Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2019 Run
Hominy Creek Trail
Dog Run 9.9 mi 1:41:44 10:15
12/7/2019 Run
Abby Trail Half Marathon
Dog Run 13.5 mi 2:16:55 10:07
12/1/2019 Run
Nano lollipop
Dog Run 7.5 mi 1:13:42 9:49
11/30/2019 Run
Shepard 5k
Family Run 5.0 mi 46:30 9:16
11/28/2019 Run
Shepard 5k
Family Run 5.0 mi 45:11 9:02
11/28/2019 Run
pie run (Jeff CIty)
Race 3.1 mi 24:09 7:45
11/26/2019 Run
president's hill
Group Run 7.1 mi 1:03:31 8:57
11/24/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:03 10:08
11/23/2019 Run
bridge and back
Family Run 10.4 mi 1:33:18 8:59
11/21/2019 Run
bridge and back
Group Run 7.8 mi 1:10:04 8:57
11/19/2019 Run
Shepard 5k
Family Run 5.3 mi 47:24 8:58
11/17/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:39:17 9:51
11/16/2019 Run
Trail Run
Family Run 10.5 mi 1:37:32 9:19
11/10/2019 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:39:59 9:59
11/9/2019 Run
bridge and back
Group Run 10.3 mi 1:32:29 8:57
11/3/2019 Run
Trail Run
Dog Run 10.7 mi 1:43:38 9:40
11/2/2019 Run
Nano lollipop
Dog Run 10.4 mi 1:45:20 10:10
11/2/2019 Run
mulch pile from home
Dog Run 5.0 mi 51:09 10:19
10/31/2019 Run
mulch pile from home
Family Run 5.8 mi 53:20 9:17
10/27/2019 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:40:56 9:57
10/26/2019 Run
Trail Run
Group Run 10.0 mi 1:29:58 8:58
10/24/2019 Run
mulch pile from home
Family Run 5.2 mi 50:09 9:35
10/22/2019 Run
mulch pile from home
Dog Run 6.7 mi 1:03:30 9:26
10/20/2019 Run
bridge and back
Dog Run 10.2 mi 1:41:10 9:54
10/19/2019 Run
Columns Run
Group Run 10.6 mi 1:43:19 9:47
10/17/2019 Run
rain run
Group Run 7.3 mi 1:02:23 8:37
10/15/2019 Run
mulch pile from home
Dog Run 6.6 mi 1:05:05 9:54
10/13/2019 Run
Nano lollipop
Dog Run 9.0 mi 1:34:36 10:29
10/12/2019 Run
mulch pile from home
Dog Run 6.5 mi 1:01:16 9:28
10/10/2019 Run
Tiger run
Group Run 7.6 mi 1:05:48 8:40
10/8/2019 Run
Andy's amble
Group Run 6.8 mi 59:54 8:51
10/6/2019 Run
Abby Trail Half Marathon
Dog Run 11.5 mi 2:03:35 10:45
10/5/2019 Run
trail
Dog Run 15.6 mi 2:42:03 10:25
10/3/2019 Run
Tiger run
Group Run 7.7 mi 1:09:31 9:06
10/1/2019 Run
Tripp 10K
Group Run 6.9 mi 1:03:44 9:18
9/29/2019 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:51:42 10:56
9/28/2019 Run
Abduction Junction Half Marathon
Dog Run 12.7 mi 2:06:27 10:00
9/26/2019 Run
Mulch pile
Group Run 7.7 mi 1:08:50 9:00
9/24/2019 Run
president's hill
Group Run 7.1 mi 1:07:24 9:32
9/22/2019 Run
Nano lollipop
Dog Run 8.0 mi 1:30:01 11:15
9/21/2019 Run
Trail Run
Family Run 10.5 mi 1:47:03 10:14
9/10/2019 Run
Hugh's Hulen Hills
Group Run 6.3 mi 58:45 9:23
9/8/2019 Run
Nano lollipop
Family Run 8.0 mi 1:25:15 10:41
9/7/2019 Run
Trail Run
Family Run 10.4 mi 1:41:19 9:44
9/3/2019 Run
don's diner run
Group Run 7.8 mi 1:15:55 9:48
9/2/2019 Run
Heart of America route
Race 5.9 mi 49:07 8:22
9/2/2019 Run
Heart of America route
Solo Run 4.1 mi 1:17:41 18:52
8/31/2019 Run
Stephens Lake
Solo Run 5.0 mi 48:46 9:46
8/31/2019 Run
Grindstone Park
Family Run 3.3 mi 34:40 10:23
