7/30/2009
5:32 AM
6.5 mi
1:03:50.92
9:54 mi
Saucony Pro Grid Ride (Red)
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Goal was to run the same as Tuesday but faster. Accomplished. The secret to running fast is to eat carrot cake at Golden Corral the night before. What? You didn't know about the magical properties of Golden Corral carrot cake?