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7:08 AM

23 mi


9:05 mi

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St. Louis Marathon

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Goal was to average an 8:30 pace. I pretty much fell apart at miles 14-15, although I can't remember why that particular part was so bad. I thought I could salvage a sub-4 until the 4:00 pace group passed me at mile 23, and I considered the race done at that point. The rest of the way was a combination walk-run that I categorized as a "group run". A "race" it was NOT.