Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2022 Run
Trail Run
Family Run 9.0 mi 1:27:11 9:40
1/22/2022 Run
Snow half marathon
Dog Run 14.1 mi 2:37:35 11:12
1/18/2022 Run
Shepard 5k
Family Run 5.1 mi 51:57 10:15
1/13/2022 Run
Grindstone-Shepard
Family Run 5.2 mi 48:57 9:29
1/11/2022 Run
Shepard 5k
Family Run 5.1 mi 51:04 10:02
1/8/2022 Run
Abby Trail Half Marathon
Family Run 13.3 mi 2:21:48 10:38
12/30/2021 Run
Nano lollipop
Family Run 9.5 mi 1:48:06 11:23
12/26/2021 Run
Stephens Lake
Dog Run 6.9 mi 1:18:46 11:27
12/25/2021 Run
Trail Run
Dog Run 10.5 mi 1:59:35 11:26
12/24/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:41:05 11:29
12/18/2021 Run
Trail Run
Dog Run 10.5 mi 2:18:21 13:14
12/12/2021 Run
Trail Run
Family Run 7.7 mi 1:17:03 10:04
12/11/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:29:39 10:40
12/5/2021 Run
Nano lollipop
Dog Run 8.3 mi 1:33:19 11:16
12/4/2021 Run
Cheese and Sauerkraut
Race 10.0 mi 1:29:15 8:59
12/4/2021 Run
Out and back
Andy Run 1.0 mi 9:24 9:08
11/28/2021 Run
Trail Run
Dog Run 9.3 mi 1:32:29 9:55
11/27/2021 Run
Random Route
Dog Run 10.4 mi 2:02:46 11:47
11/27/2021 Run
Abby 5k
Dog Run 5.1 mi 59:10 11:43
11/25/2021 Run
pie run (Jeff CIty)
Race 3.1 mi 24:57 8:00
11/25/2021 Run
pie run (Jeff CIty)
Solo Run 3.2 mi 31:12 9:47
11/21/2021 Run
trail
Dog Run 8.1 mi 1:24:55 10:33
11/20/2021 Run
nifong wal-mart half marathon
Dog Run 15.2 mi 2:50:17 11:14
11/14/2021 Run
Under Route
Dog Run 7.3 mi 1:18:45 10:45
11/13/2021 Run
Abby Trail Half Marathon
Family Run 13.2 mi 2:24:33 10:59
11/11/2021 Run
Random Route
Dog Run 12.0 mi 2:12:36 11:02
11/7/2021 Run
Random Route
Dog Run 8.1 mi 1:26:13 10:42
11/6/2021 Run
Nano lollipop
Family Run 9.3 mi 1:38:48 10:36
11/2/2021 Run
Abby 5k
Dog Run 4.6 mi 52:50 11:31
10/30/2021 Run
Abby Trail Half Marathon
Family Run 13.5 mi 2:25:41 10:47
10/26/2021 Run
trail
Family Run 4.0 mi 41:10 10:15
10/24/2021 Run
andy work
Solo Run 3.4 mi 38:23 11:14
10/24/2021 Run
Nano lollipop
Solo Run 7.6 mi 1:19:39 10:31
10/24/2021 Run
trail
Dog Run 2.1 mi 24:10 11:45
10/23/2021 Run
nifong wal-mart half marathon
Dog Run 15.3 mi 2:51:47 11:14
10/21/2021 Run
Shepard 5k
Family Run 5.2 mi 53:13 10:16
10/17/2021 Run
Random Route
Dog Run 12.0 mi 2:13:03 11:04
10/16/2021 Run
nifong wal-mart half marathon
Dog Run 15.4 mi 2:54:06 11:20
10/14/2021 Run
Stephens Lake
Dog Run 6.6 mi 1:09:59 10:42
10/10/2021 Run
trail
Dog Run 9.6 mi 1:50:59 11:38
10/9/2021 Run
Abby Trail Half Marathon
Dog Run 14.2 mi 2:52:19 12:11
10/3/2021 Run
Out and back
Dog Run 10.1 mi 1:53:26 11:16
9/26/2021 Run
Hominy Creek Trail
Dog Run 10.4 mi 1:51:18 10:46
9/25/2021 Run
roots and blues half marathon
Race 13.2 mi 1:54:50 8:44
9/23/2021 Run
Nano lollipop
Dog Run 9.5 mi 1:42:27 10:48
9/19/2021 Run
Nano lollipop
Dog Run 9.2 mi 1:48:24 11:46
9/18/2021 Run
Shepard 5k
Dog Run 5.1 mi 1:06:34 13:02
9/18/2021 Run
Columns Run
Group Run 10.3 mi 1:56:50 11:20
9/17/2021 Run
trail
Dog Run 7.0 mi 1:25:55 12:13
9/12/2021 Run
