Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/3/2020 Run
Trail Run
Dog Run 10.6 mi 2:00:26 11:20
6/28/2020 Run
Trail Run
Dog Run 15.1 mi 2:48:04 11:07
6/25/2020 Run
Nano lollipop
Dog Run 8.0 mi 1:22:46 10:19
6/23/2020 Run
Andy's amble
Group Run 7.7 mi 1:16:28 9:54
6/20/2020 Run
Trail Run
Dog Run 15.0 mi 2:44:23 10:57
6/16/2020 Run
new bridge
Family Run 5.6 mi 57:41 10:19
6/14/2020 Run
Hominy Creek Trail
Family Run 10.0 mi 1:45:57 10:34
6/13/2020 Run
Rock Bridge flyby try
Dog Run 16.2 mi 2:57:43 10:59
6/11/2020 Run
Nano lollipop
Family Run 8.1 mi 1:24:55 10:30
6/10/2020 Run
Shepard 5k
Dog Run 5.1 mi 51:47 10:16
6/7/2020 Run
Hominy Creek Trail
Dog Run 9.1 mi 1:46:33 11:45
6/6/2020 Run
Trail Run
Dog Run 10.2 mi 1:56:55 11:26
5/31/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:50:35 10:50
5/30/2020 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 2:19:34 10:38
5/26/2020 Run
Nano lollipop
Family Run 8.0 mi 1:27:00 10:53
5/24/2020 Run
Hominy Creek Trail
Dog Run 10.7 mi 1:56:44 10:58
5/23/2020 Run
Abby Trail Half Marathon
Dog Run 13.6 mi 2:27:03 10:49
5/21/2020 Run
Nano lollipop
Family Run 8.2 mi 1:26:06 10:34
5/17/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:44:47 10:19
5/16/2020 Run
nifong wal-mart half marathon
Dog Run 13.2 mi 2:26:38 11:09
5/14/2020 Run
Nano lollipop
Family Run 9.1 mi 1:32:32 10:13
5/12/2020 Run
Nano lollipop
Family Run 9.1 mi 1:31:54 10:09
5/10/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:44:49 10:26
5/9/2020 Run
Abby Trail Half Marathon
Dog Run 12.4 mi 2:15:00 10:54
5/7/2020 Run
Shepard 5k
Family Run 5.3 mi 52:39 10:02
5/5/2020 Run
Hominy Creek Trail
Family Run 8.0 mi 1:20:00 10:00
5/3/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:51:30 11:05
5/2/2020 Run
gay fish
Dog Run 15.7 mi 2:55:27 11:11
4/30/2020 Run
Nano lollipop
Family Run 8.0 mi 1:22:57 10:20
4/28/2020 Run
Nano lollipop
Family Run 8.1 mi 1:23:44 10:21
4/26/2020 Run
Hominy Creek Trail
Dog Run 9.7 mi 1:45:23 10:52
4/25/2020 Run
nifong wal-mart half marathon
Dog Run 14.0 mi 2:27:50 10:33
4/23/2020 Run
Nano lollipop
Family Run 9.0 mi 1:37:01 10:46
4/19/2020 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:49:36 10:56
4/18/2020 Run
Abby Trail Half Marathon
Dog Run 12.4 mi 2:14:46 10:55
4/16/2020 Run
Nano lollipop
Family Run 8.3 mi 1:22:28 9:55
4/15/2020 Run
Nano lollipop
Family Run 8.3 mi 1:25:53 10:24
4/13/2020 Run
Abby Trail Half Marathon
Dog Run 14.4 mi 2:29:00 10:20
4/12/2020 Run
Trail Run
Dog Run 9.2 mi 1:37:17 10:34
4/9/2020 Run
Nano lollipop
Family Run 9.0 mi 1:32:47 10:17
4/7/2020 Run
Nano lollipop
Dog Run 8.1 mi 1:24:54 10:33
4/5/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:44:42 10:21
4/4/2020 Run
nifong wal-mart half marathon
Dog Run 8.3 mi 1:28:05 10:41
4/2/2020 Run
Nano lollipop
Family Run 8.2 mi 1:25:24 10:29
3/31/2020 Run
Nano lollipop
Family Run 8.4 mi 1:29:40 10:38
3/29/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:43:30 10:16
3/28/2020 Run
nifong wal-mart half marathon
Dog Run 14.0 mi 2:26:52 10:29
3/26/2020 Run
Andy square
Dog Run 8.0 mi 1:27:47 10:56
3/24/2020 Run
Shepard 5k
Family Run 5.3 mi 49:45 9:27
