Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/14/2012 Run
runner's choice 10/20k
Race 12.5 mi 1:41:41 8:09
1/5/2008 Run
Out and back
Race 20.0 km 1:44:58 8:27
1/12/2013 Run
runner's choice 10/20k
Race 12.5 mi 1:45:39 8:30
1/6/2007 Run
Long loop
Race 20.0 km 1:53:56 9:11
4/20/2024 Run
trail
Race 12.5 mi 4:40:38 22:33