Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2020 Run
Abby Trail Half Marathon
Family Run 13.0 mi 2:10:56 10:04
11/26/2020 Run
Shepard 5k
Family Run 5.5 mi 55:28 10:01
11/26/2020 Run
pie run (Jeff CIty)
Race 3.1 mi 25:06 8:03
11/24/2020 Run
Nano lollipop
Family Run 8.1 mi 1:22:52 10:17
11/21/2020 Run
Abby Trail Half Marathon
Family Run 11.5 mi 1:54:32 9:56
11/19/2020 Run
Shepard 5k
Family Run 5.0 mi 48:38 9:43
11/17/2020 Run
Shepard 5k
Family Run 5.0 mi 46:35 9:16
11/15/2020 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 2:00:52 10:24
11/14/2020 Run
Trail Run
Dog Run 10.3 mi 1:42:39 10:00
11/8/2020 Run
Random Route
Solo Run 3.3 mi 35:18 10:42
11/8/2020 Run
Random Route
Solo Run 3.1 mi 32:51 10:34
11/8/2020 Run
Abby 5k
Dog Run 4.4 mi 48:38 10:59
11/7/2020 Run
Trail Run
Dog Run 10.3 mi 1:52:04 10:54
11/7/2020 Run
mulch pile from home
Dog Run 5.1 mi 54:42 10:39
11/3/2020 Run
Shepard 5k
Family Run 5.2 mi 51:18 9:56
11/1/2020 Run
Trail Run
Family Run 11.5 mi 1:48:33 9:25
10/31/2020 Run
trail
Dog Run 18.3 mi 3:08:17 10:16
10/29/2020 Run
Nano lollipop
Family Run 8.3 mi 1:20:02 9:40
10/25/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:44:56 10:25
10/24/2020 Run
Abby Trail Half Marathon
Dog Run 13.6 mi 2:15:07 9:55
10/22/2020 Run
mulch pile from home
Dog Run 6.6 mi 1:06:29 10:07
10/18/2020 Run
trail
Dog Run 5.9 mi 58:29 9:52
10/17/2020 Run
Rock Bridge flyby try
Dog Run 17.1 mi 2:52:39 10:05
10/15/2020 Run
mulch pile from home
Dog Run 6.5 mi 1:06:57 10:16
10/14/2020 Run
Abby 5k
Dog Run 4.4 mi 45:38 10:24
10/13/2020 Run
Nano lollipop
Family Run 8.2 mi 1:20:53 9:53
10/11/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:47:14 10:36
10/10/2020 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:30:05 10:59
10/6/2020 Run
Shepard 5k
Family Run 5.1 mi 51:18 10:06
10/4/2020 Run
Hominy Creek Trail
Dog Run 10.3 mi 1:51:46 10:50
10/3/2020 Run
bridge and back
Dog Run 10.3 mi 1:41:15 9:50
9/29/2020 Run
Nano lollipop
Family Run 8.1 mi 1:17:48 9:40
9/27/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:46:20 10:28
9/26/2020 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:24:36 10:36
9/24/2020 Run
trail
Dog Run 7.6 mi 1:17:37 10:16
9/20/2020 Run
Hominy Creek Trail
Dog Run 9.3 mi 1:38:50 10:37
9/19/2020 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:18:58 10:10
9/17/2020 Run
Abby Trail Half Marathon
Solo Run 11.6 mi 1:57:59 10:10
9/15/2020 Run
mulch pile from home
Family Run 5.9 mi 1:08:33 11:39
9/13/2020 Run
Hominy Creek Trail
Solo Run 10.1 mi 1:40:35 9:57
9/12/2020 Run
Abduction Junction Half Marathon
Dog Run 13.0 mi 2:12:13 10:11
9/7/2020 Bike
Random Route
Easy 2.7 mi 17:18 6:31
9/7/2020 Run
Out and back
Solo Run 0.3 mi 3:06 10:01
9/7/2020 Run
Random Route
Solo Run 2.2 mi 24:29 10:59
9/6/2020 Run
Trail Run
Dog Run 10.5 mi 1:53:28 10:51
9/5/2020 Run
Abby Trail Half Marathon
Dog Run 11.0 mi 1:58:12 10:45
9/1/2020 Run
Shepard 5k
Family Run 5.3 mi 54:16 10:15
8/30/2020 Run
trail
Solo Run 6.0 mi 1:01:42 10:17
8/30/2020 Run
Shepard 5k
Family Run 5.0 mi 50:17 10:08