3/22/2020 Run
Andy square
Dog Run 8.0 mi 1:24:59 10:36
3/21/2020 Run
Trail Run
Family Run 10.3 mi 1:43:28 10:06
3/17/2020 Run
Shepard 5k
Family Run 5.0 mi 49:36 9:51
3/15/2020 Run
Stephens Lake
Dog Run 7.0 mi 1:08:52 9:49
3/14/2020 Run
Stephens Lake
Dog Run 10.0 mi 1:41:47 10:09
3/12/2020 Run
Shepard 5k
Family Run 5.0 mi 49:36 9:53
3/8/2020 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:49:26 10:56
3/7/2020 Run
Columns Run
Group Run 5.0 mi 47:56 9:32
3/5/2020 Run
Shepard 5k
Family Run 5.3 mi 48:43 9:16
3/3/2020 Run
mulch pile from home
Family Run 5.2 mi 50:35 9:45
3/1/2020 Run
Andy square
Family Run 8.1 mi 1:21:27 10:05
2/29/2020 Run
Columns Run
Group Run 13.1 mi 2:03:10 9:24
2/28/2020 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:46:13 10:36
2/23/2020 Run
mulch pile from home
Dog Run 5.2 mi 55:45 10:41
2/22/2020 Run
Abby Trail Half Marathon
Dog Run 11.5 mi 1:56:32 10:11
2/19/2020 Run
Abby 5k
Dog Run 4.5 mi 45:53 10:18
2/18/2020 Run
Shepard 5k
Family Run 5.1 mi 46:06 9:08
2/16/2020 Run
Kathy run
Dog Run 8.8 mi 1:37:14 11:05
2/15/2020 Run
nifong wal-mart half marathon
Dog Run 12.3 mi 2:14:36 11:00
2/10/2020 Run
Shepard 5k
Family Run 5.1 mi 47:22 9:21
2/8/2020 Run
nifong wal-mart half marathon
Dog Run 14.2 mi 2:28:56 10:28
2/3/2020 Run
Shepard 5k
Family Run 5.1 mi 50:19 9:51
2/2/2020 Run
Hominy Creek Trail
Dog Run 8.0 mi 1:25:02 10:37
2/1/2020 Run
nifong wal-mart half marathon
Dog Run 14.4 mi 2:28:00 10:18
1/30/2020 Run
Stephens Lake
Dog Run 6.6 mi 1:08:16 10:20
1/26/2020 Run
Out and back
Dog Run 8.1 mi 1:29:53 11:06
1/25/2020 Run
wouldn't lea?
Dog Run 13.0 mi 2:21:20 10:51
1/18/2020 Run
wouldn't lea?
Dog Run 12.3 mi 2:08:51 10:28
1/16/2020 Run
mulch pile from home
Family Run 6.1 mi 57:38 9:27
1/14/2020 Run
Shepard 5k
Family Run 5.3 mi 49:56 9:30
1/11/2020 Run
Kathy run
Dog Run 9.8 mi 1:39:11 10:09
1/9/2020 Run
mulch pile from home
Family Run 6.1 mi 56:58 9:24
1/7/2020 Run
Shepard 5k
Family Run 5.3 mi 49:47 9:27
1/5/2020 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:44:37 10:28
1/4/2020 Run
Abby Trail Half Marathon
Dog Run 12.0 mi 1:59:54 9:58
12/31/2019 Run
Miles 8 miler
Group Run 8.2 mi 1:15:48 9:19
12/29/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:40:07 9:56
12/27/2019 Run
Abby Trail Half Marathon
Family Run 12.2 mi 2:01:47 9:59
12/25/2019 Run
gay fish
Dog Run 16.2 mi 2:53:26 10:41
12/22/2019 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:43:10 10:18
12/21/2019 Run
wouldn't lea?
Dog Run 13.1 mi 2:18:20 10:37
12/14/2019 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:15:49 9:57
12/8/2019 Run
Hominy Creek Trail
Dog Run 9.9 mi 1:41:44 10:15
12/7/2019 Run
Abby Trail Half Marathon
Dog Run 13.5 mi 2:16:55 10:07
12/1/2019 Run
Nano lollipop
Dog Run 7.5 mi 1:13:42 9:49
11/30/2019 Run
Shepard 5k
Family Run 5.0 mi 46:30 9:16
11/28/2019 Run
Shepard 5k
Family Run 5.0 mi 45:11 9:02
11/28/2019 Run
pie run (Jeff CIty)
Race 3.1 mi 24:09 7:45
11/26/2019 Run
president's hill
Group Run 7.1 mi 1:03:31 8:57
11/24/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:03 10:08
11/23/2019 Run
bridge and back
Family Run 10.4 mi 1:33:18 8:59