Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/22/2021 Run
Abby 5k
Dog Run 2.9 mi 30:09 10:29
6/20/2021 Run
Abby Trail Half Marathon
Dog Run 8.2 mi 1:30:20 11:05
6/19/2021 Run
Abby Trail Half Marathon
Dog Run 12.1 mi 2:12:33 10:57
6/15/2021 Run
mulch pile from home
Family Run 5.5 mi 1:01:20 11:05
6/13/2021 Run
trail
Dog Run 5.3 mi 53:39 10:10
6/12/2021 Run
Abby Trail Half Marathon
Dog Run 12.2 mi 2:12:47 10:52
6/10/2021 Run
Abby 5k
Dog Run 4.4 mi 44:57 10:21
6/8/2021 Run
Abby 5k
Dog Run 4.2 mi 43:55 10:28
6/6/2021 Run
bridge and back
Dog Run 9.3 mi 1:39:24 10:41
6/5/2021 Run
Abby Trail Half Marathon
Dog Run 14.1 mi 2:33:36 10:56
6/1/2021 Run
mulch pile from home
Family Run 5.3 mi 56:25 10:44
5/20/2021 Run
Shepard 5k
Family Run 5.0 mi 49:41 9:56
5/16/2021 Run
Abduction Junction Half Marathon
Dog Run 13.7 mi 2:28:58 10:53
5/16/2021 Run
Out and back
Dog Run   0:47 19:33
5/15/2021 Run
Nano lollipop
Dog Run 9.2 mi 1:39:43 10:53
5/13/2021 Run
Nano lollipop
Dog Run 8.1 mi 1:21:03 9:59
5/11/2021 Run
Shepard 5k
Family Run 5.0 mi 48:11 9:43
5/9/2021 Run
Snow half marathon
Dog Run 12.6 mi 2:13:29 10:37
5/8/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:27:18 10:30
5/4/2021 Run
Shepard 5k
Family Run 4.6 mi 44:09 9:33
5/2/2021 Run
Nano lollipop
Dog Run 9.2 mi 1:40:11 10:54
5/1/2021 Run
Abduction Junction Half Marathon
Dog Run 13.4 mi 2:25:06 10:49
4/27/2021 Run
bridge and back
Dog Run 10.1 mi 1:52:12 11:08
4/25/2021 Run
bridge and back
Dog Run 10.4 mi 1:47:52 10:26
4/24/2021 Run
Out and back
Dog Run 3.9 mi 42:59 10:58
4/24/2021 Run
Out and back
Dog Run 5.3 mi 54:18 10:14
4/18/2021 Run
Hominy Creek Trail
Dog Run 12.0 mi 2:07:48 10:38
4/17/2021 Run
Snow half marathon
Dog Run 14.0 mi 3:00:00 12:52
4/15/2021 Run
Stephens Lake
Dog Run 7.1 mi 1:10:31 9:56
4/11/2021 Run
Snow half marathon
Dog Run 14.0 mi 2:32:39 10:53
4/4/2021 Run
Random Route
Dog Run 9.1 mi 1:34:57 10:28
4/3/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:28:23 10:35
4/1/2021 Run
Stephens Lake
Dog Run 6.4 mi 1:02:46 9:51
3/30/2021 Run
mulch pile from home
Family Run 5.6 mi 53:28 9:31
3/28/2021 Run
Hominy Creek Trail
Family Run 13.0 mi 2:08:22 9:52
3/27/2021 Run
Snow half marathon
Dog Run 14.1 mi 2:29:54 10:40
3/23/2021 Run
Shepard 5k
Family Run 5.1 mi 51:45 10:09
3/21/2021 Run
bridge and back
Dog Run 10.4 mi 1:44:35 10:02
3/20/2021 Run
Snow half marathon
Dog Run 14.2 mi 2:30:19 10:37
3/18/2021 Run
Shepard 5k
Family Run 5.1 mi 48:32 9:37
3/16/2021 Run
Shepard 5k
Family Run 5.4 mi 50:48 9:30
3/14/2021 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:43:49 10:22
3/13/2021 Run
Snow half marathon
Dog Run 14.2 mi 2:26:19 10:20
3/11/2021 Run
Shepard 5k
Family Run 5.4 mi 53:50 10:01
3/8/2021 Run
mulch pile from home
Family Run 5.6 mi 55:46 10:03
3/7/2021 Run
Hominy Creek Trail
Dog Run 12.1 mi 2:08:41 10:40
3/6/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:25:07 10:21
3/4/2021 Run
Shepard 5k
Family Run 5.1 mi 48:49 9:38
3/2/2021 Run
Shepard 5k
Family Run 5.0 mi 47:59 9:33
2/28/2021 Run
Hominy Creek Trail
Dog Run 12.1 mi 2:06:53 10:30
