| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2021 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:48:24 |
11:46 |
 |
| 9/18/2021 |
Run |
Shepard 5k |
Dog Run |
5.1 mi |
1:06:34 |
13:02 |
|
| 9/18/2021 |
Run |
Columns Run |
Group Run |
10.3 mi |
1:56:50 |
11:20 |
|
| 9/17/2021 |
Run |
trail |
Dog Run |
7.0 mi |
1:25:55 |
12:13 |
|
| 9/12/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:57:16 |
11:24 |
|
| 9/11/2021 |
Run |
bridge and back |
Group Run |
15.8 mi |
2:53:29 |
11:01 |
|
| 9/6/2021 |
Bike |
|
Default |
3.7 mi |
42:55 |
11:31 |
|
| 9/6/2021 |
Run |
|
Dog Run |
1.0 mi |
16:32 |
16:33 |
|
| 9/6/2021 |
Run |
|
Solo Run |
3.0 mi |
34:54 |
11:29 |
|
| 9/5/2021 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:19:00 |
11:15 |
|
| 9/4/2021 |
Run |
Snow half marathon |
Dog Run |
12.9 mi |
2:29:19 |
11:36 |
|
| 8/31/2021 |
Run |
Nano lollipop |
Dog Run |
7.1 mi |
1:21:49 |
11:28 |
|
| 8/29/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.4 mi |
2:05:18 |
12:04 |
|
| 8/28/2021 |
Run |
bridge and back |
Family Run |
11.1 mi |
2:12:36 |
12:00 |
|
| 8/22/2021 |
Run |
bridge and back |
Family Run |
10.6 mi |
2:03:34 |
11:39 |
|
| 8/21/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:46:39 |
11:49 |
|
| 8/15/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
2:01:33 |
11:48 |
|
| 8/14/2021 |
Run |
bridge and back |
Dog Run |
14.1 mi |
3:00:58 |
12:52 |
|
| 8/8/2021 |
Run |
Nano lollipop |
Dog Run |
6.5 mi |
1:13:30 |
11:21 |
|
| 8/8/2021 |
Run |
trail |
Dog Run |
1.7 mi |
20:08 |
11:39 |
|
| 8/7/2021 |
Run |
bridge and back |
Dog Run |
10.6 mi |
2:04:55 |
11:46 |
|
| 8/1/2021 |
Run |
mulch pile from home |
Dog Run |
6.2 mi |
1:13:46 |
11:57 |
|
| 7/31/2021 |
Run |
Snow half marathon |
Dog Run |
14.2 mi |
3:01:19 |
12:49 |
|
| 7/29/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:06:05 |
12:03 |
|
| 7/25/2021 |
Run |
bridge and back |
Family Run |
10.8 mi |
2:09:13 |
12:02 |
|
| 7/24/2021 |
Run |
Heart of America route |
Group Run |
14.5 mi |
2:35:46 |
10:45 |
|
| 7/18/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:20:33 |
13:23 |
|
| 7/17/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.1 mi |
2:53:06 |
13:14 |
|
| 7/13/2021 |
Run |
Out and back |
Dog Run |
1.2 mi |
12:29 |
10:20 |
|
| 7/11/2021 |
Run |
Out and back |
Dog Run |
4.3 mi |
46:14 |
10:52 |
|
| 7/10/2021 |
Run |
bridge and back |
Solo Run |
10.2 mi |
1:39:44 |
9:46 |
|
| 7/10/2021 |
Run |
Shepard 5k |
Dog Run |
3.7 mi |
39:11 |
10:41 |
|
| 7/8/2021 |
Run |
mulch pile from home |
Dog Run |
5.0 mi |
51:03 |
10:18 |
|
| 7/4/2021 |
Run |
Nano lollipop |
Dog Run |
5.6 mi |
1:02:35 |
11:10 |
|
| 7/3/2021 |
Run |
Hominy Creek Trail |
Dog Run |
9.3 mi |
1:39:17 |
10:42 |
|
| 7/3/2021 |
Run |
Downtown certified 5K |
Race |
4.0 mi |
31:25 |
7:55 |
|
| 6/29/2021 |
Run |
Random Route |
Dog Run |
3.5 mi |
37:09 |
10:34 |
|
| 6/27/2021 |
Run |
Out and back |
Dog Run |
5.1 mi |
56:53 |
11:16 |
|
| 6/26/2021 |
Run |
Random Route |
Dog Run |
9.1 mi |
1:38:27 |
10:53 |
|
| 6/22/2021 |
Run |
Abby 5k |
Dog Run |
2.9 mi |
30:09 |
10:29 |
|
| 6/20/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
8.2 mi |
1:30:20 |
11:05 |
|
| 6/19/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.1 mi |
2:12:33 |
10:57 |
|
| 6/15/2021 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
1:01:20 |
11:05 |
|
| 6/13/2021 |
Run |
trail |
Dog Run |
5.3 mi |
53:39 |
10:10 |
|
| 6/12/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.2 mi |
2:12:47 |
10:52 |
|
| 6/10/2021 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
44:57 |
10:21 |
|
| 6/8/2021 |
Run |
Abby 5k |
Dog Run |
4.2 mi |
43:55 |
10:28 |
|
| 6/6/2021 |
Run |
bridge and back |
Dog Run |
9.3 mi |
1:39:24 |
10:41 |
|
| 6/5/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:33:36 |
10:56 |
|
| 6/1/2021 |
Run |
mulch pile from home |
Family Run |
5.3 mi |
56:25 |
10:44 |
|