8/29/2020 Run
trail
Dog Run 17.1 mi 3:07:25 10:59
8/23/2020 Run
Abby Trail Half Marathon
Family Run 12.1 mi 2:06:30 10:30
8/22/2020 Run
trail
Dog Run 16.7 mi 2:52:09 10:18
8/19/2020 Run
mulch pile from home
Dog Run 5.4 mi 53:21 9:49
8/16/2020 Run
trail
Family Run 10.9 mi 1:47:02 9:51
8/15/2020 Bike
Commute
Easy 3.1 mi 22:44 7:25
8/15/2020 Bike
Commute
Easy 3.0 mi 17:59 6:01
8/15/2020 Run
Abduction Junction Half Marathon
Dog Run 13.6 mi 2:16:58 10:04
8/9/2020 Run
Abby Trail Half Marathon
Family Run 11.7 mi 2:06:20 10:47
8/8/2020 Run
trail
Dog Run 6.5 mi 1:11:11 10:57
8/5/2020 Run
Abby 5k
Solo Run 4.6 mi 43:58 9:39
8/4/2020 Run
mulch pile from home
Family Run 5.6 mi 57:12 10:14
8/2/2020 Run
Nano lollipop
Family Run 8.2 mi 1:27:58 10:43
8/1/2020 Run
Cheese and Sauerkraut
Race 5.5 mi 49:19 9:01
7/30/2020 Run
Nano lollipop
Family Run 8.8 mi 1:35:13 10:50
7/29/2020 Run
Abby 5k
Solo Run 4.5 mi 45:07 9:59
7/28/2020 Run
bridge and back
Dog Run 16.5 mi 3:01:22 11:00
7/26/2020 Run
Abby Trail Half Marathon
Family Run 12.9 mi 2:20:13 10:53
7/25/2020 Run
Abby Trail Half Marathon
Dog Run 13.2 mi 2:25:38 11:03
7/23/2020 Run
bridge and back
Dog Run 8.1 mi 1:18:11 9:38
7/22/2020 Run
mulch pile from home
Dog Run 6.8 mi 1:15:16 11:03
7/21/2020 Run
Nano lollipop
Dog Run 7.5 mi 1:21:08 10:54
7/19/2020 Run
Trail Run
Family Run 10.5 mi 1:49:25 10:29
7/18/2020 Run
Trail Run
Dog Run 10.6 mi 1:48:52 10:17
7/16/2020 Run
Abby 5k
Dog Run 4.9 mi 48:15 9:53
7/12/2020 Run
Trail Run
Family Run 10.5 mi 1:51:27 10:40
7/11/2020 Run
trail
Dog Run 11.9 mi 2:12:59 11:13
7/5/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:51:20 11:01
7/4/2020 Run
Abby Trail Half Marathon
Dog Run 14.1 mi 2:45:45 11:45
7/3/2020 Run
Trail Run
Dog Run 10.6 mi 2:00:26 11:20
6/28/2020 Run
Trail Run
Dog Run 15.1 mi 2:48:04 11:07
6/25/2020 Run
Nano lollipop
Dog Run 8.0 mi 1:22:46 10:19
6/23/2020 Run
Andy's amble
Group Run 7.7 mi 1:16:28 9:54
6/20/2020 Run
Trail Run
Dog Run 15.0 mi 2:44:23 10:57
6/16/2020 Run
new bridge
Family Run 5.6 mi 57:41 10:19
6/14/2020 Run
Hominy Creek Trail
Family Run 10.0 mi 1:45:57 10:34
6/13/2020 Run
Rock Bridge flyby try
Dog Run 16.2 mi 2:57:43 10:59
6/11/2020 Run
Nano lollipop
Family Run 8.1 mi 1:24:55 10:30
6/10/2020 Run
Shepard 5k
Dog Run 5.1 mi 51:47 10:16
6/7/2020 Run
Hominy Creek Trail
Dog Run 9.1 mi 1:46:33 11:45
6/6/2020 Run
Trail Run
Dog Run 10.2 mi 1:56:55 11:26
5/31/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:50:35 10:50
5/30/2020 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 2:19:34 10:38
5/26/2020 Run
Nano lollipop
Family Run 8.0 mi 1:27:00 10:53
5/24/2020 Run
Hominy Creek Trail
Dog Run 10.7 mi 1:56:44 10:58
5/23/2020 Run
Abby Trail Half Marathon
Dog Run 13.6 mi 2:27:03 10:49
5/21/2020 Run
Nano lollipop
Family Run 8.2 mi 1:26:06 10:34
5/17/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:44:47 10:19
5/16/2020 Run
nifong wal-mart half marathon
Dog Run 13.2 mi 2:26:38 11:09
5/14/2020 Run
Nano lollipop
Family Run 9.1 mi 1:32:32 10:13
5/12/2020 Run
Nano lollipop
Family Run 9.1 mi 1:31:54 10:09