| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2020 |
Run |
Trail Run |
Dog Run |
10.6 mi |
2:00:26 |
11:20 |
 |
| 6/28/2020 |
Run |
Trail Run |
Dog Run |
15.1 mi |
2:48:04 |
11:07 |
|
| 6/25/2020 |
Run |
Nano lollipop |
Dog Run |
8.0 mi |
1:22:46 |
10:19 |
|
| 6/23/2020 |
Run |
Andy's amble |
Group Run |
7.7 mi |
1:16:28 |
9:54 |
|
| 6/20/2020 |
Run |
Trail Run |
Dog Run |
15.0 mi |
2:44:23 |
10:57 |
|
| 6/16/2020 |
Run |
new bridge |
Family Run |
5.6 mi |
57:41 |
10:19 |
|
| 6/14/2020 |
Run |
Hominy Creek Trail |
Family Run |
10.0 mi |
1:45:57 |
10:34 |
|
| 6/13/2020 |
Run |
Rock Bridge flyby try |
Dog Run |
16.2 mi |
2:57:43 |
10:59 |
|
| 6/11/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:24:55 |
10:30 |
|
| 6/10/2020 |
Run |
Shepard 5k |
Dog Run |
5.1 mi |
51:47 |
10:16 |
|
| 6/7/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.1 mi |
1:46:33 |
11:45 |
|
| 6/6/2020 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:56:55 |
11:26 |
|
| 5/31/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:50:35 |
10:50 |
|
| 5/30/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:19:34 |
10:38 |
|
| 5/26/2020 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:27:00 |
10:53 |
|
| 5/24/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.7 mi |
1:56:44 |
10:58 |
|
| 5/23/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:27:03 |
10:49 |
|
| 5/21/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:26:06 |
10:34 |
|
| 5/17/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:44:47 |
10:19 |
|
| 5/16/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.2 mi |
2:26:38 |
11:09 |
|
| 5/14/2020 |
Run |
Nano lollipop |
Family Run |
9.1 mi |
1:32:32 |
10:13 |
|
| 5/12/2020 |
Run |
Nano lollipop |
Family Run |
9.1 mi |
1:31:54 |
10:09 |
|
| 5/10/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:44:49 |
10:26 |
|
| 5/9/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.4 mi |
2:15:00 |
10:54 |
|
| 5/7/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
52:39 |
10:02 |
|
| 5/5/2020 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/3/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:51:30 |
11:05 |
|
| 5/2/2020 |
Run |
gay fish |
Dog Run |
15.7 mi |
2:55:27 |
11:11 |
|
| 4/30/2020 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:22:57 |
10:20 |
|
| 4/28/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:23:44 |
10:21 |
|
| 4/26/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.7 mi |
1:45:23 |
10:52 |
|
| 4/25/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.0 mi |
2:27:50 |
10:33 |
|
| 4/23/2020 |
Run |
Nano lollipop |
Family Run |
9.0 mi |
1:37:01 |
10:46 |
|
| 4/19/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:49:36 |
10:56 |
|
| 4/18/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.4 mi |
2:14:46 |
10:55 |
|
| 4/16/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:22:28 |
9:55 |
|
| 4/15/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:25:53 |
10:24 |
|
| 4/13/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.4 mi |
2:29:00 |
10:20 |
|
| 4/12/2020 |
Run |
Trail Run |
Dog Run |
9.2 mi |
1:37:17 |
10:34 |
|
| 4/9/2020 |
Run |
Nano lollipop |
Family Run |
9.0 mi |
1:32:47 |
10:17 |
|
| 4/7/2020 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:24:54 |
10:33 |
|
| 4/5/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:44:42 |
10:21 |
|
| 4/4/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
8.3 mi |
1:28:05 |
10:41 |
|
| 4/2/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:25:24 |
10:29 |
|
| 3/31/2020 |
Run |
Nano lollipop |
Family Run |
8.4 mi |
1:29:40 |
10:38 |
|
| 3/29/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:43:30 |
10:16 |
|
| 3/28/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.0 mi |
2:26:52 |
10:29 |
|
| 3/26/2020 |
Run |
Andy square |
Dog Run |
8.0 mi |
1:27:47 |
10:56 |
|
| 3/24/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:45 |
9:27 |
|
| 3/22/2020 |
Run |
Andy square |
