Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2022 Run
pie run (Jeff CIty)
Race 3.1 mi 24:53 7:57
11/24/2022 Run
Out and back
Solo Run 1.2 mi 12:32 10:07
11/12/2022 Run
Abby Trail Half Marathon
Dog Run 13.2 mi 2:20:09 10:39
11/6/2022 Run
mulch pile from home
Family Run 5.4 mi 1:03:18 11:40
11/5/2022 Run
Trail Run
Dog Run 10.1 mi 1:50:46 10:58
10/29/2022 Run
Trail Run
Dog Run 10.1 mi 1:52:54 11:09
10/22/2022 Run
Commute
Andy Run 3.2 mi 31:22 9:54
10/22/2022 Run
Commute
Andy Run 3.2 mi 35:21 11:07
10/22/2022 Run
Miles 5k
Family Run 4.3 mi 46:50 10:59
10/15/2022 Run
bridge and back
Dog Run 10.4 mi 1:52:52 10:54
10/8/2022 Run
trail
Solo Run 7.5 mi 1:29:47 11:57
10/8/2022 Run
trail
Dog Run 7.6 mi 1:22:53 10:55
10/1/2022 Run
trail
Solo Run 6.2 mi 1:06:57 10:48
10/1/2022 Run
trail
Dog Run 7.0 mi 1:10:00 10:00
9/25/2022 Run
drive Abby to water
Dog Run 5.0 mi 52:39 10:31
9/24/2022 Run
trail
Solo Run 6.2 mi 1:07:24 10:51
9/24/2022 Run
trail
Dog Run 7.3 mi 1:22:45 11:17
9/17/2022 Run
trail
Dog Run 6.1 mi 1:08:45 11:17
9/17/2022 Run
trail
Solo Run 6.4 mi 1:12:07 11:16
9/11/2022 Run
Abby 5k
Solo Run 3.4 mi 34:41 10:20
9/10/2022 Run
Nano lollipop
Solo Run 10.1 mi 1:56:25 11:33
9/7/2022 Run
drive Abby to water
Dog Run 2.1 mi 24:04 11:45
9/5/2022 Walk
Heart of America route
Default 10.4 mi 2:37:51 15:13
9/4/2022 Run
drive Abby to water
Dog Run 4.3 mi 48:22 11:19
9/3/2022 Run
Miles 5k
Family Run 4.4 mi 52:35 11:51
8/31/2022 Run
drive Abby to water
Dog Run 5.0 mi 54:52 10:56
8/28/2022 Run
drive Abby to water
Dog Run 3.4 mi 41:49 12:21
8/27/2022 Run
Kathy run
Solo Run 9.1 mi 1:53:40 12:30
8/21/2022 Run
drive Abby to water
Dog Run 4.6 mi 52:11 11:27
8/20/2022 Run
Heart of America route
Group Run 17.4 mi 3:05:18 10:41
8/15/2022 Walk
trail
Default 1.5 mi 39:05 26:36
8/15/2022 Run
Abby 5k
Dog Run 2.7 mi 28:28 10:33
8/13/2022 Bike
Random Route
Easy 7.1 mi 1:19:04 11:07
8/13/2022 Run
trail
Dog Run 7.9 mi 1:25:54 10:57
8/10/2022 Run
Out and back
Dog Run 2.0 mi 27:38 13:49
8/6/2022 Run
Cheese and Sauerkraut
Solo Run 2.7 mi 31:41 11:34
8/6/2022 Run
Cheese and Sauerkraut
Race 5.9 mi 53:32 9:09
7/30/2022 Run
Random Route
Solo Run 11.1 mi 2:11:27 11:49
7/30/2022 Run
Out and back
Dog Run 1.3 mi 16:25 12:44
7/29/2022 Run
Abby 5k
Dog Run 4.6 mi 58:35 12:43
7/23/2022 Run
Heart of America route
Group Run 14.5 mi 2:31:44 10:29
7/16/2022 Run
Nano lollipop
Solo Run 7.2 mi 1:23:12 11:30
7/16/2022 Run
Abby 5k
Dog Run 3.7 mi 50:16 13:29
7/10/2022 Run
trail
Dog Run 4.0 mi 43:54 10:52
7/9/2022 Run
Abby Trail Half Marathon
Solo Run 14.1 mi 2:32:04 10:47
7/4/2022 Run
Pratt
Race 3.9 mi 32:41 8:22
7/3/2022 Run
trail
Dog Run 2.3 mi 24:37 10:34
7/2/2022 Run
Stephens Lake
Dog Run 7.0 mi 1:22:22 11:43
6/26/2022 Run
Abby 5k
Solo Run 4.5 mi 44:03 9:49
6/25/2022 Run
trail
Dog Run 4.1 mi 47:50 11:46
