| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2022 |
Run |
Trail Run |
Family Run |
9.0 mi |
1:27:11 |
9:40 |
 |
| 1/22/2022 |
Run |
Snow half marathon |
Dog Run |
14.1 mi |
2:37:35 |
11:12 |
|
| 1/18/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:57 |
10:15 |
|
| 1/13/2022 |
Run |
Grindstone-Shepard |
Family Run |
5.2 mi |
48:57 |
9:29 |
|
| 1/11/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:04 |
10:02 |
|
| 1/8/2022 |
Run |
Abby Trail Half Marathon |
Family Run |
13.3 mi |
2:21:48 |
10:38 |
|
| 12/30/2021 |
Run |
Nano lollipop |
Family Run |
9.5 mi |
1:48:06 |
11:23 |
|
| 12/26/2021 |
Run |
Stephens Lake |
Dog Run |
6.9 mi |
1:18:46 |
11:27 |
|
| 12/25/2021 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:59:35 |
11:26 |
|
| 12/24/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:41:05 |
11:29 |
|
| 12/18/2021 |
Run |
Trail Run |
Dog Run |
10.5 mi |
2:18:21 |
13:14 |
|
| 12/12/2021 |
Run |
Trail Run |
Family Run |
7.7 mi |
1:17:03 |
10:04 |
|
| 12/11/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:29:39 |
10:40 |
|
| 12/5/2021 |
Run |
Nano lollipop |
Dog Run |
8.3 mi |
1:33:19 |
11:16 |
|
| 12/4/2021 |
Run |
Cheese and Sauerkraut |
Race |
10.0 mi |
1:29:15 |
8:59 |
|
| 12/4/2021 |
Run |
Out and back |
Andy Run |
1.0 mi |
9:24 |
9:08 |
|
| 11/28/2021 |
Run |
Trail Run |
Dog Run |
9.3 mi |
1:32:29 |
9:55 |
|
| 11/27/2021 |
Run |
Random Route |
Dog Run |
10.4 mi |
2:02:46 |
11:47 |
|
| 11/27/2021 |
Run |
Abby 5k |
Dog Run |
5.1 mi |
59:10 |
11:43 |
|
| 11/25/2021 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:57 |
8:00 |
|
| 11/25/2021 |
Run |
pie run (Jeff CIty) |
Solo Run |
3.2 mi |
31:12 |
9:47 |
|
| 11/21/2021 |
Run |
trail |
Dog Run |
8.1 mi |
1:24:55 |
10:33 |
|
| 11/20/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.2 mi |
2:50:17 |
11:14 |
|
| 11/14/2021 |
Run |
Under Route |
Dog Run |
7.3 mi |
1:18:45 |
10:45 |
|
| 11/13/2021 |
Run |
Abby Trail Half Marathon |
Family Run |
13.2 mi |
2:24:33 |
10:59 |
|
| 11/11/2021 |
Run |
Random Route |
Dog Run |
12.0 mi |
2:12:36 |
11:02 |
|
| 11/7/2021 |
Run |
Random Route |
Dog Run |
8.1 mi |
1:26:13 |
10:42 |
|
| 11/6/2021 |
Run |
Nano lollipop |
Family Run |
9.3 mi |
1:38:48 |
10:36 |
|
| 11/2/2021 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
52:50 |
11:31 |
|
| 10/30/2021 |
Run |
Abby Trail Half Marathon |
Family Run |
13.5 mi |
2:25:41 |
10:47 |
|
| 10/26/2021 |
Run |
trail |
Family Run |
4.0 mi |
41:10 |
10:15 |
|
| 10/24/2021 |
Run |
andy work |
Solo Run |
3.4 mi |
38:23 |
11:14 |
|
| 10/24/2021 |
Run |
Nano lollipop |
Solo Run |
7.6 mi |
1:19:39 |
10:31 |
|
| 10/24/2021 |
Run |
trail |
Dog Run |
2.1 mi |
24:10 |
11:45 |
|
| 10/23/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.3 mi |
2:51:47 |
11:14 |
|
| 10/21/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
53:13 |
10:16 |
|
| 10/17/2021 |
Run |
Random Route |
Dog Run |
12.0 mi |
2:13:03 |
11:04 |
|
| 10/16/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.4 mi |
2:54:06 |
11:20 |
|
| 10/14/2021 |
Run |
Stephens Lake |
Dog Run |
6.6 mi |
1:09:59 |
10:42 |
|
| 10/10/2021 |
Run |
trail |
Dog Run |
9.6 mi |
1:50:59 |
11:38 |
|
| 10/9/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.2 mi |
2:52:19 |
12:11 |
|
| 10/3/2021 |
Run |
Out and back |
Dog Run |
10.1 mi |
1:53:26 |
11:16 |
|
| 9/26/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.4 mi |
1:51:18 |
10:46 |
|
| 9/25/2021 |
Run |
roots and blues half marathon |
Race |
13.2 mi |
1:54:50 |
8:44 |
|
| 9/23/2021 |
Run |
Nano lollipop |
Dog Run |
9.5 mi |
1:42:27 |
10:48 |
|
| 9/19/2021 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:48:24 |
11:46 |
|
| 9/18/2021 |
Run |
Shepard 5k |
Dog Run |
5.1 mi |
1:06:34 |
13:02 |
|
| 9/18/2021 |
Run |
Columns Run |
Group Run |
10.3 mi |
1:56:50 |
11:20 |
|
| 9/17/2021 |
Run |
trail |
Dog Run |
7.0 mi |
1:25:55 |
12:13 |
|