| 5/20/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:41 |
9:56 |
|
| 5/16/2021 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.7 mi |
2:28:58 |
10:53 |
|
| 5/16/2021 |
Run |
Out and back |
Dog Run |
|
0:47 |
19:33 |
|
| 5/15/2021 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:39:43 |
10:53 |
|
| 5/13/2021 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:21:03 |
9:59 |
|
| 5/11/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:11 |
9:43 |
|
| 5/9/2021 |
Run |
Snow half marathon |
Dog Run |
12.6 mi |
2:13:29 |
10:37 |
|
| 5/8/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:27:18 |
10:30 |
|
| 5/4/2021 |
Run |
Shepard 5k |
Family Run |
4.6 mi |
44:09 |
9:33 |
|
| 5/2/2021 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:40:11 |
10:54 |
|
| 5/1/2021 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.4 mi |
2:25:06 |
10:49 |
|
| 4/27/2021 |
Run |
bridge and back |
Dog Run |
10.1 mi |
1:52:12 |
11:08 |
|
| 4/25/2021 |
Run |
bridge and back |
Dog Run |
10.4 mi |
1:47:52 |
10:26 |
|
| 4/24/2021 |
Run |
Out and back |
Dog Run |
3.9 mi |
42:59 |
10:58 |
|
| 4/24/2021 |
Run |
Out and back |
Dog Run |
5.3 mi |
54:18 |
10:14 |
|
| 4/18/2021 |
Run |
Hominy Creek Trail |
Dog Run |
12.0 mi |
2:07:48 |
10:38 |
|
| 4/17/2021 |
Run |
Snow half marathon |
Dog Run |
14.0 mi |
3:00:00 |
12:52 |
|
| 4/15/2021 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:10:31 |
9:56 |
|
| 4/11/2021 |
Run |
Snow half marathon |
Dog Run |
14.0 mi |
2:32:39 |
10:53 |
|
| 4/4/2021 |
Run |
Random Route |
Dog Run |
9.1 mi |
1:34:57 |
10:28 |
|
| 4/3/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:28:23 |
10:35 |
|
| 4/1/2021 |
Run |
Stephens Lake |
Dog Run |
6.4 mi |
1:02:46 |
9:51 |
|
| 3/30/2021 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
53:28 |
9:31 |
|
| 3/28/2021 |
Run |
Hominy Creek Trail |
Family Run |
13.0 mi |
2:08:22 |
9:52 |
|
| 3/27/2021 |
Run |
Snow half marathon |
Dog Run |
14.1 mi |
2:29:54 |
10:40 |
|
| 3/23/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:45 |
10:09 |
|
| 3/21/2021 |
Run |
bridge and back |
Dog Run |
10.4 mi |
1:44:35 |
10:02 |
|
| 3/20/2021 |
Run |
Snow half marathon |
Dog Run |
14.2 mi |
2:30:19 |
10:37 |
|
| 3/18/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:32 |
9:37 |
|
| 3/16/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
50:48 |
9:30 |
|
| 3/14/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:43:49 |
10:22 |
|
| 3/13/2021 |
Run |
Snow half marathon |
Dog Run |
14.2 mi |
2:26:19 |
10:20 |
|
| 3/11/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
53:50 |
10:01 |
|
| 3/8/2021 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
55:46 |
10:03 |
|
| 3/7/2021 |
Run |
Hominy Creek Trail |
Dog Run |
12.1 mi |
2:08:41 |
10:40 |
|
| 3/6/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:25:07 |
10:21 |
|
| 3/4/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:49 |
9:38 |
|
| 3/2/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:59 |
9:33 |
|
| 2/28/2021 |
Run |
Hominy Creek Trail |
Dog Run |
12.1 mi |
2:06:53 |
10:30 |
|
| 2/21/2021 |
Run |
Snow half marathon |
Dog Run |
12.3 mi |
2:07:34 |
10:23 |
|
| 2/20/2021 |
Run |
Stephens Lake 5k |
Dog Run |
3.2 mi |
29:14 |
9:12 |
|
| 2/6/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:16:23 |
10:00 |
|
| 2/2/2021 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
39:36 |
9:32 |
|
| 1/31/2021 |
Run |
Snow half marathon |
Dog Run |
11.9 mi |
1:59:06 |
9:59 |
|
| 1/29/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:37:35 |
9:43 |
|
| 1/26/2021 |
Run |
Shepard 5k |
Family Run |
4.1 mi |
34:43 |
8:35 |
|
| 1/24/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:42:21 |
10:10 |
|
| 1/21/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:13 |
9:23 |
|
| 1/19/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
46:55 |
9:07 |
|
| 1/17/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:42:18 |
10:08 |
|