Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing hsemerson's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race
Previous
Next
8/1/2009
Date
7:10 AM
Time
10 km
Distance
55:00
Duration
8:52 mi
Pace
Equipment
Saucony Pro Grid Ride (Red)
Health
Weight
173 lb
kilojoules
3404
VO2max
35.8
Map
Course
Great Sandbagger
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help