Hominy Creek Trail
Dog Run 10.3 mi 1:57:16 11:24
9/11/2021 Run
bridge and back
Group Run 15.8 mi 2:53:29 11:01
9/6/2021 Bike   Default 3.7 mi 42:55 11:31
9/6/2021 Run   Dog Run 1.0 mi 16:32 16:33
9/6/2021 Run   Solo Run 3.0 mi 34:54 11:29
9/5/2021 Run
Stephens Lake
Dog Run 7.0 mi 1:19:00 11:15
9/4/2021 Run
Snow half marathon
Dog Run 12.9 mi 2:29:19 11:36
8/31/2021 Run
Nano lollipop
Dog Run 7.1 mi 1:21:49 11:28
8/29/2021 Run
Hominy Creek Trail
Dog Run 10.4 mi 2:05:18 12:04
8/28/2021 Run
bridge and back
Family Run 11.1 mi 2:12:36 12:00
8/22/2021 Run
bridge and back
Family Run 10.6 mi 2:03:34 11:39
8/21/2021 Run
Abby Trail Half Marathon
Dog Run 14.1 mi 2:46:39 11:49
8/15/2021 Run
Hominy Creek Trail
Dog Run 10.3 mi 2:01:33 11:48
8/14/2021 Run
bridge and back
Dog Run 14.1 mi 3:00:58 12:52
8/8/2021 Run
Nano lollipop
Dog Run 6.5 mi 1:13:30 11:21
8/8/2021 Run
trail
Dog Run 1.7 mi 20:08 11:39
8/7/2021 Run
bridge and back
Dog Run 10.6 mi 2:04:55 11:46
8/1/2021 Run
mulch pile from home
Dog Run 6.2 mi 1:13:46 11:57
7/31/2021 Run
Snow half marathon
Dog Run 14.2 mi 3:01:19 12:49
7/29/2021 Run
bridge and back
Dog Run 10.5 mi 2:06:05 12:03
7/25/2021 Run
bridge and back
Family Run 10.8 mi 2:09:13 12:02
7/24/2021 Run
Heart of America route
Group Run 14.5 mi 2:35:46 10:45
7/18/2021 Run
bridge and back
Dog Run 10.5 mi 2:20:33 13:23
7/17/2021 Run
Abby Trail Half Marathon
Dog Run 13.1 mi 2:53:06 13:14
7/13/2021 Run
Out and back
Dog Run 1.2 mi 12:29 10:20
7/11/2021 Run
Out and back
Dog Run 4.3 mi 46:14 10:52
7/10/2021 Run
bridge and back
Solo Run 10.2 mi 1:39:44 9:46
7/10/2021 Run
Shepard 5k
Dog Run 3.7 mi 39:11 10:41
7/8/2021 Run
mulch pile from home
Dog Run 5.0 mi 51:03 10:18
7/4/2021 Run
Nano lollipop
Dog Run 5.6 mi 1:02:35 11:10
7/3/2021 Run
Hominy Creek Trail
Dog Run 9.3 mi 1:39:17 10:42
7/3/2021 Run
Downtown certified 5K
Race 4.0 mi 31:25 7:55
6/29/2021 Run
Random Route
Dog Run 3.5 mi 37:09 10:34
6/27/2021 Run
Out and back
Dog Run 5.1 mi 56:53 11:16
6/26/2021 Run
Random Route
Dog Run 9.1 mi 1:38:27 10:53
6/22/2021 Run
Abby 5k
Dog Run 2.9 mi 30:09 10:29
6/20/2021 Run
Abby Trail Half Marathon
Dog Run 8.2 mi 1:30:20 11:05
6/19/2021 Run
Abby Trail Half Marathon
Dog Run 12.1 mi 2:12:33 10:57
6/15/2021 Run
mulch pile from home
Family Run 5.5 mi 1:01:20 11:05
6/13/2021 Run
trail
Dog Run 5.3 mi 53:39 10:10
6/12/2021 Run
Abby Trail Half Marathon
Dog Run 12.2 mi 2:12:47 10:52
6/10/2021 Run
Abby 5k
Dog Run 4.4 mi 44:57 10:21
6/8/2021 Run
Abby 5k
Dog Run 4.2 mi 43:55 10:28
6/6/2021 Run
bridge and back
Dog Run 9.3 mi 1:39:24 10:41
6/5/2021 Run
Abby Trail Half Marathon
Dog Run 14.1 mi 2:33:36 10:56
6/1/2021 Run
mulch pile from home
Family Run 5.3 mi 56:25 10:44
5/20/2021 Run
Shepard 5k
Family Run 5.0 mi 49:41 9:56
5/16/2021 Run
Abduction Junction Half Marathon
Dog Run 13.7 mi 2:28:58 10:53
5/16/2021 Run
Out and back
Dog Run   0:47 19:33
5/15/2021 Run
Nano lollipop
Dog Run 9.2 mi 1:39:43 10:53
5/13/2021 Run
Nano lollipop
Dog Run 8.1 mi 1:21:03 9:59