| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
13.0 mi |
2:10:56 |
10:04 |
 |
| 11/26/2020 |
Run |
Shepard 5k |
Family Run |
5.5 mi |
55:28 |
10:01 |
|
| 11/26/2020 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
25:06 |
8:03 |
|
| 11/24/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:22:52 |
10:17 |
|
| 11/21/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
11.5 mi |
1:54:32 |
9:56 |
|
| 11/19/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:38 |
9:43 |
|
| 11/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:35 |
9:16 |
|
| 11/15/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.6 mi |
2:00:52 |
10:24 |
|
| 11/14/2020 |
Run |
Trail Run |
Dog Run |
10.3 mi |
1:42:39 |
10:00 |
|
| 11/8/2020 |
Run |
Random Route |
Solo Run |
3.3 mi |
35:18 |
10:42 |
|
| 11/8/2020 |
Run |
Random Route |
Solo Run |
3.1 mi |
32:51 |
10:34 |
|
| 11/8/2020 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
48:38 |
10:59 |
|
| 11/7/2020 |
Run |
Trail Run |
Dog Run |
10.3 mi |
1:52:04 |
10:54 |
|
| 11/7/2020 |
Run |
mulch pile from home |
Dog Run |
5.1 mi |
54:42 |
10:39 |
|
| 11/3/2020 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
51:18 |
9:56 |
|
| 11/1/2020 |
Run |
Trail Run |
Family Run |
11.5 mi |
1:48:33 |
9:25 |
|
| 10/31/2020 |
Run |
trail |
Dog Run |
18.3 mi |
3:08:17 |
10:16 |
|
| 10/29/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:20:02 |
9:40 |
|
| 10/25/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:44:56 |
10:25 |
|
| 10/24/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:15:07 |
9:55 |
|
| 10/22/2020 |
Run |
mulch pile from home |
Dog Run |
6.6 mi |
1:06:29 |
10:07 |
|
| 10/18/2020 |
Run |
trail |
Dog Run |
5.9 mi |
58:29 |
9:52 |
|
| 10/17/2020 |
Run |
Rock Bridge flyby try |
Dog Run |
17.1 mi |
2:52:39 |
10:05 |
|
| 10/15/2020 |
Run |
mulch pile from home |
Dog Run |
6.5 mi |
1:06:57 |
10:16 |
|
| 10/14/2020 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
45:38 |
10:24 |
|
| 10/13/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:20:53 |
9:53 |
|
| 10/11/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:47:14 |
10:36 |
|
| 10/10/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:30:05 |
10:59 |
|
| 10/6/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:18 |
10:06 |
|
| 10/4/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:51:46 |
10:50 |
|
| 10/3/2020 |
Run |
bridge and back |
Dog Run |
10.3 mi |
1:41:15 |
9:50 |
|
| 9/29/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:17:48 |
9:40 |
|
| 9/27/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:46:20 |
10:28 |
|
| 9/26/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:24:36 |
10:36 |
|
| 9/24/2020 |
Run |
trail |
Dog Run |
7.6 mi |
1:17:37 |
10:16 |
|
| 9/20/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.3 mi |
1:38:50 |
10:37 |
|
| 9/19/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:18:58 |
10:10 |
|
| 9/17/2020 |
Run |
Abby Trail Half Marathon |
Solo Run |
11.6 mi |
1:57:59 |
10:10 |
|
| 9/15/2020 |
Run |
mulch pile from home |
Family Run |
5.9 mi |
1:08:33 |
11:39 |
|
| 9/13/2020 |
Run |
Hominy Creek Trail |
Solo Run |
10.1 mi |
1:40:35 |
9:57 |
|
| 9/12/2020 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.0 mi |
2:12:13 |
10:11 |
|
| 9/7/2020 |
Bike |
Random Route |
Easy |
2.7 mi |
17:18 |
6:31 |
|
| 9/7/2020 |
Run |
Out and back |
Solo Run |
0.3 mi |
3:06 |
10:01 |
|
| 9/7/2020 |
Run |
Random Route |
Solo Run |
2.2 mi |
24:29 |
10:59 |
|
| 9/6/2020 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:53:28 |
10:51 |
|
| 9/5/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.0 mi |
1:58:12 |
10:45 |
|
| 9/1/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
54:16 |
10:15 |
|
| 8/30/2020 |
Run |
trail |
Solo Run |
6.0 mi |
1:01:42 |
10:17 |
|
| 8/30/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
50:17 |
10:08 |
|
| 8/29/2020 |
Run |
trail |
Dog Run |
17.1 mi |
