Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2021 Run
Abby Trail Half Marathon
Dog Run 14.0 mi 2:25:07 10:21
3/4/2021 Run
Shepard 5k
Family Run 5.1 mi 48:49 9:38
3/2/2021 Run
Shepard 5k
Family Run 5.0 mi 47:59 9:33
2/28/2021 Run
Hominy Creek Trail
Dog Run 12.1 mi 2:06:53 10:30
2/21/2021 Run
Snow half marathon
Dog Run 12.3 mi 2:07:34 10:23
2/20/2021 Run
Stephens Lake 5k
Dog Run 3.2 mi 29:14 9:12
2/6/2021 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:16:23 10:00
2/2/2021 Run
Shepard 5k
Family Run 4.2 mi 39:36 9:32
1/31/2021 Run
Snow half marathon
Dog Run 11.9 mi 1:59:06 9:59
1/29/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:37:35 9:43
1/26/2021 Run
Shepard 5k
Family Run 4.1 mi 34:43 8:35
1/24/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:21 10:10
1/21/2021 Run
Shepard 5k
Family Run 5.0 mi 47:13 9:23
1/19/2021 Run
Shepard 5k
Family Run 5.2 mi 46:55 9:07
1/17/2021 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:42:18 10:08
1/16/2021 Run
Abby Trail Half Marathon
Dog Run 13.6 mi 2:20:58 10:21
1/10/2021 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:38:02 9:50
1/9/2021 Run
Abby Trail Half Marathon
Dog Run 11.7 mi 2:02:38 10:31
1/7/2021 Run
Shepard 5k
Family Run 5.0 mi 47:27 9:34
1/5/2021 Run
Shepard 5k
Family Run 5.4 mi 49:31 9:16
1/3/2021 Run
Stephens Lake
Dog Run 7.1 mi 1:16:04 10:41
1/2/2021 Run
Abby Trail Half Marathon
Dog Run 11.7 mi 2:02:58 10:29
12/27/2020 Run
Hominy Creek Trail
Dog Run 9.8 mi 1:39:48 10:10
12/26/2020 Run
Abby Trail Half Marathon
Dog Run 11.7 mi 1:53:38 9:44
12/22/2020 Run
Shepard 5k
Family Run 5.0 mi 49:34 9:52
12/21/2020 Run
Shepard 5k
Family Run 5.3 mi 51:00 9:42
12/20/2020 Run
Cross Country course
Andy Run 9.0 mi 1:30:36 10:08
12/19/2020 Run
Abby Trail Half Marathon
Dog Run 12.5 mi 2:10:49 10:31
12/18/2020 Run
Shepard 5k
Family Run 5.0 mi 46:38 9:16
12/17/2020 Run
Shepard 5k
Family Run 5.2 mi 45:14 8:38
12/13/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:40:54 9:52
12/12/2020 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 1:58:28 10:11
12/10/2020 Run
Shepard 5k
Family Run 5.3 mi 49:35 9:22
12/6/2020 Run
Random Route
Dog Run 9.0 mi 1:27:24 9:43
12/5/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:43:56 10:12
11/29/2020 Run
Hominy Creek Trail
Dog Run 9.7 mi 1:39:29 10:16
11/28/2020 Run
Abby Trail Half Marathon
Family Run 13.0 mi 2:10:56 10:04
11/26/2020 Run
Shepard 5k
Family Run 5.5 mi 55:28 10:01
11/26/2020 Run
pie run (Jeff CIty)
Race 3.1 mi 25:06 8:03
11/24/2020 Run
Nano lollipop
Family Run 8.1 mi 1:22:52 10:17
11/21/2020 Run
Abby Trail Half Marathon
Family Run 11.5 mi 1:54:32 9:56
11/19/2020 Run
Shepard 5k
Family Run 5.0 mi 48:38 9:43
11/17/2020 Run
Shepard 5k
Family Run 5.0 mi 46:35 9:16
11/15/2020 Run
Abby Trail Half Marathon
Dog Run 11.6 mi 2:00:52 10:24
11/14/2020 Run
Trail Run
Dog Run 10.3 mi 1:42:39 10:00
11/8/2020 Run
Random Route
Solo Run 3.3 mi 35:18 10:42
11/8/2020 Run
Random Route
Solo Run 3.1 mi 32:51 10:34
11/8/2020 Run
Abby 5k
Dog Run 4.4 mi 48:38 10:59
11/7/2020 Run
Trail Run
Dog Run 10.3 mi 1:52:04 10:54
11/7/2020 Run