Dog Run |
8.0 mi |
1:24:59 |
10:36 |
|
| 3/21/2020 |
Run |
Trail Run |
Family Run |
10.3 mi |
1:43:28 |
10:06 |
|
| 3/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:36 |
9:51 |
|
| 3/15/2020 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:08:52 |
9:49 |
|
| 3/14/2020 |
Run |
Stephens Lake |
Dog Run |
10.0 mi |
1:41:47 |
10:09 |
|
| 3/12/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:36 |
9:53 |
|
| 3/8/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:49:26 |
10:56 |
|
| 3/7/2020 |
Run |
Columns Run |
Group Run |
5.0 mi |
47:56 |
9:32 |
|
| 3/5/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
48:43 |
9:16 |
|
| 3/3/2020 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
50:35 |
9:45 |
|
| 3/1/2020 |
Run |
Andy square |
Family Run |
8.1 mi |
1:21:27 |
10:05 |
|
| 2/29/2020 |
Run |
Columns Run |
Group Run |
13.1 mi |
2:03:10 |
9:24 |
|
| 2/28/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:46:13 |
10:36 |
|
| 2/23/2020 |
Run |
mulch pile from home |
Dog Run |
5.2 mi |
55:45 |
10:41 |
|
| 2/22/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.5 mi |
1:56:32 |
10:11 |
|
| 2/19/2020 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
45:53 |
10:18 |
|
| 2/18/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
46:06 |
9:08 |
|
| 2/16/2020 |
Run |
Kathy run |
Dog Run |
8.8 mi |
1:37:14 |
11:05 |
|
| 2/15/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.3 mi |
2:14:36 |
11:00 |
|
| 2/10/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
47:22 |
9:21 |
|
| 2/8/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:28:56 |
10:28 |
|
| 2/3/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
50:19 |
9:51 |
|
| 2/2/2020 |
Run |
Hominy Creek Trail |
Dog Run |
8.0 mi |
1:25:02 |
10:37 |
|
| 2/1/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.4 mi |
2:28:00 |
10:18 |
|
| 1/30/2020 |
Run |
Stephens Lake |
Dog Run |
6.6 mi |
1:08:16 |
10:20 |
|
| 1/26/2020 |
Run |
Out and back |
Dog Run |
8.1 mi |
1:29:53 |
11:06 |
|
| 1/25/2020 |
Run |
wouldn't lea? |
Dog Run |
13.0 mi |
2:21:20 |
10:51 |
|
| 1/18/2020 |
Run |
wouldn't lea? |
Dog Run |
12.3 mi |
2:08:51 |
10:28 |
|
| 1/16/2020 |
Run |
mulch pile from home |
Family Run |
6.1 mi |
57:38 |
9:27 |
|
| 1/14/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:56 |
9:30 |
|
| 1/11/2020 |
Run |
Kathy run |
Dog Run |
9.8 mi |
1:39:11 |
10:09 |
|
| 1/9/2020 |
Run |
mulch pile from home |
Family Run |
6.1 mi |
56:58 |
9:24 |
|
| 1/7/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:47 |
9:27 |
|
| 1/5/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:44:37 |
10:28 |
|
| 1/4/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.0 mi |
1:59:54 |
9:58 |
|
| 12/31/2019 |
Run |
Miles 8 miler |
Group Run |
8.2 mi |
1:15:48 |
9:19 |
|
| 12/29/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:40:07 |
9:56 |
|
| 12/27/2019 |
Run |
Abby Trail Half Marathon |
Family Run |
12.2 mi |
2:01:47 |
9:59 |
|
| 12/25/2019 |
Run |
gay fish |
Dog Run |
16.2 mi |
2:53:26 |
10:41 |
|
| 12/22/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:43:10 |
10:18 |
|
| 12/21/2019 |
Run |
wouldn't lea? |
Dog Run |
13.1 mi |
2:18:20 |
10:37 |
|
| 12/14/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:15:49 |
9:57 |
|
| 12/8/2019 |
Run |
Hominy Creek Trail |
Dog Run |
9.9 mi |
1:41:44 |
10:15 |
|
| 12/7/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.5 mi |
2:16:55 |
10:07 |
|
| 12/1/2019 |
Run |
Nano lollipop |
Dog Run |
7.5 mi |
1:13:42 |
9:49 |
|
| 11/30/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:30 |
9:16 |
|
| 11/28/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
45:11 |
9:02 |
|
| 11/28/2019 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:09 |
7:45 |
|
| 11/26/2019 |
Run |
president's hill |
Group Run |
7.1 mi |
1:03:31 |
8:57 |
|
| 11/24/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:42:03 |
10:08 |
|
| 11/23/2019 |
Run |
bridge and back |
Family Run |
10.4 mi |
1:33:18 |
8:59 |
|