3:07:25 |
10:59 |
|
| 8/23/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
12.1 mi |
2:06:30 |
10:30 |
|
| 8/22/2020 |
Run |
trail |
Dog Run |
16.7 mi |
2:52:09 |
10:18 |
|
| 8/19/2020 |
Run |
mulch pile from home |
Dog Run |
5.4 mi |
53:21 |
9:49 |
|
| 8/16/2020 |
Run |
trail |
Family Run |
10.9 mi |
1:47:02 |
9:51 |
|
| 8/15/2020 |
Bike |
Commute |
Easy |
3.1 mi |
22:44 |
7:25 |
|
| 8/15/2020 |
Bike |
Commute |
Easy |
3.0 mi |
17:59 |
6:01 |
|
| 8/15/2020 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.6 mi |
2:16:58 |
10:04 |
|
| 8/9/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
11.7 mi |
2:06:20 |
10:47 |
|
| 8/8/2020 |
Run |
trail |
Dog Run |
6.5 mi |
1:11:11 |
10:57 |
|
| 8/5/2020 |
Run |
Abby 5k |
Solo Run |
4.6 mi |
43:58 |
9:39 |
|
| 8/4/2020 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
57:12 |
10:14 |
|
| 8/2/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:27:58 |
10:43 |
|
| 8/1/2020 |
Run |
Cheese and Sauerkraut |
Race |
5.5 mi |
49:19 |
9:01 |
|
| 7/30/2020 |
Run |
Nano lollipop |
Family Run |
8.8 mi |
1:35:13 |
10:50 |
|
| 7/29/2020 |
Run |
Abby 5k |
Solo Run |
4.5 mi |
45:07 |
9:59 |
|
| 7/28/2020 |
Run |
bridge and back |
Dog Run |
16.5 mi |
3:01:22 |
11:00 |
|
| 7/26/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
12.9 mi |
2:20:13 |
10:53 |
|
| 7/25/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.2 mi |
2:25:38 |
11:03 |
|
| 7/23/2020 |
Run |
bridge and back |
Dog Run |
8.1 mi |
1:18:11 |
9:38 |
|
| 7/22/2020 |
Run |
mulch pile from home |
Dog Run |
6.8 mi |
1:15:16 |
11:03 |
|
| 7/21/2020 |
Run |
Nano lollipop |
Dog Run |
7.5 mi |
1:21:08 |
10:54 |
|
| 7/19/2020 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:49:25 |
10:29 |
|
| 7/18/2020 |
Run |
Trail Run |
Dog Run |
10.6 mi |
1:48:52 |
10:17 |
|
| 7/16/2020 |
Run |
Abby 5k |
Dog Run |
4.9 mi |
48:15 |
9:53 |
|
| 7/12/2020 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:51:27 |
10:40 |
|
| 7/11/2020 |
Run |
trail |
Dog Run |
11.9 mi |
2:12:59 |
11:13 |
|
| 7/5/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:51:20 |
11:01 |
|
| 7/4/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:45:45 |
11:45 |
|
| 7/3/2020 |
Run |
Trail Run |
Dog Run |
10.6 mi |
2:00:26 |
11:20 |
|
| 6/28/2020 |
Run |
Trail Run |
Dog Run |
15.1 mi |
2:48:04 |
11:07 |
|
| 6/25/2020 |
Run |
Nano lollipop |
Dog Run |
8.0 mi |
1:22:46 |
10:19 |
|
| 6/23/2020 |
Run |
Andy's amble |
Group Run |
7.7 mi |
1:16:28 |
9:54 |
|
| 6/20/2020 |
Run |
Trail Run |
Dog Run |
15.0 mi |
2:44:23 |
10:57 |
|
| 6/16/2020 |
Run |
new bridge |
Family Run |
5.6 mi |
57:41 |
10:19 |
|
| 6/14/2020 |
Run |
Hominy Creek Trail |
Family Run |
10.0 mi |
1:45:57 |
10:34 |
|
| 6/13/2020 |
Run |
Rock Bridge flyby try |
Dog Run |
16.2 mi |
2:57:43 |
10:59 |
|
| 6/11/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:24:55 |
10:30 |
|
| 6/10/2020 |
Run |
Shepard 5k |
Dog Run |
5.1 mi |
51:47 |
10:16 |
|
| 6/7/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.1 mi |
1:46:33 |
11:45 |
|
| 6/6/2020 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:56:55 |
11:26 |
|
| 5/31/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:50:35 |
10:50 |
|
| 5/30/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:19:34 |
10:38 |
|
| 5/26/2020 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:27:00 |
10:53 |
|
| 5/24/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.7 mi |
1:56:44 |
10:58 |
|
| 5/23/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:27:03 |
10:49 |
|
| 5/21/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:26:06 |
10:34 |
|
| 5/17/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:44:47 |
10:19 |
|
| 5/16/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.2 mi |
2:26:38 |
11:09 |
|
| 5/14/2020 |
Run |
Nano lollipop |
Family Run |
9.1 mi |
1:32:32 |
10:13 |
|
| 5/12/2020 |
Run |
Nano lollipop |
Family Run |
9.1 mi |
1:31:54 |
10:09 |
|