 mi |
1:30:01 |
11:15 |
|
| 9/21/2019 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:47:03 |
10:14 |
|
| 9/10/2019 |
Run |
Hugh's Hulen Hills |
Group Run |
6.3 mi |
58:45 |
9:23 |
|
| 9/8/2019 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:25:15 |
10:41 |
|
| 9/7/2019 |
Run |
Trail Run |
Family Run |
10.4 mi |
1:41:19 |
9:44 |
|
| 9/3/2019 |
Run |
don's diner run |
Group Run |
7.8 mi |
1:15:55 |
9:48 |
|
| 9/2/2019 |
Run |
Heart of America route |
Race |
5.9 mi |
49:07 |
8:22 |
|
| 9/2/2019 |
Run |
Heart of America route |
Solo Run |
4.1 mi |
1:17:41 |
18:52 |
|
| 8/31/2019 |
Run |
Stephens Lake |
Solo Run |
5.0 mi |
48:46 |
9:46 |
|
| 8/31/2019 |
Run |
Grindstone Park |
Family Run |
3.3 mi |
34:40 |
10:23 |
|
| 8/29/2019 |
Run |
bridge and back |
Group Run |
7.9 mi |
1:13:14 |
9:17 |
|
| 8/27/2019 |
Run |
Dreier Dirty Half Dozen |
Group Run |
8.4 mi |
1:25:00 |
10:08 |
|
| 8/25/2019 |
Run |
Trail Run |
Dog Run |
8.0 mi |
1:19:44 |
9:56 |
|
| 8/24/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
16.7 mi |
3:01:41 |
10:53 |
|
| 8/22/2019 |
Run |
Hugh's Hulen Hills |
Group Run |
7.7 mi |
1:13:21 |
9:34 |
|
| 8/20/2019 |
Run |
Hugh's Hulen Hills |
Group Run |
6.6 mi |
1:04:04 |
9:42 |
|
| 8/18/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
9.0 mi |
1:39:37 |
11:03 |
|
| 8/17/2019 |
Run |
trail |
Dog Run |
7.6 mi |
1:17:43 |
10:17 |
|
| 8/15/2019 |
Run |
rain run |
Group Run |
7.0 mi |
1:03:21 |
9:01 |
|
| 8/14/2019 |
Run |
mulch pile from home |
Dog Run |
4.9 mi |
49:40 |
10:12 |
|
| 8/13/2019 |
Run |
Dave's Devil |
Group Run |
8.0 mi |
1:18:06 |
9:46 |
|
| 8/11/2019 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
46:26 |
10:32 |
|
| 8/10/2019 |
Run |
Heart of America route |
Group Run |
14.2 mi |
2:23:58 |
10:11 |
|
| 8/8/2019 |
Run |
bridge and back |
Group Run |
7.6 mi |
1:06:38 |
8:48 |
|
| 8/7/2019 |
Run |
Abby 5k |
Dog Run |
3.3 mi |
32:38 |
10:03 |
|
| 8/6/2019 |
Run |
don's diner run |
Group Run |
7.5 mi |
1:11:05 |
9:26 |
|
| 8/4/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.5 mi |
2:19:25 |
11:10 |
|
| 8/3/2019 |
Run |
Cheese and Sauerkraut |
Race |
5.0 mi |
40:43 |
8:10 |
|
| 8/1/2019 |
Run |
Grindstone Park |
Family Run |
5.1 mi |
52:18 |
10:13 |
|
| 7/30/2019 |
Run |
Andy's amble |
Group Run |
6.9 mi |
1:00:27 |
8:49 |
|
| 7/28/2019 |
Run |
Nano lollipop |
Dog Run |
7.5 mi |
1:26:30 |
11:34 |
|
| 7/27/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:24:50 |
10:34 |
|
| 7/25/2019 |
Run |
rain run |
Group Run |
7.2 mi |
1:08:18 |
9:29 |
|
| 7/23/2019 |
Run |
|
Group Run |
7.2 mi |
1:08:20 |
9:34 |
|
| 7/21/2019 |
Run |
Nano lollipop |
Dog Run |
8.5 mi |
1:31:26 |
10:44 |
|