mulch pile from home
Dog Run 5.1 mi 54:42 10:39
11/3/2020 Run
Shepard 5k
Family Run 5.2 mi 51:18 9:56
11/1/2020 Run
Trail Run
Family Run 11.5 mi 1:48:33 9:25
10/31/2020 Run
trail
Dog Run 18.3 mi 3:08:17 10:16
10/29/2020 Run
Nano lollipop
Family Run 8.3 mi 1:20:02 9:40
10/25/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:44:56 10:25
10/24/2020 Run
Abby Trail Half Marathon
Dog Run 13.6 mi 2:15:07 9:55
10/22/2020 Run
mulch pile from home
Dog Run 6.6 mi 1:06:29 10:07
10/18/2020 Run
trail
Dog Run 5.9 mi 58:29 9:52
10/17/2020 Run
Rock Bridge flyby try
Dog Run 17.1 mi 2:52:39 10:05
10/15/2020 Run
mulch pile from home
Dog Run 6.5 mi 1:06:57 10:16
10/14/2020 Run
Abby 5k
Dog Run 4.4 mi 45:38 10:24
10/13/2020 Run
Nano lollipop
Family Run 8.2 mi 1:20:53 9:53
10/11/2020 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:47:14 10:36
10/10/2020 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:30:05 10:59
10/6/2020 Run
Shepard 5k
Family Run 5.1 mi 51:18 10:06
10/4/2020 Run
Hominy Creek Trail
Dog Run 10.3 mi 1:51:46 10:50
10/3/2020 Run
bridge and back
Dog Run 10.3 mi 1:41:15 9:50
9/29/2020 Run
Nano lollipop
Family Run 8.1 mi 1:17:48 9:40
9/27/2020 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:46:20 10:28
9/26/2020 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:24:36 10:36
9/24/2020 Run
trail
Dog Run 7.6 mi 1:17:37 10:16
9/20/2020 Run
Hominy Creek Trail
Dog Run 9.3 mi 1:38:50 10:37
9/19/2020 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:18:58 10:10
9/17/2020 Run
Abby Trail Half Marathon
Solo Run 11.6 mi 1:57:59 10:10
9/15/2020 Run
mulch pile from home
Family Run 5.9 mi 1:08:33 11:39
9/13/2020 Run
Hominy Creek Trail
Solo Run 10.1 mi 1:40:35 9:57
9/12/2020 Run
Abduction Junction Half Marathon
Dog Run 13.0 mi 2:12:13 10:11
9/7/2020 Bike
Random Route
Easy 2.7 mi 17:18 6:31
9/7/2020 Run
Out and back
Solo Run 0.3 mi 3:06 10:01
9/7/2020 Run
Random Route
Solo Run 2.2 mi 24:29 10:59
9/6/2020 Run
Trail Run
Dog Run 10.5 mi 1:53:28 10:51
9/5/2020 Run
Abby Trail Half Marathon
Dog Run 11.0 mi 1:58:12 10:45
9/1/2020 Run
Shepard 5k
Family Run 5.3 mi 54:16 10:15
8/30/2020 Run
trail
Solo Run 6.0 mi 1:01:42 10:17
8/30/2020 Run
Shepard 5k
Family Run 5.0 mi 50:17 10:08
8/29/2020 Run
trail
Dog Run 17.1 mi 3:07:25 10:59
8/23/2020 Run
Abby Trail Half Marathon
Family Run 12.1 mi 2:06:30 10:30
8/22/2020 Run
trail
Dog Run 16.7 mi 2:52:09 10:18
8/19/2020 Run
mulch pile from home
Dog Run 5.4 mi 53:21 9:49
8/16/2020 Run
trail
Family Run 10.9 mi 1:47:02 9:51
8/15/2020 Bike
Commute
Easy 3.1 mi 22:44 7:25
8/15/2020 Bike
Commute
Easy 3.0 mi 17:59 6:01
8/15/2020 Run
Abduction Junction Half Marathon
Dog Run 13.6 mi 2:16:58 10:04
8/9/2020 Run
Abby Trail Half Marathon
Family Run 11.7 mi 2:06:20 10:47
8/8/2020 Run
trail
Dog Run 6.5 mi 1:11:11 10:57
8/5/2020 Run
Abby 5k
Solo Run 4.6 mi 43:58 9:39
8/4/2020 Run
mulch pile from home
Family Run 5.6 mi 57:12 10:14
8/2/2020 Run
Nano lollipop
Family Run 8.2 mi 1:27:58 10:43
8/1/2020 Run
Cheese and Sauerkraut
Race 5.5 mi 49:19 9:01
7/30/2020 Run
Nano lollipop
Family Run 8.8 mi 1:35:13 10:50