| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Sedalia Half Marathon |
Race |
3.1 mi |
24:55 |
8:11 |
 |
| 4/22/2017 |
Run |
mustang stampede |
Race |
3.0 mi |
24:19 |
8:04 |
|
| 3/11/2017 |
Run |
Downtown certified 5K |
Race |
3.0 mi |
23:22 |
7:46 |
|
| 4/30/2016 |
Run |
mustang stampede |
Race |
3.0 mi |
23:39 |
7:49 |
|
| 3/12/2016 |
Run |
Downtown certified 5K |
Race |
3.0 mi |
22:05 |
7:19 |
|
| 4/25/2015 |
Run |
mustang stampede |
Race |
3.0 mi |
22:58 |
7:40 |
|
| 3/14/2015 |
Run |
jingle bell 5k |
Race |
3.0 mi |
21:50 |
7:17 |
|
| 4/26/2014 |
Run |
mustang stampede |
Race |
3.0 mi |
23:40 |
7:52 |
|
| 12/31/2013 |
Run |
first night |
Race |
3.0 mi |
24:14 |
8:07 |
|
| 10/12/2013 |
Run |
prevent |
Race |
3.0 mi |
22:37 |
7:33 |
|
| 11/10/2012 |
Run |
cranberry crawl |
Race |
3.1 mi |
23:16 |
7:38 |
|
| 4/28/2012 |
Run |
mustang stampede |
Race |
3.1 mi |
22:44 |
7:28 |
|
| 2/13/2010 |
Run |
Stephens Lake 5k |
Race |
3.0 mi |
21:56 |
7:18 |
|
| 5/9/2009 |
Run |
Jay Dix |
Race |
3.0 mi |
23:41 |
7:51 |
|
|