Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run
pie run (Jeff CIty)
Race 3.1 mi 24:23 7:48
11/24/2016 Run
pie run (Jeff CIty)
Race 3.1 mi 23:26 7:31
12/31/2015 Run
first night
Race 3.1 mi 23:33 7:35
11/26/2015 Run
pie run (Jeff CIty)
Race 3.2 mi 22:25 7:06
3/7/2015 Run
Shepard 5k
Race 3.1 mi 23:53 7:38
12/31/2014 Run
first night
Race 3.2 mi 23:57 7:35
11/27/2014 Run
pie run (Jeff CIty)
Race 3.2 mi 23:28 7:28
11/15/2014 Run
BSU 5k
Race 3.2 mi 24:11 7:40
10/18/2014 Run
prevent
Race 3.1 mi 24:03 7:43
10/11/2014 Run
Kirksville 5k
Race 3.1 mi 24:46 7:58
3/15/2014 Run
Downtown certified 5K
Race 3.1 mi 23:34 7:32
3/8/2014 Run
Shepard 5k
Race 3.1 mi 24:43 7:57
11/28/2013 Run
pie run (Jeff CIty)
Race 3.1 mi 24:02 7:41
3/16/2013 Run
Downtown certified 5K
Race 3.1 mi 23:53 7:40
11/22/2012 Run
pie run (Jeff CIty)
Race 3.1 mi 22:30 7:15
10/27/2012 Run
prevent
Race 3.1 mi 23:28 7:32
3/17/2012 Run
Downtown certified 5K
Race 3.1 mi 22:06 7:05
12/31/2011 Run
first night
Race 3.1 mi 22:05 7:05
11/24/2011 Run
pie run (Jeff CIty)
Race 3.1 mi 22:32 7:14
10/29/2011 Run
prevent
Race 3.1 mi 22:47 7:17
10/8/2011 Run
Kirksville 5k
Race 3.1 mi 23:16 7:30
6/11/2011 Run
pie run (Jeff CIty)
Race 3.1 mi 23:12 7:28
2/5/2011 Run
Nut race
Race 3.1 mi 23:36 7:31
12/31/2010 Run
first night
Race 3.1 mi 22:14 7:08
11/25/2010 Run
pie run (Jeff CIty)
Race 3.1 mi 22:42 7:17
11/13/2010 Run
cranberry crawl
Race 3.1 mi 23:26 7:31
10/16/2010 Run
Kirksville 5k
Race 3.1 mi 22:55 7:21
9/19/2010 Run
stadium 5k
Race 3.1 mi 22:46 7:17
2/6/2010 Run
Nut race
Race 3.1 mi 22:38 7:13
11/26/2009 Run
pie run (Jeff CIty)
Race 3.1 mi 22:49 7:17
6/13/2009 Run
cherry hill
Race 3.2 mi 29:22 9:20
3/14/2009 Run
Downtown certified 5K
Race 3.1 mi 23:28 7:29
3/7/2009 Run
run with the eagles
Race 3.1 mi 24:39 7:52
12/6/2008 Run
Short loop
Race 3.2 mi 22:38 7:11