Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/26/2020 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:27:00 |
10:53 |
|
5/12/2020 |
Run |
Nano lollipop |
Family Run |
9.1 mi |
1:31:54 |
10:09 |
|
5/5/2020 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:20:00 |
10:00 |
|
4/15/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:25:53 |
10:24 |
|
4/2/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:25:24 |
10:29 |
|
3/3/2020 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
50:35 |
9:45 |
|
2/3/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
50:19 |
9:51 |
|
11/16/2019 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:37:32 |
9:19 |
|
9/8/2019 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:25:15 |
10:41 |
|
8/31/2019 |
Run |
Grindstone Park |
Family Run |
3.3 mi |
34:40 |
10:23 |
|
8/1/2019 |
Run |
Grindstone Park |
Family Run |
5.1 mi |
52:18 |
10:13 |
|
6/7/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.1 mi |
1:46:33 |
11:45 |
|
5/31/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:50:35 |
10:50 |
|
5/23/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.6 mi |
2:27:03 |
10:49 |
|
5/16/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.2 mi |
2:26:38 |
11:09 |
|
5/2/2020 |
Run |
gay fish |
Dog Run |
15.7 mi |
2:55:27 |
11:11 |
|
4/25/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.0 mi |
2:27:50 |
10:33 |
|
4/18/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.4 mi |
2:14:46 |
10:55 |
|
4/13/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.4 mi |
2:29:00 |
10:20 |
|
4/7/2020 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:24:54 |
10:33 |
|
3/28/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.0 mi |
2:26:52 |
10:29 |
|
3/22/2020 |
Run |
Andy square |
Dog Run |
8.0 mi |
1:24:59 |
10:36 |
|
3/15/2020 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:08:52 |
9:49 |
|
3/8/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:49:26 |
10:56 |
|
2/28/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:46:13 |
10:36 |
|
2/19/2020 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
45:53 |
10:18 |
|
2/15/2020 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.3 mi |
2:14:36 |
11:00 |
|
1/30/2020 |
Run |
Stephens Lake |
Dog Run |
6.6 mi |
1:08:16 |
10:20 |
|
1/18/2020 |
Run |
wouldn't lea? |
Dog Run |
12.3 mi |
2:08:51 |
10:28 |
|
1/11/2020 |
Run |
Kathy run |
Dog Run |
9.8 mi |
1:39:11 |
10:09 |
|
1/5/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:44:37 |
10:28 |
|
12/29/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:40:07 |
9:56 |
|
12/22/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:43:10 |
10:18 |
|
12/14/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:15:49 |
9:57 |
|
12/1/2019 |
Run |
Nano lollipop |
Dog Run |
7.5 mi |
1:13:42 |
9:49 |
|
11/3/2019 |
Run |
Trail Run |
Dog Run |
10.7 mi |
1:43:38 |
9:40 |
|
10/27/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:40:56 |
9:57 |
|
10/22/2019 |
Run |
mulch pile from home |
Dog Run |
6.7 mi |
1:03:30 |
9:26 |
|
10/12/2019 |
Run |
mulch pile from home |
Dog Run |
6.5 mi |
1:01:16 |
9:28 |
|
10/6/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.5 mi |
2:03:35 |
10:45 |
|
9/29/2019 |
Run |
Hominy Creek Trail |
Dog Run |
10.2 mi |
1:51:42 |
10:56 |
|
9/22/2019 |
Run |
Nano lollipop |
Dog Run |
8.0 mi |
1:30:01 |
11:15 |
|
8/25/2019 |
Run |
Trail Run |
Dog Run |
8.0 mi |
1:19:44 |
9:56 |
|
8/11/2019 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
46:26 |
10:32 |
|
8/7/2019 |
Run |
Abby 5k |
Dog Run |
3.3 mi |
32:38 |
10:03 |
|
7/27/2019 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:24:50 |
10:34 |
|
7/21/2019 |
Run |
Nano lollipop |
Dog Run |
8.5 mi |
1:31:26 |
10:44 |
|
6/30/2019 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:51:11 |
11:00 |
|
11/26/2019 |
Run |
president's hill |
Group Run |
7.1 mi |
1:03:31 |
8:57 |
|
11/21/2019 |
Run |
bridge and back |
Group Run |
7.8 mi |
1:10:04 |
8:57 |
|
10/17/2019 |
Run |
rain run |
Group Run |
7.3 mi |
1:02:23 |
8:37 |
|
10/1/2019 |
Run |
Tripp 10K |
Group Run |
6.9 mi |
1:03:44 |
9:18 |
|
9/26/2019 |
Run |
Mulch pile |
Group Run |
7.7 mi |
1:08:50 |
9:00 |
|
8/20/2019 |
Run |
Hugh's Hulen Hills |
Group Run |
6.6 mi |
1:04:04 |
9:42 |
|
8/15/2019 |
Run |
rain run |
Group Run |
7.0 mi |
1:03:21 |
9:01 |
|
8/31/2019 |
Run |
Stephens Lake |
Solo Run |
5.0 mi |
48:46 |
9:46 |
|