8/29/2019 Run
bridge and back
Group Run 7.9 mi 1:13:14 9:17
8/27/2019 Run
Dreier Dirty Half Dozen
Group Run 8.4 mi 1:25:00 10:08
8/25/2019 Run
Trail Run
Dog Run 8.0 mi 1:19:44 9:56
8/24/2019 Run
Abby Trail Half Marathon
Dog Run 16.7 mi 3:01:41 10:53
8/22/2019 Run
Hugh's Hulen Hills
Group Run 7.7 mi 1:13:21 9:34
8/20/2019 Run
Hugh's Hulen Hills
Group Run 6.6 mi 1:04:04 9:42
8/18/2019 Run
Abby Trail Half Marathon
Dog Run 9.0 mi 1:39:37 11:03
8/17/2019 Run
trail
Dog Run 7.6 mi 1:17:43 10:17
8/15/2019 Run
rain run
Group Run 7.0 mi 1:03:21 9:01
8/14/2019 Run
mulch pile from home
Dog Run 4.9 mi 49:40 10:12
8/13/2019 Run
Dave's Devil
Group Run 8.0 mi 1:18:06 9:46
8/11/2019 Run
Abby 5k
Dog Run 4.4 mi 46:26 10:32
8/10/2019 Run
Heart of America route
Group Run 14.2 mi 2:23:58 10:11
8/8/2019 Run
bridge and back
Group Run 7.6 mi 1:06:38 8:48
8/7/2019 Run
Abby 5k
Dog Run 3.3 mi 32:38 10:03
8/6/2019 Run
don's diner run
Group Run 7.5 mi 1:11:05 9:26
8/4/2019 Run
Abby Trail Half Marathon
Dog Run 12.5 mi 2:19:25 11:10
8/3/2019 Run
Cheese and Sauerkraut
Race 5.0 mi 40:43 8:10
8/1/2019 Run
Grindstone Park
Family Run 5.1 mi 52:18 10:13
7/30/2019 Run
Andy's amble
Group Run 6.9 mi 1:00:27 8:49
7/28/2019 Run
Nano lollipop
Dog Run 7.5 mi 1:26:30 11:34
7/27/2019 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:24:50 10:34
7/25/2019 Run
rain run
Group Run 7.2 mi 1:08:18 9:29
7/23/2019 Run   Group Run 7.2 mi 1:08:20 9:34
7/21/2019 Run
Nano lollipop
Dog Run 8.5 mi 1:31:26 10:44
7/20/2019 Run
rock bridge loop
Family Run 8.4 mi 1:46:44 12:47
7/18/2019 Run
Mulch pile
Group Run 6.6 mi 1:01:01 9:17
7/16/2019 Run
Jaira's Jaunt
Group Run 7.0 mi 1:07:14 9:36
7/14/2019 Run
Nano lollipop
Dog Run 8.0 mi 1:29:05 11:07
7/13/2019 Run
Heart of America route
Group Run 14.4 mi 2:28:11 10:19
7/11/2019 Run
bridge and back
Group Run 7.1 mi 1:02:08 8:47
7/9/2019 Run
Hugh's Hulen Hills
Group Run 6.9 mi 1:07:18 9:47
7/7/2019 Run
Nano lollipop
Dog Run 8.1 mi 1:28:07 10:53
7/6/2019 Run
Nano lollipop
Dog Run 8.2 mi 1:29:04 10:56
7/4/2019 Run
Pratt
Race 3.9 mi 31:10 7:59
6/30/2019 Run
Trail Run
Dog Run 10.1 mi 1:51:11 11:00
6/29/2019 Run
Abby Trail Half Marathon
Dog Run 11.4 mi 2:05:39 11:01
6/24/2019 Run
andy work
Family Run 5.1 mi 50:13 9:47
6/23/2019 Run
Shepard 5k
Dog Run 4.1 mi 42:16 10:25
6/22/2019 Run
Random Route
Dog Run 12.1 mi 2:08:07 10:34
6/21/2019 Run
Shepard 5k
Family Run 4.2 mi 40:49 9:45
6/16/2019 Run
Trail Run
Dog Run 10.5 mi 1:50:43 10:31
6/15/2019 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:22:21 10:26
6/9/2019 Run
Nano lollipop
Dog Run 8.1 mi 1:27:16 10:44
6/8/2019 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:24:54 10:33
6/4/2019 Run
mulch pile from home
Family Run 5.6 mi 57:26 10:18
6/2/2019 Run
Hominy Creek Trail
Dog Run 5.0 mi 49:32 9:50
6/1/2019 Run
Trail Run
Group Run 13.6 mi 2:17:52 10:07
5/30/2019 Run
mulch pile from home
Family Run 5.6 mi 55:54 10:04
5/29/2019 Run
Abby 5k
Dog Run 3.4 mi 32:36 9:29
5/26/2019 Run
Random Route
Dog Run 10.2 mi 1:46:42 10:30