6/20/2022 Run
trail
Dog Run 3.4 mi 35:23 10:27
6/18/2022 Run
Stephens Lake
Solo Run 5.8 mi 1:08:19 11:50
6/18/2022 Run
Abby 5k
Dog Run 4.5 mi 53:17 11:53
6/11/2022 Run
Abby Trail Half Marathon
Solo Run 11.0 mi 2:02:27 11:07
6/11/2022 Run
Fleet Feet
Dog Run 4.2 mi 44:03 10:25
6/5/2022 Run
trail
Dog Run 6.1 mi 1:03:35 10:31
6/4/2022 Run
Abby 5k
Dog Run 4.6 mi 53:35 11:46
5/29/2022 Bike
Random Route
Easy 5.4 mi 34:47 6:25
5/29/2022 Run
trail
Dog Run 5.5 mi 1:03:52 11:35
5/28/2022 Run
Under Route
Solo Run 7.1 mi 1:17:29 10:59
5/28/2022 Run
Abby 5k
Dog Run 3.3 mi 39:14 11:52
5/26/2022 Run
trail
Dog Run 6.8 mi 1:06:00 9:39
5/14/2022 Run
Random Route
Solo Run 6.5 mi 1:17:17 11:51
5/14/2022 Run
Random Route
Dog Run 6.6 mi 1:20:21 12:13
5/13/2022 Run
Trail Run
Dog Run 5.1 mi 56:37 11:03
5/12/2022 Run
Abby 5k
Dog Run 3.4 mi 39:14 11:39
5/8/2022 Run
Abby 5k
Dog Run 4.5 mi 49:43 10:59
5/7/2022 Run
Lake of the Ozarks
Andy Run 1.3 mi 13:15 10:03
5/7/2022 Run
Lake of the Ozarks
Solo Run 2.2 mi 21:56 9:50
5/7/2022 Walk
Lake of the Ozarks
Default 3.3 mi 1:10:55 21:15
5/7/2022 Run
Lake of the Ozarks
Andy Run 1.2 mi 11:24 9:30
5/1/2022 Run
Abby 5k
Dog Run 4.6 mi 49:44 10:56
4/29/2022 Run
Miles 5k
Family Run 4.8 mi 52:26 11:01
4/24/2022 Run
Trail Run
Dog Run 6.9 mi 1:13:28 10:41
4/24/2022 Run
Out and back
Dog Run 0.5 mi 5:21 10:43
4/23/2022 Run
Nano lollipop
Solo Run 8.0 mi 1:31:02 11:20
4/23/2022 Run
Abby 5k
Dog Run 4.6 mi 50:41 11:09
4/16/2022 Run
Abby Trail Half Marathon
Dog Run 12.9 mi 2:42:24 12:35
4/10/2022 Run
Shepard Park
Solo Run 2.1 mi 19:16 9:14
4/10/2022 Run
trail
Dog Run 4.1 mi 41:48 10:15
4/9/2022 Run
nifong wal-mart half marathon
Dog Run 14.2 mi 2:40:21 11:18
4/3/2022 Run
Out and back
Dog Run 1.9 mi 23:12 12:21
4/2/2022 Run
Trail Run
Dog Run 8.0 mi 1:32:51 11:34
3/31/2022 Run
Under Route
Dog Run 9.0 mi 1:36:33 10:43
3/27/2022 Run
bridge and back
Dog Run 7.0 mi 1:12:59 10:25
3/26/2022 Run
nifong wal-mart half marathon
Dog Run 11.2 mi 2:03:39 11:02
3/20/2022 Run
bridge and back
Dog Run 10.6 mi 1:59:32 11:18
3/19/2022 Run
nifong wal-mart half marathon
Dog Run 10.2 mi 1:49:17 10:41
3/13/2022 Run
Vet School
Family Run 6.2 mi 1:08:12 11:06
3/12/2022 Run
Hominy Creek Trail
Family Run 10.6 mi 1:47:36 10:11
3/6/2022 Run
Vet School
Dog Run 5.7 mi 1:00:00 10:31
3/5/2022 Run
nifong wal-mart half marathon
Dog Run 14.7 mi 2:59:25 12:15
3/3/2022 Run
Vet School
Family Run 6.4 mi 1:07:14 10:31
2/27/2022 Run
Hominy Creek Trail
Family Run 12.2 mi 2:09:05 10:37
2/20/2022 Run
Hominy Creek Trail
Family Run 9.3 mi 1:35:18 10:16
2/19/2022 Run
trail
Dog Run 2.1 mi 38:15 18:13
2/19/2022 Run
Corporate Lake 5k
Race 2.9 mi 26:30 9:11
2/19/2022 Run
Random Route
Group Run 6.2 mi 59:33 9:37
2/16/2022 Run
Stephens Lake
Dog Run 7.2 mi 1:18:00 10:50
2/15/2022 Run
Shepard 5k
Family Run 5.1 mi 52:07 10:15