| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
Heart of America route |
Race |
26.2 mi |
4:12:33 |
9:39 |
 |
| 9/6/2010 |
Run |
HOA Marathon |
Race |
26.2 mi |
4:04:30 |
9:20 |
|
| 9/1/2008 |
Run |
HOA Marathon |
Race |
26.2 mi |
3:47:36 |
8:42 |
|
| 4/21/2008 |
Run |
long run |
Race |
26.2 mi |
3:31:34 |
8:05 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:35:54 |
8:15 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:59:28 |
9:09 |
|
|