2/21/2021 Run
Snow half marathon
Dog Run 12.3 mi 2:07:34 10:23
2/20/2021 Run
Stephens Lake 5k
Dog Run 3.2 mi 29:14 9:12
2/6/2021 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:16:23 10:00
2/2/2021 Run
Shepard 5k
Family Run 4.2 mi 39:36 9:32
1/31/2021 Run
Snow half marathon
Dog Run 11.9 mi 1:59:06 9:59
1/29/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:37:35 9:43
1/26/2021 Run
Shepard 5k
Family Run 4.1 mi 34:43 8:35
1/24/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:21 10:10
1/21/2021 Run
Shepard 5k
Family Run 5.0 mi 47:13 9:23
1/19/2021 Run
Shepard 5k
Family Run 5.2 mi 46:55 9:07
1/17/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:18 10:08
1/16/2021 Run
Abby Trail Half Marathon
Dog Run 13.6 mi 2:20:58 10:21
1/10/2021 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:38:02 9:50
1/9/2021 Run
Abby Trail Half Marathon
Dog Run 11.7 mi 2:02:38 10:31
1/7/2021 Run
Shepard 5k
Family Run 5.0 mi 47:27 9:34
1/5/2021 Run
Shepard 5k
Family Run 5.4 mi 49:31 9:16
1/3/2021 Run
Stephens Lake
Dog Run 7.1 mi 1:16:04 10:41
1/2/2021 Run
Abby Trail Half Marathon
Dog Run 11.7 mi 2:02:58 10:29
12/27/2020 Run
Hominy Creek Trail
Dog Run 9.8 mi 1:39:48 10:10
12/26/2020 Run
Abby Trail Half Marathon
Dog Run 11.7 mi 1:53:38 9:44
12/22/2020 Run
Shepard 5k
Family Run 5.0 mi 49:34 9:52
12/21/2020 Run
Shepard 5k
Family Run 5.3 mi 51:00 9:42
12/20/2020 Run
Cross Country course
Andy Run 9.0 mi 1:30:36 10:08
12/19/2020 Run
Abby Trail Half Marathon
Dog Run 12.5 mi 2:10:49 10:31
12/18/2020 Run
Shepard 5k
Family Run 5.0 mi 46:38 9:16
12/17/2020 Run
Shepard 5k
Family Run 5.2 mi 45:14 8:38
12/13/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:40:54 9:52
12/12/2020 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 1:58:28 10:11
12/10/2020 Run
Shepard 5k
Family Run 5.3 mi 49:35 9:22
12/6/2020 Run
Random Route
Dog Run 9.0 mi 1:27:24 9:43
12/5/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:43:56 10:12
11/29/2020 Run
Hominy Creek Trail
Dog Run 9.7 mi 1:39:29 10:16
11/28/2020 Run
Abby Trail Half Marathon
Family Run 13.0 mi 2:10:56 10:04
11/26/2020 Run
Shepard 5k
Family Run 5.5 mi 55:28 10:01
11/26/2020 Run
pie run (Jeff CIty)
Race 3.1 mi 25:06 8:03
11/24/2020 Run
Nano lollipop
Family Run 8.1 mi 1:22:52 10:17
11/21/2020 Run
Abby Trail Half Marathon
Family Run 11.5 mi 1:54:32 9:56
11/19/2020 Run
Shepard 5k
Family Run 5.0 mi 48:38 9:43
11/17/2020 Run
Shepard 5k
Family Run 5.0 mi 46:35 9:16
11/15/2020 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 2:00:52 10:24
11/14/2020 Run
Trail Run
Dog Run 10.3 mi 1:42:39 10:00
11/8/2020 Run
Random Route
Solo Run 3.3 mi 35:18 10:42
11/8/2020 Run
Random Route
Solo Run 3.1 mi 32:51 10:34
11/8/2020 Run
Abby 5k
Dog Run 4.4 mi 48:38 10:59
11/7/2020 Run
Trail Run
Dog Run 10.3 mi 1:52:04 10:54
11/7/2020 Run
mulch pile from home
Dog Run 5.1 mi 54:42 10:39
11/3/2020 Run
Shepard 5k
Family Run 5.2 mi 51:18 9:56
11/1/2020 Run
Trail Run
Family Run 11.5 mi 1:48:33 9:25
10/31/2020 Run
trail
Dog Run 18.3 mi 3:08:17 10:16
10/29/2020 Run
Nano lollipop
Family Run 8.3 mi 1:20:02 9:40