| 9/12/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:57:16 |
11:24 |
|
| 9/11/2021 |
Run |
bridge and back |
Group Run |
15.8 mi |
2:53:29 |
11:01 |
|
| 9/6/2021 |
Bike |
|
Default |
3.7 mi |
42:55 |
11:31 |
|
| 9/6/2021 |
Run |
|
Dog Run |
1.0 mi |
16:32 |
16:33 |
|
| 9/6/2021 |
Run |
|
Solo Run |
3.0 mi |
34:54 |
11:29 |
|
| 9/5/2021 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:19:00 |
11:15 |
|
| 9/4/2021 |
Run |
Snow half marathon |
Dog Run |
12.9 mi |
2:29:19 |
11:36 |
|
| 8/31/2021 |
Run |
Nano lollipop |
Dog Run |
7.1 mi |
1:21:49 |
11:28 |
|
| 8/29/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.4 mi |
2:05:18 |
12:04 |
|
| 8/28/2021 |
Run |
bridge and back |
Family Run |
11.1 mi |
2:12:36 |
12:00 |
|
| 8/22/2021 |
Run |
bridge and back |
Family Run |
10.6 mi |
2:03:34 |
11:39 |
|
| 8/21/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:46:39 |
11:49 |
|
| 8/15/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
2:01:33 |
11:48 |
|
| 8/14/2021 |
Run |
bridge and back |
Dog Run |
14.1 mi |
3:00:58 |
12:52 |
|
| 8/8/2021 |
Run |
Nano lollipop |
Dog Run |
6.5 mi |
1:13:30 |
11:21 |
|
| 8/8/2021 |
Run |
trail |
Dog Run |
1.7 mi |
20:08 |
11:39 |
|
| 8/7/2021 |
Run |
bridge and back |
Dog Run |
10.6 mi |
2:04:55 |
11:46 |
|
| 8/1/2021 |
Run |
mulch pile from home |
Dog Run |
6.2 mi |
1:13:46 |
11:57 |
|
| 7/31/2021 |
Run |
Snow half marathon |
Dog Run |
14.2 mi |
3:01:19 |
12:49 |
|
| 7/29/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:06:05 |
12:03 |
|
| 7/25/2021 |
Run |
bridge and back |
Family Run |
10.8 mi |
2:09:13 |
12:02 |
|
| 7/24/2021 |
Run |
Heart of America route |
Group Run |
14.5 mi |
2:35:46 |
10:45 |
|
| 7/18/2021 |
Run |
bridge and back |
Dog Run |
10.5 mi |
2:20:33 |
13:23 |
|
| 7/17/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.1 mi |
2:53:06 |
13:14 |
|
| 7/13/2021 |
Run |
Out and back |
Dog Run |
1.2 mi |
12:29 |
10:20 |
|
| 7/11/2021 |
Run |
Out and back |
Dog Run |
4.3 mi |
46:14 |
10:52 |
|
| 7/10/2021 |
Run |
bridge and back |
Solo Run |
10.2 mi |
1:39:44 |
9:46 |
|
| 7/10/2021 |
Run |
Shepard 5k |
Dog Run |
3.7 mi |
39:11 |
10:41 |
|
| 7/8/2021 |
Run |
mulch pile from home |
Dog Run |
5.0 mi |
51:03 |
10:18 |
|
| 7/4/2021 |
Run |
Nano lollipop |
Dog Run |
5.6 mi |
1:02:35 |
11:10 |
|
| 7/3/2021 |
Run |
Hominy Creek Trail |
Dog Run |
9.3 mi |
1:39:17 |
10:42 |
|
| 7/3/2021 |
Run |
Downtown certified 5K |
Race |
4.0 mi |
31:25 |
7:55 |
|
| 6/29/2021 |
Run |
Random Route |
Dog Run |
3.5 mi |
37:09 |
10:34 |
|
| 6/27/2021 |
Run |
Out and back |
Dog Run |
5.1 mi |
56:53 |
11:16 |
|
| 6/26/2021 |
Run |
Random Route |
Dog Run |
9.1 mi |
1:38:27 |
10:53 |
|
| 6/22/2021 |
Run |
Abby 5k |
Dog Run |
2.9 mi |
30:09 |
10:29 |
|
| 6/20/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
8.2 mi |
1:30:20 |
11:05 |
|
| 6/19/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.1 mi |
2:12:33 |
10:57 |
|
| 6/15/2021 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
1:01:20 |
11:05 |
|
| 6/13/2021 |
Run |
trail |
Dog Run |
5.3 mi |
53:39 |
10:10 |
|
| 6/12/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.2 mi |
2:12:47 |
10:52 |
|
| 6/10/2021 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
44:57 |
10:21 |
|
| 6/8/2021 |
Run |
Abby 5k |
Dog Run |
4.2 mi |
43:55 |
10:28 |
|
| 6/6/2021 |
Run |
bridge and back |
Dog Run |
9.3 mi |
1:39:24 |
10:41 |
|
| 6/5/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:33:36 |
10:56 |
|
| 6/1/2021 |
Run |
mulch pile from home |
Family Run |
5.3 mi |
56:25 |
10:44 |
|
| 5/20/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:41 |
9:56 |
|
| 5/16/2021 |
Run |
Abduction Junction Half Marathon |
Dog Run |
13.7 mi |
2:28:58 |
10:53 |
|
| 5/16/2021 |
Run |
Out and back |
Dog Run |
|
0:47 |
19:33 |
|
| 5/15/2021 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:39:43 |
10:53 |
|
| 5/13/2021 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:21:03 |
9:59 |
|